With three million copies of his books sold worldwide, "world-class crime writer"(The Sunday Times, UK) Ragnar Jónasson brings us a chilling new standalone thriller with Outside. Four friends. One night. Not everyone will come out alive . . . When a deadly snowstorm strikes the Icelandic highlands, four friends seek shelter in a small, abandoned hunting lodge. It is in the middle of nowhere and there's no way of communicating with the outside world. They are isolated, but they are not alone . . . As the night darkens, and fears intensify, an old tragedy gradually surfaces - one that forever changed the course of their friendship. Those dark memories could hold the key to the mystery the friends now find themselves in. And whether they will survive until morning . . .
In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey’s ingenious Rocket Fuel foodslike easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookieswill inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you’ll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that’s free of artificial stuff and high price tags. Kadey’s DIY performance foods include dozens of new flavors and innovative forms that ensure you’ll always look forward to your next exercise snack. Rocket Fuel is more than a cookbook of easy, healthy recipes. Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. Rocket Fuel foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. For those with special dietary restrictions, each recipe is flagged as dairy-free, freezer-friendly, gluten-free, paleo-friendly, and vegetarian or vegan-friendly. Rocket Fuel offers: 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks. 33 Before, 43 During, and 50 After Exercise recipes 79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipes Smart-yet-simple sports nutrition guideliness for before, during, and after exercise Complete nutrition facts for every recipe What you eat for energy can make the difference between an epic day or a disappointment. Rocket Fuel makes it easy to power up for workouts, recharge during halftime, or stay energized on the trail.
Join TV’s Survivorman on twelve edge-of-your-seat adventures as he proves anyone can be an outdoor explorer. From surviving a frigid night in northern Canada to munching on grubs in the Australian Outback, Les Stroud’s passion for the outdoors has driven him to some of the planet’s most remote and beautiful locations. In Wild Outside, he invites readers into his world of wilderness adventures with fast-paced stories, nature facts, and practical advice for spending time outside. Featuring kid-friendly activities and tips like how to safely observe wildlife, Stroud shows readers that adventure awaits everywhere—whether in a jungle or a city park. Andrew P. Barr’s dramatic illustrations amp up the excitement alongside photos of Survivorman’s adventures.
From the New York Times best-selling author behind The Quiet Book comes a mindful contemplation on the many ways nature affects our everyday lives, perfect for fans of Joyce Sidman and Julie Fogliano. Outside is waiting, the most patient playmate of all. The most generous friend. The most miraculous inventor. This thought-provoking picture book poetically underscores our powerful and enduring connection with nature, not so easily obscured by lives spent indoors. Rhythmic, powerful language shows us how our world is made, the many ways Outside comes in to help and heal us, and reminds us that we are all part of a much greater universe. Emotive illustrations evoke the beauty, simplicity, and wonder that awaits us all . . .outside.
One of the Vera Institute of Justice’s Best Criminal Justice Books of 2019 America’s high incarceration rates are a well-known facet of contemporary political conversations. Mentioned far less often is what happens to the nearly 700,000 former prisoners who rejoin society each year. On the Outside examines the lives of twenty-two people—varied in race and gender but united by their time in the criminal justice system—as they pass out of the prison gates and back into the world. The book takes a clear-eyed look at the challenges faced by formerly incarcerated citizens as they try to find work, housing, and stable communities. Standing alongside these individual portraits is a quantitative study conducted by the authors that followed every state prisoner in Michigan who was released on parole in 2003 (roughly 11,000 individuals) for the next seven years, providing a comprehensive view of their postprison neighborhoods, families, employment, and contact with the parole system. On the Outside delivers a powerful combination of hard data and personal narrative that shows why our country continues to struggle with the social and economic reintegration of the formerly incarcerated. For further information, including an instructor guide and slide deck, please visit: http://ontheoutsidebook.us/home/instructors
What is blood? Why do I get puffed when I run? What would happen if we didn't have bones? Why do I get goose bumps? Does my food go into my legs? The answers to these and many more questions can be found in this lift-the-flap body book. Clare Smallman's simple, clear text combine with John Shelley's lively illustrations to make this a perfect introduction to how the body works.
It's. Nice. Outside. explores that universal tension between being a parent and keeping true to yourself. In this laugh-out-loud, heartbreaking, generous family novel, Jim Kokoris returns to the heartfelt writing of The Rich Part of Life. Meet John Nichols. He's 50-something years old, an ex-basketball player, ex-author, ex-philanderer, ex-husband, ex-high school English teacher. And he's father to three: two overachieving adult daughters, and 19 year-old Ethan, who will never be an adult. John's oldest daughter is getting married, and as the whole family travels from their homes in New York and the Chicago area, John is secretly preparing for a life-change that will alter his family's hearts forever.
For readers of "Delivering Happiness" and "The New Gold Standard"--a revolutionary approach to understanding and mastering the customer experience from Forrester Research.
