The concept of Functional Patterns is a train of thought that has been building upon itself over the course of my entire lifetime. I was taught at a very young age to question authority and everything around me by my highly skeptical parents. My parents were extremely hard workers who were very resourceful with the little money they had. They lived by the "practice what you preach" motto in every sense they could. The apple didn't fall very far from the tree and I have embodied (to the best of my ability) what I was fortunate enough to be taught at a very young age. The Functional Patterns method didn't start with the memorization of techniques. It started at a base of reasoning that has seemingly been missing from the industry of health today. When ego checking experiences of life mixed with the values I had already wired in from my childhood, a different approach towards looking at the human organism emerged.
The Hidden Pattern presents a novel philosophy of mind, intended to form a coherent conceptual framework within which it is possible to understand the diverse aspects of mind and intelligence in a unified way. The central concept of the philosophy presented is the concept of "pattern" minds and the world they live in and co-create are viewed as patterned systems of patterns, evolving over time, and various aspects of subjective experience and individual and social intelligence are analyzed in detail in this light. Many of the ideas presented are motivated by recent research in artificial intelligence and cognitive science, and the author's own AI research is discussed in moderate detail in one chapter. However, the scope of the book is broader than this, incorporating insights from sources as diverse as Vedantic philosophy, psychedelic psychotherapy, Nietzschean and Peircean metaphysics and quantum theory. One of the unique aspects of the patternist approach is the way it seamlessly fuses the mechanistic, engineering-oriented approach to intelligence and the introspective, experiential approach to intelligence.
This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
A comprehensive practical compendium of bodyweight exercises and the theory behind them. Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain – using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training – where did it come from? What is Evolutionary Fitness? and looks at the theory behind it. Understand the basics of biomechanics and you can adapt and improve your bodyweight training programmes and improve your results. So find out about working with gravity, how skills acquisition works, how to develop posture and balance – all based on biomechanical principles. This book is packed with practical, clear and accessible exercise ideas, progressing from fundamental movement patterns to more advanced exercises, along with details of exercise programming - including adaptations for different skill levels, working with groups, and ideas to integrate bodyweight exercises into traditional weight training, circuit and bootcamp classes, to name but a few.
This book provides a comprehensive overview of the field of pattern mining with evolutionary algorithms. To do so, it covers formal definitions about patterns, patterns mining, type of patterns and the usefulness of patterns in the knowledge discovery process. As it is described within the book, the discovery process suffers from both high runtime and memory requirements, especially when high dimensional datasets are analyzed. To solve this issue, many pruning strategies have been developed. Nevertheless, with the growing interest in the storage of information, more and more datasets comprise such a dimensionality that the discovery of interesting patterns becomes a challenging process. In this regard, the use of evolutionary algorithms for mining pattern enables the computation capacity to be reduced, providing sufficiently good solutions. This book offers a survey on evolutionary computation with particular emphasis on genetic algorithms and genetic programming. Also included is an analysis of the set of quality measures most widely used in the field of pattern mining with evolutionary algorithms. This book serves as a review of the most important evolutionary algorithms for pattern mining. It considers the analysis of different algorithms for mining different type of patterns and relationships between patterns, such as frequent patterns, infrequent patterns, patterns defined in a continuous domain, or even positive and negative patterns. A completely new problem in the pattern mining field, mining of exceptional relationships between patterns, is discussed. In this problem the goal is to identify patterns which distribution is exceptionally different from the distribution in the complete set of data records. Finally, the book deals with the subgroup discovery task, a method to identify a subgroup of interesting patterns that is related to a dependent variable or target attribute. This subgroup of patterns satisfies two essential conditions: interpretability and interestingness.
As well as being the concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.
This book highlights the latest research findings, innovative research results, methods and development techniques, from both theoretical and practical perspectives, in the emerging areas of information networking, data and Web technologies. It gathers papers originally presented at the 5th International Conference on Emerging Internetworking, Data & Web Technologies (EIDWT-2017) held 10–11 June 2017 in Wuhan, China. The conference is dedicated to the dissemination of original contributions that are related to the theories, practices and concepts of emerging internetworking and data technologies – and most importantly, to how they can be applied in business and academia to achieve a collective intelligence approach. Information networking, data and Web technologies are currently undergoing a rapid evolution. As a result, they are now expected to manage increasing usage demand, provide support for a significant number of services, consistently deliver Quality of Service (QoS), and optimize network resources. Highlighting these aspects, the book discusses methods and practices that combine various internetworking and emerging data technologies to capture, integrate, analyze, mine, annotate, and visualize data, and make it available for various users and applications.
There are no easy decisions in software architecture. Instead, there are many hard parts--difficult problems or issues with no best practices--that force you to choose among various compromises. With this book, you'll learn how to think critically about the trade-offs involved with distributed architectures. Architecture veterans and practicing consultants Neal Ford, Mark Richards, Pramod Sadalage, and Zhamak Dehghani discuss strategies for choosing an appropriate architecture. By interweaving a story about a fictional group of technology professionals--the Sysops Squad--they examine everything from how to determine service granularity, manage workflows and orchestration, manage and decouple contracts, and manage distributed transactions to how to optimize operational characteristics, such as scalability, elasticity, and performance. By focusing on commonly asked questions, this book provides techniques to help you discover and weigh the trade-offs as you confront the issues you face as an architect. Analyze trade-offs and effectively document your decisions Make better decisions regarding service granularity Understand the complexities of breaking apart monolithic applications Manage and decouple contracts between services Handle data in a highly distributed architecture Learn patterns to manage workflow and transactions when breaking apart applications
This long awaited textbook, and its companion texts, from The Ola Grimsby Institute provide decades of clinical experience and reasoning, with both historical and current evidence, with rationale for active treatments in orthopaedic manual therapy. Practical guidelines for exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 388 pages and 725 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist and manual therapist. Ideal for both the classroom and clinic.
The digital revolution and the explosive growth of the internet have helped the collection of huge amounts of useful data of diverse characteristics, which is a valuable and intangible asset in any business of today. This book treats the new, emerging discipline of soft computing, which exploits this data through tolerance for imprecision and uncertainty to achieve solutions for complex problems. Soft computing methodologies include fuzzy sets, neural networks, genetic algorithms, Bayesian belief networks and rough sets, which are explored in detail through case studies and in-depth research. The advent of soft computing marks a significant paradigm shift in computing, with a wide range of applications and techniques which are presented and discussed in the chapters of this book.
