Pause Now
Pause Now

Author: Lyla Yastion

Publisher: University Press of America

Published: 2009-03-16

Total Pages: 337

ISBN-13: 0761842845

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This handbook in practical spirituality proposes that the level of stress, violence, fear and disconnect from Nature in the global society has risen in direct proportion to a fall in the collective level of conscious awareness. In order to reverse this trend a conscious impulse is required. Human beings need to rediscover the mystical underpinning of all religions and the engine of spiritual transformation: the art of presence. Only by learning to be present and stay present is it possible to dissolve harmful energy - in the form of false opinions and negative feelings - and create positive energy that imbues actions with intelligence, compassion and respect for the sacredness of all life. To this end, a practice in sensory awareness is offered. It is called 'the Pause'. Pausing affirms the body-mind continuum by empowering the senses as conduits of conscious awareness. When pausing is then applied to ordinary activities such as speaking, working, thinking and relating to others, spiritual evolution accelerates. The fruit of a re-awakened life is healing — for ourselves, for society, and for the entire Earth community.

Pause
Pause

Author: Katherine Gibson

Publisher: Insomniac Press

Published: 2006

Total Pages: 232

ISBN-13: 1897414943

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Pause: Putting the Brakes on a Runaway Life puts the hurried life on notice. Pause challenges the chaos that churns in our society with gentle suggestions to inject moments of fun, adventure, and self-care. Pause will convince you that life dramatically improves when we replace meaningless activities, back-to-back commitments, and unfulfilling obligations with activities that give life zest.

Pause
Pause

Author: Rachael O'Meara

Publisher: Penguin

Published: 2017-04-04

Total Pages: 259

ISBN-13: 1101993146

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Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.

Do Pause
Do Pause

Author: Robert Poynton

Publisher: Do Book Company

Published: 2019-04-30

Total Pages: 0

ISBN-13: 9781907974632

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Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

Pause Button Therapy
Pause Button Therapy

Author: Martin Shirran

Publisher: Hay House, Inc

Published: 2012-10-01

Total Pages: 321

ISBN-13: 1781800499

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How many working days are lost every year to depression, anxiety or obesity-related health issues? How many more to the results of road rage, extreme anger, addictions...? On another theme, how many teaching hours are wasted dealing with bad behaviour in the classroom and playground bullying? An exciting new add-on to Cognitive Behaviour Therapy could mean massive time and cost savings for many behavioural problems, just by pressing a remote control button! No, it's not science fiction. Pause Button Therapy is possibly the first 'tactile' intervention to be introduced into talking therapies. It's a user-friendly technique, already proven in British schools and with adult problems such as addiction, anger management and weight loss within Gastric Mind Band therapy. This book has been written by British therapists Martin and Marion Shirran to explain their innovative Pause Button Therapy method, and includes a foreword from renowned psychology expert Professor Philip Zimbardo. Millions of us make rushed or ill-thought-out decisions every day, only to have pangs of regret just moments later. Using the concept of pressing the Pause, Fast Forward and Rewind buttons of a 'virtual' remote control device, you can learn not only to stop and think, but also visualise, understand and even feel the results of your snap decisions. With more thinking time, you can see the positive and negative consequences of your actions, allowing you to make more informed choices on a daily basis.

