A year’s worth of serenity in one book, from the bestselling author of Each Day a New Beginning. Karen Casey’s daily meditation book Peace a Day at a Time offers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestselling Each Day a New Beginning, which has helped millions recovering from addiction. Karen Casey writes eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. Peace a Day at a Time offers a meditation for every day of the year, opening with a quote and following with a brief essay and a takeaway message. This beautiful book is your powerful set of daily reminders on how to stay centered and find inner peace. Karen also provides a companion index with key theme words to reference any issue you may be struggling with. In Peace a Day at a Time learn to: Pay attention and listen to your inner voice Avoid drama and to let go of blame Stop living from crisis to crisis Cope with fear, sorrow, anger, and pain Embrace change Practice kindness, joy, hope, and acceptance
Thank you very much for getting started with this book! You are reading this now because I hope you have the chance to feel the love, peace, and joy I feel. If you read one chapter each day, you might be amazed before you are halfway through! You get 28 chapters in this book designed to be read one day at a time in the morning, throughout the day, or at night. I do this myself each day and share in my voice what I am learning in my daily journey of being the best person I can be today. Here are the titles for the 28 chapters in this book. From reading these, you can get a great idea of what this book will help you with! 1.Amazing things happen in appreciating the now. 2.How to thrive by taking your own advice. 3.Are you praying for help? You will receive it. 4.How to deal with uncertainty when you don't know. 5.Take your pick: choosing to be happy or sad. 6.How to take responsibility for your emotions and thrive. 7.How to tackle your problems right now. 8.Achieving happiness with positive affirmations every day. 9.Feeling tired? Create an uplifting daily self-care routine. 10.What could you gain from slowing down life? 11.How to continue consistent persistence every day. 12.Do you appreciate what you have today? 13.The benefits of sharing problems with others. 14.One easy solution to improving your mood. 15.How a daily prayer affirmation can improve your life. 16.Reality in the downside of wishful thinking. 17.You do make a unique impact in life. 18.Time travel is real - go backwards or forwards in time to appreciate now. 19.How can I love the people already in my life? 20.The key to overcoming fear with faith. 21.How to enjoy the journey as much as the destination. 22.Happiness challenge: how to master your mindfulness while sick. 23.Gaining peace in accepting your circumstances. 24.Perfect positioning: the right place at the right time in life. 25.How to treat emotional pain by eliminating physical pain. 26.Getting things done: how to get started on your goals. 27.How to simplify your lifestyle and have more than before. 28.How to be optimistic about death. Thank you for reading this book and I hope you enjoy it as much as I did creating it! Sincerely, Jerry Banfield
Healing through meditation—a year of daily reflections to help you embody positive thinking Learn how daily meditation books can help you heal yourself and transform your life—one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year. Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow. Go beyond other daily meditation books with: 365+ days of healing—Ground yourself and begin a yearlong journey with the guidance of hopeful daily meditations. Mindful recovery—Look inward and change your thinking with affirmations that stimulate positivity and inner peace. Wisdom for everyone—Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs. Unlock the potential of daily meditation books, get help healing, and become your best self.
Alcoholism is a family illness, and changed attitudes can aid recovery. This daily readings guide for family and friends of alcoholics provides meditations and reminder, and visualizations that can provide a measure of comfort, serenity, and a sense of achievement.
Personal possessions tell a beautiful story of a person's life. Finding Peace, One Piece at a Time helps to capture and share these stories by providing tools for how to thin, repurpose, and redistribute these possessions so they continue to be with us today and for future generations. In the digital era, personal possessions include not only physical objects but also the accumulated data of a lifetime. These physical and digital footprints combine into an extension of ourselves and what we signify. Finding a new home for these items helps maintain a connection to those who are no longer physically with us. Their possessions embody memories that should be saved, shared, and treasured in the hands of those who want to forever be connected.
In a world that often asks us to consider the things that can separate us...whether that is race, politics or ethnicity...A Peace of My Mind explores the common humanity that unites us. "A Peace of My Mind" is a 120-page book that features the b&w portraits and personal stories of 55 individuals who answer the simple question, "What does peace mean to you?" Since 2009, Noltner has photographed and interviewed Holocaust survivors, refugees, political leaders, artists, homeless individuals, and others, asking them to reveal what peace means to them, how they work towards it in their lives and what obstacles they encounter along the way. The result is a stunning and heart-felt collection that acknowledges the challenges we face as a society, yet builds hope through the inspiring stories of people committed to peaceful tomorrows.
Have you ever left a conversation feeling like shredded wheat? Stuck your foot in your mouth? Been at a loss for words? Had difficulty getting your point across? Or been talked into doing something you didn’t want to do? Do you find it difficult to connect with others? Do you suspect that your speech patterns are hindering your relationships? Maybe you need some Conversation Peace!Let Mary Kassian teach you the seven powerful speech-transforming elements to master the skill of effective communications. You will also strengthen your vocabulary with Words from the Word. Conversation Peace will help you revolutionize your speech habits and improve your relationships.
When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.
"Do you think one person can make a difference in the world? Many people believe the answer is no, but Jeremy Gilley proved the answer is yes." "Jeremy believed there should be a day dedicated to peace every year, a World Peace Day, and he made it happen. He traveled the globe, meeting with leaders such as Kofi Annan and His Holiness the Dalai Lama to get support for his idea. His enthusiasm and tireless efforts convinced the governments of the world to create a day of global cease-fire and nonviolence that falls on September 21 every year. More and more people participate each year, and Jeremy's story will make you think: What can I do for peace on September 21?"--BOOK JACKET.