PanicStop!
PanicStop!

Author: Andrea Máté

Publisher: Máté Andrea

Published:

Total Pages: 47

ISBN-13: 6158214299

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An E-book to help you get rid of panic attacks and anxiety! A practical guide from a psychologist who successfully overcame panic! Sweating, tremors, rapid heartbeat, feeling faint, high blood pressure, feeling suffocated, fear of death.. If these words sound familiar, chances are you've already had a panic attack. Some people say panic is an illness. I say it is NOT, and I can tell you for sure that you can get rid of it! This E-book offers the solution you are looking for. PanicStop! is not just an E-book. It is a method and a guide to help you overcome panic attacks and take back control of your life. The E-book takes you step-by-step through the exercises and gives you the support you need to make a change. The PanicStop! E-book will help you to: understand what is going on inside your body during a panic attack Understand what is going on in your mind before - during - after a panic attack understand what causes panic attacks and what makes them a "disease" find out what you can do for yourself during an attack: I will teach you concrete, real-life, proven exercises that you can use during an attack find out what you can do through specific exercises to put your seizures behind you FOREVER Don't let panic and anxiety stop you from living the life you deserve! I cannot walk the path for you, but I can help you take the first steps. The choice is yours. Your life is up to you!

The Anxiety-Elimination System
The Anxiety-Elimination System

Author: Nick Nicolaou

Publisher: AuthorHouse

Published: 2017-01-26

Total Pages: 153

ISBN-13: 1524667404

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When Nick Nicolaou suffered his first major panic attack, he was told by the doctors that he will need medication to correct this and that there is not much else he can do about the problem and sent him home to get some sleep - and everything would be fine. But the next morning, he had another panic attack, and he knew he was in serious trouble as he could not control or stop the panic attack. From that point on, he developed generalised anxiety and phobias and he was having panic attacks every day. His friends thought he was going crazy. It took a lot of work, but after years of research, he discovered how to fully recover from his anxiety and now he helps others to recover from their anxiety disorders too. When he faced probably his most stressful event of his life which was his divorce, not for one moment did inappropriate anxiety ever find its way back. In this self-help guide, he shares his anxiety-elimination system, which can also be used to cope with and overcome depression. Filled with the latest neuroscience research highlighting the real causes of anxiety, phobias, and depression, he provides guidance that you can use to take charge of your life, overcome past traumas, and approach each day with a positive attitude. As an ex sufferer he knows exactly what it feels like to have anxiety and he knows exactly what to do to reverse it, its one thing learning about anxiety disorders but its quite another living with it and beating it. Overcome intrusive and anxious thoughts, panic and fear and escape the troubles that are chasing you down with The Anxiety-Elimination System.

Panic
Panic

Author: Luke Jennings

Publisher: John Murray

Published: 2023-04-27

Total Pages: 463

ISBN-13: 1529351898

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*The thrilling new novel from the author of the bestselling Killing Eve series* Escaping online is easy. In real life it won't be so simple. Jaleesa, Kai, Ilya and Dani are online best friends, and superfans of the hit TV show City Of Night. Fantasising about the show in their chatroom, they find an escape from their troubled small-town lives. Everything changes when Chloe, make-up artist to the show's star Alice Temple, enters the chat. When Chloe tells them Alice is in danger the four resolve to save her, and make their way to California. But fantasy is quickly overtaken by reality. Alice's troubles, they discover, will shine the spotlight on all of them. And not in a good way. On the run across the American South with one of the most famous actresses in the world, the fans must evade the police, the Russian mafia and the Legion, an absurd but terrifying new far-right movement. Can they keep running for long enough to uncover the truth about Alice, and discover themselves in the process? #PANIC is a thriller, a love letter to fandom, and an empowering tale of young adults embracing their identities and fighting back in a world that has always tried to marginalize them. 'A richly imagined, character-driven thriller' Bookseller 'Luke Jennings might just have another cult hit on his hands' Shots Mag 'All the expected high-octane thrills and spills are there' Big Issue

Brief Therapy Approaches to Treating Anxiety and Depression
Brief Therapy Approaches to Treating Anxiety and Depression

Author: Michael D. Yapko

Publisher: Routledge

Published: 2013-10-31

Total Pages: 372

ISBN-13: 1317839323

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Maintaining that most cases of anxiety and depression will respond to intelligently planned brief, directive therapies, Dr. Yapko has assembled this collection of 17 insightful and challenging papers illuminating such brief therapy methods. These innovative essays from such respected practitioners as S.G. Gilligan, J.C. Mills, E.L. Rossi, M.E. Seligman, and others, cover such topics as disturbances of temporal orientation as a feature of depression; the use of multisensory metaphors in the treatment of children's fears and depression; a hypnotherapeutic approach to panic disorder, anxiety as a function of depression; and more.

Journey from Anxiety to Freedom
Journey from Anxiety to Freedom

Author: Mani Feniger

Publisher: Harmony

Published: 2011-04-27

Total Pages: 321

ISBN-13: 0307786145

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"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher." —Geneen Roth, bestselling author of When Food is Love Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men. In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through: ·Uncovering their own anxiety secrets ·Finding their turning points ·Designing their own program for healing ·Practicing exercises and meditations ·Developing skills and attitudes that promote trust

You, Happier
You, Happier

Author: Daniel G. Amen, MD

Publisher: Tyndale House Publishers, Inc.

Published: 2022-03-22

Total Pages: 352

ISBN-13: 1496454553

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#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the “noise” in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

Art of Cycling
Art of Cycling

Author: Robert Hurst

Publisher: Rowman & Littlefield

Published: 2006-10-01

Total Pages: 288

ISBN-13: 0762751975

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The bicyclist is under attack from all directions - the streets are ragged, the air is poison, and the drivers are angry. As if that weren't enough, the American cyclist must carry the weight of history along on every ride. After a brief heyday at the turn of the twentieth century, American cyclists fell out of the social consciousness, becoming an afterthought when our cities were planned and built. Cyclists today are left to navigate, like rats in a sewer, through a hard and unsympathetic world that was not made for them. Yet, with the proper attitude and a bit of knowledge, cyclists can thrive in this hostile environment. Covering much more than just riding a bike in traffic, author Robert Hurst paints, in uncanny detail, the challenges, strategies, and art of riding a bike on America's modern streets and roadways. The Art of Cycling dismantles the bicycling experience and slides it under the microscope, piece by piece. Its primary concern is safety, but this book goes well beyond the usual tips and how-to, diving in to the realms of history, psychology, sociology, and economics.