Only Love Today
Only Love Today

Author: Rachel Macy Stafford

Publisher: Zondervan

Published: 2017-03-07

Total Pages: 328

ISBN-13: 0310346754

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MORE THAN 100,000 COPIES SOLD! New York Times bestselling author Rachel Macy Stafford shares simple words of daily inspiration in this unique, seasonal devotional to help you find new and more connected ways to live undistracted, heart-led, and hands-free every day. Rachel Macy Stafford, known to millions as the Hands Free Mama, equips readers to breathe life into what really matters: the ordinary moments in our routine lives and the people in them. Her inspiring words fill this beautiful book of short pieces constructed around the seasons of life. From finding daily surrender in the autumn and daily hope in the winter to finding daily bloom and daily spark in the spring and summer, you will always find fresh, beautiful words for your day. With a flexible, non-dated devotional structure, Only Love Today offers life-giving words that remind you of the tools you already possess and insights you already have as you seek to find: Clarity when you're conflicted Unity when you're divided Faith when you're uncertain Rest when your soul is weary Meaning in the meaningless A reset button directing you back to what matters most Regardless of what you're experiencing or what season you're in, in these pages, you'll find wisdom, encouragement, strength, vision, and clarity to live for what really matters.

Rest Pause Training
Rest Pause Training

Author: Dennis B. Weis

Publisher: Critical Bench

Published: 2021-12-21

Total Pages: 11

ISBN-13:

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This method of training and its variations combine brief amounts of rest with selected poundage and repetition schemes in a particular set to apply a blowtorch intensity to the muscle. Use these techniques taught in this guide to take your training and physique to the next level.

RADICAL LIGHT
RADICAL LIGHT

Author: Sylvia Bennett

Publisher: Xlibris Corporation

Published: 2010-02-24

Total Pages: 171

ISBN-13: 1450049354

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This second book of the Real Magic series continues to explore the ancient Hermetic Teachings as “A mental art—the art of using consciousness itself as the tool for creating changes in consciousness.” What does the Hermetic axiom “as above, so below” really mean? The relationship between macrocosm (above) and microcosm (below) is the key to the Hermetic Teachings. Macrocosm refers to the Eternal Reality of Light; the realm of God. Microcosm is its reflection; a fragmentation of Light; the world of human existence and human ego. The core of the Hermetic Teachings for centuries has been focused on transforming the fragmented body of Light in human consciousness and uniting below with above.

Pause
Pause

Author: Stuart Fail

Publisher: iUniverse

Published: 2007-09

Total Pages: 399

ISBN-13: 0595430031

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"Who's missing?" Kelly Fowler is missing. But Kelly isn't just missing-she's dead. Julian Brown, still devastated by the untimely death of his wife, travels to England with his high school students for a fun-filled summer of theater. What begins as an innocent journey to Wessex becomes a full-blown nightmare as Julian finds himself caught in the middle of a murder investigation involving student Kelly Fowler. Kelly and Julian have known each other for quite some time. They were close-maybe too close. As the sleepy town of Blandford Forum stirs at the gossip, news of the murder travels overseas to Julian's hometown in the United States. Now his relationship with Kelly is being questioned at every turn. Soon, a diary, a secret, and an overwhelming number of enemies push Julian into a corner, forcing him to react in the only way he understands .

The Leadership Pause
The Leadership Pause

Author: Chris L. Johnson

Publisher: Greenleaf Book Group

Published: 2022-07-12

Total Pages: 400

ISBN-13: 1956072055

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Pause to take your leadership from functional to excellent to embodied! In The Leadership Pause, master somatic leadership coach, trauma psychologist, and mindfulness instructor Chris L. Johnson takes you on a guided journey into your most truthful future as a leader. Johnson’s call to action is for all leaders—new and seasoned professionals alike—to take on the important practice of pausing. The Leadership Pause shows how to quiet the noise of the daily hustle so you can hear the still-small voice of purposeful curiosity that lives within you, which breeds wisdom in both work and life. The Leadership Pause teaches the gift of mindful awareness that leads to clarity of mind and heart, reduced stress, and increased resilience; a deeper connection to self; a clearer vision of the natural leader resting just beneath the surface. Johnson shares stories from established and powerful leaders about how they’ve used pause practices to transform their previous strategies and ways of thinking and behaving to find greater meaning and purpose in their work. This book is for anyone looking to deepen their impact on the lives around them, leave a profound mark on their organizations, and build a legacy of intentional focus, pragmatic ambition, grounded compassion, and empathy-in-action.