Paleo Diet for Cyclists
Paleo Diet for Cyclists

Author: Lars Andersen

Publisher: Nordic Standard Publishing

Published: 2014-08-23

Total Pages: 90

ISBN-13: 1484145240

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The ideal companion to Lars Andersen's "Juices for Cyclists" & "Smoothies for Cyclists" Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed primal meal that is quick to prepare and delicious to eat - you'll look forward to your next meal! Tailored to your specific needs Unlike other books which stop at simply providing a list of delicious Paleolithic Diet-Friendly recipes, Lars includes the nutritional information and specifies when and why you should enjoy each recipe - whether it be pre-or-post training session. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Cycle Significantly Further, Faster and for Longer Build Muscle Tone and Strength Save Time and Money Whilst Getting Optimal Nutrition Massively Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel fresh and energized all day, Every Day

The Paleo Diet for Athletes
The Paleo Diet for Athletes

Author: Loren Cordain

Publisher: Rodale

Published: 2012-10-16

Total Pages: 355

ISBN-13: 160961917X

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Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.

Paleo Diet for Triathletes
Paleo Diet for Triathletes

Author: Lars Andersen

Publisher: Nordic Standard Publishing

Published: 2012-08-23

Total Pages: 89

ISBN-13: 1484145224

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The ideal companion to Lars Andersen's "Juices for Triathletes" & "Smoothies for Triathletes" Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed primal meal that is quick to prepare and delicious to eat - you'll look forward to your next meal! Tailored to your specific needs Unlike other books which stop at simply providing a list of delicious Paleolithic Diet-Friendly recipes, Lars includes the nutritional information and specifies when and why you should enjoy each recipe - whether it be pre-or-post training session. One size rarely fits all and so Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Run Significantly Further, Faster and Longer for Improved Race Times Build Muscle and Tone Up Dramatically Save Time and Money whilst Supporting Optimal Performance Dramatically Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day BONUS eBOOK! If you buy Paleo Diet for Triathletes! today, you are also entitled to a FREE copy of the best-selling report: Sprints And Marathons This best-selling report will help you to meet your fitness goals by using a little-known approach to achieving your weight loss and fitness goals. And of course, these fitness "tricks" are based on scientific research. It's also yours free of charge if you buy Paleo Diet for Triathletes today. AND THE BEST PART? This bonus ebook is also short, sweet and gets to the point - there is no filler. Pick up your copy today as this is only Available during this time-limited promotion! Scroll Up and Hit 'Buy Now' to Improve Your Triathlon Training Results Today!

Paleo Diet Smoothies for Strength
Paleo Diet Smoothies for Strength

Author: Lars Andersen

Publisher: Nordic Standard Publishing

Published: 2012-08-23

Total Pages: 65

ISBN-13: 1484145267

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The ideal companion to Lars Andersen's "Paleo Diet for Strength" Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed primal smoothie that is quick to prepare and delicious to eat - you'll look forward to your next meal! Tailored to your specific needs Unlike other books which stop at simply providing a list of delicious Paleolithic Diet-Friendly Smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-or-post training session. One size rarely fits all and so Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Train Significantly Harder and For Longer Build muscle Whilst Reducing Body-fat Improve Mental Focus for Improved Gains Save Time and Money Whilst Supporting Optimal Muscle Growth Drastically Reduce Muscle Fatigue and Soreness, Joint Pain and Recovery time Beat Plateaus and Achieve New Levels of Strength Feel Fresh and Energized All Day, Every Day

