Organize Your Emotions, Optimize Your Life
Organize Your Emotions, Optimize Your Life

Author: Margaret Moore

Publisher: HarperCollins

Published: 2016-09-06

Total Pages: 200

ISBN-13: 0062419781

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From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life. The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind. But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind. Organize Your Brain, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.

Organize Your Mind, Organize Your Life
Organize Your Mind, Organize Your Life

Author: Paul Hammerness

Publisher: Harlequin

Published: 2012-01-01

Total Pages: 251

ISBN-13: 1459219120

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The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to: - Regain control of your frenzy - Embrace effective uni-tasking (because multitasking doesn't work) - Fluidly shift from one task to another - Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.

One Year to an Organized Life
One Year to an Organized Life

Author: Regina Leeds

Publisher: Hachette Go

Published: 2022-12-06

Total Pages: 322

ISBN-13: 0306829657

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A comprehensive, week-by-week bible to completely streamline all aspects of your life—now revised & updated for a global pandemic world of working from home and learning to de-stress while you de-clutter. Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done. Regina Leeds has helped even the messiest turn their lives around. One Year to an Organized Life is a unique week-by-week approach that you can begin at any time of year. Regina helps you break down tasks and build routines over time so that life becomes simple, not overwhelming. Whether you're living in chaos or just looking for new ways to simplify, this essential book will help you get the whole household organized-and stay that way. Covid has shaken humanity to the core and forced us to slow down and reimagine the way we use our living spaces. In a flash, the space we knew simply as home was suddenly a classroom, our office and the gym. And, at a time when stress and anxiety is at an all-time high, it no longer seems odd to meditate. It feels life-saving. If life is to be re-imagined, shouldn’t we also do that with our living spaces? In this revised and updated edition of One Year to an Organized Life, Regina Leeds reveals how to optimize your space—for work, family and daily calmness (with plenty of new affirmations and reward systems built into her organizing tips).

Coaching Psychology Manual
Coaching Psychology Manual

Author: Margaret Moore

Publisher: LWW

Published: 2015-09-02

Total Pages: 0

ISBN-13: 9781451195262

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This second edition of the Coaching Psychology Manual helps health, wellness, lifestyle, positive psychology, and personal coaches work with clients to achieve their health, well-being, and life goals. Endorsed by the ACSM, packed with examples and scenarios, and now in vibrant full color, this comprehensive guide covers techniques and concepts for supporting clients in changing the behaviors and mindsets needed to thrive, in all areas of wellness, including fitness, nutrition, weight, mind/body, stress, and management of life issues that impact well-being.

High Performance Habits
High Performance Habits

Author: Brendon Burchard

Publisher: Hay House, Inc

Published: 2017-09-19

Total Pages: 401

ISBN-13: 1401952852

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THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

F*ck Your Feelings
F*ck Your Feelings

Author: Ryan Munsey

Publisher:

Published: 2018-02-24

Total Pages: 396

ISBN-13: 9781983468872

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Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? 95% of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to read F*ck Your Feelings - as soon as possible! In this book you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day. You cannot control your instincts until you understand how they work - PERIOD. Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace. Packed with advice you can put to use right away, you'll learn how to SPOT and What pragmatic and actionable tactics will you learn? The one four letter word that practically guarantees you'll fail at whatever you do. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day. Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars. Why play, safety, and something called the VAGUS NERVE is critical for your performance in life. The "everything is everything" moment that will separate you from 92% of people - in the entire world. Also the following insights: How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs. The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer! How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure. How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart. And so much more! Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOURSELF. How will your business improve? Be more focused throughout the day. Gain the ability to say NO to temptation when it comes. HACK your brain so that you're always energized and pumped up NEVER be outside your comfort zone or afraid of a challenge. Implement these techniques and watch your profits skyrocket. Learn how to control your own mind and turn your desires into ACTION by scrolling up and clicking the BUY NOW button at the top of this page!

The Complete Handbook of Coaching
The Complete Handbook of Coaching

Author: Elaine Cox

Publisher: SAGE

Published: 2018-08-14

Total Pages: 915

ISBN-13: 1526453118

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This book provides a wide-ranging guide to the complex, multidisciplinary area of coaching, helping trainees to find comprehensive answers to their coaching questions. It allows them to identify and develop their own personal style of coaching. A specially selected group of international authors contribute various expertise and insights across three key areas: Theoretical perspectives Contexts and genres of coaching Professional practice Issues Learning is also supported by new online resources. Videos, case studies, journal articles and useful websites have been carefully collated by our contributors to help trainees make the crucial link between theory and practice.

The 88 Laws of the Masculine Mindset
The 88 Laws of the Masculine Mindset

Author: John Winters

Publisher:

Published: 2018-08-23

Total Pages: 138

ISBN-13: 9781719838634

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Powerful Mindset Principles Combined With Real World Practical Information To Transform Your Life: The 88 Laws of The Masculine Mindset This book is not like other books. It is written and designed to be practical and useful. The Problem with most self-help books is that people get bored and don't finish them. This book can be started at any chapter and can be read as you see fit. The book is a collection of the most important mindset and personal development laws or guidelines for men. The laws are listed from 1-88. The format allows you to load up 88 important ideas into your mind very quickly. This book is designed to be an introduction to all of the most valuable personal development ideas I have used to change and improve my own life. If you had 1 hour to find the most important ideas to change your life, then this book will help you achieve that goal. We live in a world that is out of balance and one big reason for that is the lack of mindset control. Your mindset is the software you load into your mind. If you don't take conscious control over that then you might find yourself ending up at a place you did not want to be. Most people on this planet just go with the flow and have no idea that they are going in the wrong direction in life. They are being affected by outside influences and don't even know it. When you understand and accept this reality then you can change it. You can take your power back. You can start living life on your own terms. So if you want to change your life or improve your current position then this book will help you get there. Inside this book You Will Learn: The Masculine Approach To Living The Most Important Choice Of Your Life How To Take Control Of Your Mind How To Change Your Current Reality How To Start Winning In Life The Things You Have To Change To Become Successful How Your Habits Control Your Life Why You Have To Believe In Yourself How To Live With Purpose How To Transform Your Life How To Live Free Much, much more!

From Survive to Thrive
From Survive to Thrive

Author: Margaret S. Chisolm

Publisher: JHU Press

Published: 2021-10-26

Total Pages: 165

ISBN-13: 1421441586

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"The author details a plan for helping individuals who have a mental health issue flourish in their lives"--

The Paper Solution
The Paper Solution

Author: Lisa Woodruff

Publisher: Penguin

Published: 2022-01-25

Total Pages: 321

ISBN-13: 0593540670

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From the "Marie Kondo of paper" comes a simple and accessible guide to paper management. Americans are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and store file cabinets full of documents that we never even look at. Studies show that fully 85 percent of the paper in our lives can be tossed--but which 85 percent? And how do we organize and manage the 15 percent that remains? With The Paper Solution, founder of Organize365 Lisa Woodruff delivers a proven, step-by-step guide for what to shred, what to save, and how to sort what's left behind. With her method, you'll learn: • What documents you must absolutely hold on to • Which papers you can dispose of today • How to ditch your bulky filing cabinets and make your vital documents accessible and portable And at the heart of it all is the Sunday Basket: a box that sits on your counter and corrals those stray bills, forms, coupons, and scraps into an easy-to-use paper-management system. The Sunday Basket will become your new weekly habit--one that leads to less paper, less stress, and more time to spend on the things (and people) that matter most.