Panic No More
Panic No More

Author: Dr James Manning ClinPsyD

Publisher: Ridgeman Mental Health Books

Published: 2024-07-26

Total Pages: 229

ISBN-13: 1917369174

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Panic No More: Practical CBT Strategies for Anxiety Relief by Dr. James Manning Are you tired of feeling overwhelmed by anxiety and panic attacks? "Panic No More: Practical CBT Strategies for Anxiety Relief" offers a comprehensive guide to overcoming anxiety using proven Cognitive Behavioral Therapy (CBT) techniques. Written by Dr. James Manning, a renowned psychologist, this book is packed with practical exercises and CBT worksheets designed to help you take control of your anxiety and reclaim your life. Inside the Book: ✔️Step-by-step CBT strategies to manage and reduce anxiety ✔️Interactive exercises to help you identify and challenge negative thought patterns ✔️Case studies and examples to illustrate effective techniques ✔️Practical worksheets to track your progress and reinforce learning Whether you're dealing with everyday stress or chronic anxiety, "Panic No More" provides you with the tools you need to build resilience and achieve lasting relief. About the Author: Dr. James Manning is a Consultant Clinical Psychologist. With over two decades of experience, Dr. Manning specializes in CBT and has worked extensively with individuals suffering from anxiety, depression, and other mental health issues. He holds post-graduate qualifications in both Clinical Psychology and Counselling Psychology and has authored several acclaimed self-help books. Dr. Manning's expertise and compassionate approach make him a trusted authority in the field of mental health. Explore effective strategies to conquer anxiety and live a calmer, more fulfilling life with "Panic No More."

Worried No More
Worried No More

Author: Aureen Pinto Wagner

Publisher: Lighthouse Press

Published: 2002

Total Pages: 196

ISBN-13: 9780967734736

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Anxiety is the most common emotional problem in children and adolescents and affects about 13% of youngsters. Many endure serious problems in their school, social and family lives. Help is now available for these anxious children. Success rates with the right treatment are excellent. The sooner children are treated, the sooner they can get back to the business of growing up, learning and being happy. Dr. Aureen Wagner describes an effective way for parents, schools and healthcare professionals to work collaboratively to help anxious children. Worried No More is packed with information and practical strategies to help children cope with worry, school refusal, separation anxiety, excessive shyness, panic, disasters and tragedies, phobias, obsessions and compulsions. Book jacket.

Panic Free
Panic Free

Author: Tom Bunn

Publisher: New World Library

Published: 2019-04-30

Total Pages: 232

ISBN-13: 160868606X

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“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

Panic Disorder
Panic Disorder

Author: William D. Kernodle

Publisher: Panic Disorder Educational

Published: 1997

Total Pages: 240

ISBN-13:

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-- Newly revised 4th edition includes the latest information on the diagnosis and treatment of panic disorder. -- Recognized by the National Institute of Mental Health and the National Alliance for the Mentally Ill. -- Panic Disorder is the only book of its kind, written for the layperson in the '90s, to approach the subject from a medical point of view. -- Key points about the disorder are illustrated with case studies. Very little current information is available for patients regarding the medical, rather than psychological, aspects of this affliction. Panic Disorder closes that information gap, and shows that there is no reason to suffer from the disorder when medication has proven to be so effective. "The National Anxiety Foundation gives Dr. Kernodle an A+ for his contribution to a better understanding of this important problem". -- Stephen M. Cox, M.D., President National Anxiety Foundation "It (Panic Disorder-The Medical Point of View) keeps the strength of the first edition: clear, conversational tone. And it updates and expands on the medical treatment of the disorder. A valuable addition to the literature for the public". -- Brian B. Doyle, M.D., Director Anxiety Disorders Program, Department of Psychiatry, Georgetown Medical School "Altogether, this book presents a concise, yet thorough overview of panic disorder and its consequences, as well as a refreshingly balanced approach to treatment...It appears to be a superior patient-oriented book compared with those already on the market". -- The Journal of Family Practice

Generalised Anxiety Disorder in Adults
Generalised Anxiety Disorder in Adults

Author: National Collaborating Centre for Mental Health (Great Britain)

Publisher:

Published: 2011

Total Pages: 463

ISBN-13: 9781904671428

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This guideline is an update of NICEs previous guidance on generalised anxiety disorder (GAD). It reviews the evidence for low- and high-intensity psychological interventions and drug treatments, and also gives an insight into the experience of care of people with GAD, which is a common mental health problem and often co-occurs with other anxiety and depressive disorders. RCPsych Publications is the publishing arm of the Royal College of Psychiatrists (based in London, United Kingdom), which has been promoting excellence in mental health care since 1841. Produced by the same editorial team who publish The British Journal of Psychiatry, they sell books for both psychiatrists and other mental health professionals; and also many written for the general public. Their popular series include the College Seminars Series, the NICE mental health guidelines and the Books Beyond Words series for people with intellectual disabilities.

When Panic Attacks
When Panic Attacks

Author: David D. Burns, M.D.

Publisher: Harmony

Published: 2007-06-12

Total Pages: 466

ISBN-13: 076792083X

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The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Don't F*cking Panic
Don't F*cking Panic

Author: Kelsey Darragh

Publisher:

Published: 2020-10-21

Total Pages: 362

ISBN-13: 9781949759273

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"If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table"--

A Life Less Anxious
A Life Less Anxious

Author: Steve Pavilanis

Publisher: Alpen Publishing Company

Published: 2009-11-11

Total Pages: 182

ISBN-13: 0982140126

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Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I'm not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism. My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls. Some of the highlights of the book include: Education - Explanations of what anxiety is, and how it affects your body and mind. Strategy - How to formulate a plan to overcome your own fears and self-created limitations. Techniques - Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation. Inspiration - I show you how to gain a sense of urgency and inspiration to change your life. Life Changes - Adjustments to your lifestyle to help encourage a peaceful mind and body. Are you ready to get your life back?

10 Simple Solutions to Panic
10 Simple Solutions to Panic

Author: Martin Antony

Publisher: New Harbinger Publications

Published: 2004-09-01

Total Pages: 152

ISBN-13: 1608828298

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We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.