Paleo Diet for Strength
Paleo Diet for Strength

Author: Lars Andersen

Publisher: Nordic Standard Publishing

Published: 2012-08-19

Total Pages: 89

ISBN-13: 1484145216

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The ideal companion to Lars Andersen's "Paleo Diet Smoothies for Strength" Say goodbye to boring "food fatigue" with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed meal that is quick to prepare and delicious to eat - you'll look forward to your next meal! Tailored to your specific needs Unlike other books which stop at simply providing a list of recipes, Lars includes the nutritional information and specifies when and why you should enjoy each meal - whether it be pre-or-post training session. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Dramatically Build Muscle and Shed Unsightly Fat Save time and money whilst supporting optimal health Stop Eating the Same Repetitive Foods Day-In, Day-Out in an Attempt to Meet Your Protein Requirements Significantly Reduce Muscle Fatigue, Joint Pain and Recovery Time Bust Plateaus and Reach new levels of strength Maintain Optimal Nutrition Throughout the Day for Improved Gains Feel Fresh and Energized all day, Every Day BONUS eBOOK! If you buy Paleo Diet for Strength! today, you are also entitled to a FREE BONUS copy of the best-selling ebook: Packing on the Muscle: Bodybuilding Manual This #1 selling book helps you to reach your fitness goals through a little known method for achieving your weight loss and fitness goals. And before you ask, these fitness "tricks" are backed up by hard facts. It's also yours ABSOLUTELY FREE if you buy Paleo Diet for Strength today. AND THE BEST PART IS: This bonus ebook is also short, simple and straight to the point - no added filler. Get your gift today as it is available only during this limited time "Publisher special Offer" promotion! Scroll Up and Hit 'Buy Now' to Improve Your Strength Gains Today!

Juices for Strength
Juices for Strength

Author: Lars Andersen

Publisher: Nordic Standard Publishing

Published: 2012-08-07

Total Pages: 61

ISBN-13: 1484145135

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The ideal companion to Lars Andersen's "Smoothies for Strength" With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only juices can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of juicing recipes, Lars includes the nutritional information and specifies when and why you should enjoy each juice recipe - whether it be pre-or-post training session. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Dramatically Build muscle and shed unwanted fat Save time and money whilst supporting optimal health Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of strength Maintain Optimal Hydration Throughout your Workout for Improved Gains Feel fresh and energized all day, every day

Smoothies for Triathletes
Smoothies for Triathletes

Author: Lars Andersen

Publisher: Nordic Standard Publishing

Published: 2012-05-08

Total Pages: 64

ISBN-13: 1484192710

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With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-or-post training. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Run Significantly Further, Faster and Longer for Improved Race Times Build Muscle and Tone Up Dramatically Save Time and Money whilst Supporting optimal Performance Dramatically Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day

Juices for Golfers
Juices for Golfers

Author: Lars Andersen

Publisher: Nordic Standard Publishing

Published: 2012-08-07

Total Pages: 63

ISBN-13: 1484145127

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The ideal companion to Lars Andersen's "Smoothies for Golfers" With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of juicing recipes, Lars includes the nutritional information and specifies when and why you should enjoy each juice recipe - whether it be pre-or-post game. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Improve your Mental Focus and Clarity Promote Optimal Eyesight through Nutrition Support Improved Strength and Flexibility Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of performance Feel fresh and energized all day, every day

Smoothies for Strength
Smoothies for Strength

Author: Lars Andersen

Publisher: Nordic Standard Publishing

Published: 2012-08-08

Total Pages: 65

ISBN-13: 1484192699

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With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-or-post workout. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Train Significantly Harder and For Longer Build muscle Whilst Reducing Body fat Improve Mental Focus for Improved Gains Save Time and Money Whilst Supporting Optimal Muscle Growth Drastically Reduce Muscle Fatigue and Soreness, Joint Pain and Recovery time Beat Plateaus and Achieve New Levels of Strength Feel Fresh and Energized All Day, Every Day BONUS BOOK! If you buy Smoothies for Strength! today, you are also entitled to a FREE copy of the best-selling book: Fitness & Exercise This bestselling report shows you how to achieve your fitness goals by using a secret approach to achieving your weight loss and fitness goals. And naturally, these fitness "cheats" are backed by facts. It's also yours free of charge if you buy Smoothies for Strength today. AND THE BEST PART? This bonus book is also short, sweet and directly to the point - there is no padding. Grab your copy today as it is a time-limited promotion! Scroll Up and Hit 'Buy Now' to Improve Your Strength Gains Today!

Bicycling Maximum Overload for Cyclists
Bicycling Maximum Overload for Cyclists

Author: Jacques DeVore

Publisher: Rodale

Published: 2017-06-13

Total Pages: 274

ISBN-13: 1623367743

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Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.