Food Sobriety
Food Sobriety

Author: Dan Fenyvesi

Publisher:

Published: 2017-11-02

Total Pages: 230

ISBN-13: 9780999593400

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Food Sobriety is for anyone who wants to lose weight. More than a diet, it offers a philosophical alternative to the neurosis of our modern food culture based on the dietary traditions of rural Latin America.The science behind Food Sobriety is light and fun, while the recipes and menus provided are easy and inexpensive. What¿s more, while working to improve your health, you will be engaged in a spirited exploration of the intersection of diet, economics, social justice, racism, and exploitation.The Food Sobriety approach was inspired by the author¿s own experiences with weight loss while working in Nicaragua. Nicaragua is the second poorest country in the Western Hemisphere, yet it has obesity rates on a par with the those in the USA. Only a generation ago, Nicaragua had near zero obesity. How this change happened so captivated author Dan Fenyvesi that he left his ordinary life as a dietitian and nutrition professor to spend three years in Nicaragua, including ¿ via a Fulbright Scholar grant ¿ a year teaching at the National University of Nicaragua.In Fenyvesi¿s studies, he found that Nicaraguans who still ate a traditional diet were slim and fit. Adopting elements of both their diet and their refreshing perspective on life, Fenyvesi has since helped hundreds of his North American patients lose weight.

Finally Full, Finally Slim
Finally Full, Finally Slim

Author: Lisa R. Young

Publisher: Center Street

Published: 2019-01-08

Total Pages: 331

ISBN-13: 1478993014

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We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good. Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.

Toolkit for Counseling Spanish-Speaking Clients
Toolkit for Counseling Spanish-Speaking Clients

Author: Lorraine T. Benuto

Publisher: Springer

Published: 2017-11-14

Total Pages: 537

ISBN-13: 3319648802

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This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.

Pediatric Nutrition Handbook
Pediatric Nutrition Handbook

Author: American Academy of Pediatrics. Committee on Nutrition

Publisher:

Published: 1998

Total Pages: 868

ISBN-13:

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A practical, comprehensive, and current source of information on pediatric support. Topics discussed include breastfeeding; formula feeding of term infants; supplemental foods for infants; nutritional needs of preterm infants; infant nutrition and the development of gastrointestinal function; recognition and management of pediatric swallowing disorders; feeding from age 1 year to adolescence; adolescent nutrition; sports nutrition; assessment of nutritional status; protein; energy; carbohydrate and dietary fiber; fats and fatty acids; calcium, phosphorus, and magnesium; iron deficiency; trace elements; vitamins; parenteral nutrition; enteral nutrition; failure to thrive, malnutrition, and anorexia; persistent diarrheal disease; oral rehydration therapy for acute diarrhea; inborn errors of metabolism; dietary management of diabetes mellitus in children; hypoglycemia in infants and children; hyperlipidemia; obesity in children; food sensitivity; nutrition and immunity; nutritional management of children with a chronic illness; nutrition in children with HIV infection; nutrition during pregnancy; nutrition and oral health; community nutrition services; food labeling; diet in the prevention of cancer and hypertension; nutritional aspects of vegetarian diets; fast foods, organic foods, and megavitamins; food safety; new food ingredients; etc.

Cannabis
Cannabis

Author: Lucas Richert

Publisher: MIT Press

Published: 2021-08-03

Total Pages: 419

ISBN-13: 0262362066

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Cannabis consumption, commerce, and control in global history, from the nineteenth century to the present day. This book gathers together authors from the new wave of cannabis histories that has emerged in recent decades. It offers case studies from Africa, Asia, the Americas, Europe, and the Middle East. It does so to trace a global history of the plant and its preparations, arguing that Western colonialism shaped and disseminated ideas in the nineteenth century that came to drive the international control regimes of the twentieth. More recently, the emergence of commercial interests in cannabis has been central to the challenges that have undermined that cannabis consensus. Throughout, the determination of people around the world to consume substances made from the plant has defied efforts to stamp them out and often transformed the politics and cultures of using them. These texts also suggest that globalization might have a cannabis history. The migration of consumers, the clandestine networks established to supply them, and international cooperation on control may have driven much of the interconnectedness that is a key feature of the contemporary world.

Never Shower in a Thunderstorm
Never Shower in a Thunderstorm

Author: Anahad O'Connor

Publisher: Macmillan

Published: 2007-05-15

Total Pages: 260

ISBN-13: 1429916079

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The New York Times's intrepid health reporter investigates the truth about sex, eating, exercise, and other health conundrums For more than two years, the New York Times's science and health columnist Anahad O'Connor has tracked down the facts, fictions, and occasional fuzziness of old wives' tales, conventional-wisdom cures, and other medical mysteries. Now in this lively and fun book, he opens up his case files to disclose the experts' answers on everything, from which of your bad habits you can indulge (yo-yo dieting does not mess up your metabolism and sitting too close to the television does not hurt your eyes) to what foods actually pack the punch advertised (you can lay off the beet juice!). A compendium of answers to the curious and nagging questions of how to keep healthy, Never Shower in a Thunderstorm will provide guidance and amusement to anyone who has ever wondered if the mosquitoes really are attacking her more than everyone else. (Yes, they are.)

Spanish Among Amigos Phrasebook
Spanish Among Amigos Phrasebook

Author: Nuria Agulló

Publisher: McGraw Hill Professional

Published: 2010-07-13

Total Pages: 209

ISBN-13: 0071491155

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Shake it up in Spanish with a little help from your friends Looking to break the ice in Barcelona? Flirt in Fajardo? If you want to connect with Spanish speakers, then get in on the conversation with your instant amigas, Pepa and Pili, and experience the real-world rhythm of everyday Spanish. Join the party and learn hundreds of expressions with their formal, informal, and “downtown” variations including tips on how and when to use them. So, if you want to mingle in Madrid, then you'll want to know how to say... ¿Eres de Madrid? Are you from Madrid? ¿Estudias o trabajas? Are you studying or working? ¿Te importa si me siento aquí? Do you mind if I sit here? ¿Estás libre esta tarde? Are you free this afternoon?

Gente
Gente

Author: María José de la Fuente

Publisher:

Published: 2007

Total Pages: 660

ISBN-13: 9780131944145

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Breve diccionario etimologico de la lengua espanola
Breve diccionario etimologico de la lengua espanola

Author: Guido Gómez de Silva

Publisher: Emerald Group Publishing

Published: 1985

Total Pages: 559

ISBN-13: 9780444424402

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The main purpose of this etymological dictionary is to trace each Spanish word as far back as possible in order to acquaint the reader with the history of the evolution of the Spanish language; another of its aims is to help students learn vocabulary, e.g., the English word 'sky' does not help English speaking persons learn the Spanish work 'cielo' but the English word 'celestial' does. Etymology is the history of words, and, as words stand for things, it is also the history of things, and therefore of civilisation. The words analyzed in this dictionary cover every area of human endeavor, including science and technology; in addition to words, the book contains certain phrases, and many affixes. Although some Spanish words are not of Indo-European origin, most of them are. In view of the proportion of words with similar etymologies in certain languages, this Spanish etymological dictionary can also be used to find the origin of thousands of English, French, Italian and Portuguese words as well as that of many words from other languages. Many Indo-European roots are represented in Spanish words and therefore this dictionary forms a complete picture of Indo-European etymology. This etymological dictionary is of great value to all those working with, or interested in, the Spanish language. As a reference work it should be on the shelves of school, university and general public libraries as well as other appropriate reference libraries. It is of particular value to students and teachers of Spanish and to translators and conference interpreters.