Optimal Wellness
Optimal Wellness

Author: Ralph Golan, M.D.

Publisher: National Geographic Books

Published: 1995-09-26

Total Pages: 0

ISBN-13: 0345358740

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If you fall into the gray zone between health and disease but your physician can't find anything wrong ... if you have an illness for which modern medicine can offer no cure ... if your medical treatments are "working," but you still don't feel healthy, then Optimal Wellness is just what the doctor ordered. This empowering self-care guide challenges the "crisis/disease" orientation of modern medicine -- prescription drugs, expensive surgery, and high-tech intervention -- and points the way to a more comprehensive system of health care that heals the whole person. Learn to identify and understand the "Ten Common Denominators" of illness that most frequently threaten optimal health. Take the Master Symptom Survey, which reveals the hidden conditions that are eroding your good health. Find a practical framework for identifying dietary hazards and creating your own optimal diet. Learn about recommended dosages for vitamins, minerals, and herbal remedies --"New age and age-old" approaches to wellness, such as fasting, herbal medicine, and energy medicine. Read the guidelines for choosing and working more effectively with your doctor and other health professionals. And much, much more.

Natural Medicine, Optimal Wellness
Natural Medicine, Optimal Wellness

Author: Jonathan V. Wright

Publisher: Square One Publishers, Inc.

Published: 2013-04-24

Total Pages: 840

ISBN-13: 0757051103

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Imagine having holistic physicians at your fingertips to answer your medical questions. With Natural Medicine, Optimal Wellness, you do. For each condition, you’ll sit in on a consultation between Dr. Jonathan Wright and a patient seeking advice. By the conclusion of each visit, you’ll have a complete understanding of why Dr. Wright prescribes particular natural treatments. Then, in a separate commentary, Dr. Alan Gaby follows up with an analysis of the scientific evidence behind the treatments discussed, enabling you to make informed decisions about your health. If you wish to receive the best of care from the best of physicians, Natural Medicine, Optimal Wellness is the natural choice for your personal library of health and wellness books.

The American Holistic Medical Association Guide to Holistic Health
The American Holistic Medical Association Guide to Holistic Health

Author: Larry Trivieri, Jr.

Publisher: John Wiley & Sons

Published: 2001-04-26

Total Pages: 452

ISBN-13: 0471327433

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A Complete and Comprehensive Guide to Holistic Treatment "Larry Trivieri beautifully illuminates the full spectrum of natural healing approaches, highlighting the unifying themes and distinctive features of health systems around the world and across the ages. This book is a valuable resource for individuals interested in their personal well being, as well as health professionals seeking to deepen their understanding of holistic medicine."-David Simon, M.D., Medical Director, the Chopra Center for Well Being, Author, Vital Energy and Return to Wholeness Find reputable practitioners and put proven healing therapies to work in your life with this informative and reliable guide to holistic medicine and its primary treatment methods, including: * Nutritional Medicine * Environmental Medicine * Mind-Body Medicine * Traditional Chinese Medicine * Osteopathic Medicine * Chiropractic * Botanical Medicine * Bodywork/Massage * Naturopathic Medicine * Homeopathy * Ayurvedic Medicine * Acupuncture * Yoga and many more

Man Heal Thyself
Man Heal Thyself

Author: Queen Afua

Publisher:

Published: 2021-03-12

Total Pages: 240

ISBN-13:

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Man Heal Thyself: The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men. Each man is prompted to evaluate himself regarding his activities to support of his family and do the work he creates and produces in the world. Within the text are wellness protocols to practice personal development through daily disciplines. The tasks are designed to enable strengthening social, emotional, and spiritual wellness on the journey to self-mastery.

Essential Nourishment
Essential Nourishment

Author: Beth McCall Whitley

Publisher: BalboaPress

Published: 2011-12-29

Total Pages: 128

ISBN-13: 1452540365

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This is a wonderful book on nutrition, as well as on health and happiness. Ms. Whitley provides many valuable gems for the betterment of ones life. William Tullis, MD, President of Neuropsychiatric Associates of Austin; Distinguished Fellow of the American Psychiatric Association This book is an excellent guide to health and discusses both the types of food that are ideal to include in a healthy diet and which ones we would best avoid. Ms. Whitley has provided us with a usable and readable resource for nutrition, health and fitness in general. Jane Derebery, MD, FACOEM; Diplomat, American Board of Preventive Medicine Beth Whitley has written a rich and concise book imparting wisdom distilled from a wide range of deep thinkers but also from her own experience and faithful practice. As an addiction medicine specialist, I know that living a balanced life is very important and includes feeding the mind, body, and soul, as so well outlined in this valuable book. William M. Loving, MD; Board Certified in Psychiatry and Addiction Medicine Beth Whitley has done a great job of simplifying a very complex subject. Health and wellness are ongoing strategies that require a persons individual participation. This book gives you a simple, comprehensive outline of how to get started creating a more functional body, mind, and spirit. Vincent Bellonzi, DC; CCN; CSCS; ACSM H/FI Essential Nourishment is essential reading for anyone interested in improving their health and wellness. Beth Whitley provides practical steps and clear principles to facilitate greater well-being for body, mind, and spirit. -Keith Hergenhahn, LCSW

Balance Your Hormones, Balance Your Life
Balance Your Hormones, Balance Your Life

Author: Claudia Welch

Publisher: Da Capo Lifelong Books

Published: 2011-03-22

Total Pages: 354

ISBN-13: 0738214825

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Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.

The Holistic Gut Prescription
The Holistic Gut Prescription

Author: Lauren Deville

Publisher: Morgan James Publishing

Published: 2018-02-06

Total Pages: 295

ISBN-13: 1683506685

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“The most thorough guide to intestinal wellness I’ve seen to date . . . to reverse leaky gut, chronic infections, candida and chronic inflammation” (Alan Christianson, NMD, New York Times–bestselling author of The Metabolism Reset Diet). The Holistic Gut Prescription is designed to be a simple guide to healing the gut, based on the following premise: If people give the body what it needs to heal itself and remove the obstacles to its cure, then within reason, healing will follow. “Nature Cure” is not easy to employ, but it is usually easy to understand. There are only so many building blocks, and there are only so many possible obstacles to cure. The physician’s job is not to “make someone well,” but rather to facilitate the process of healing. In this guide, Dr. Lauren helps readers recognize which obstacles to a healthy gut they face, how to remove them, and how to supply the specific building blocks they lack so they can create their own personal path to optimal digestive wellness. “Dr. Lauren Deville drives this one HOME! This is one of the most comprehensive books on one of the most important subjects in our modern day, ‘gut health’ . . . Dr. Deville does an amazing job at helping you understand what the barriers to good gut health, therefore overall health, are and most importantly, what you can do about it to live your best life. This book covers everything you need to know to truly be empowered and help yourself heal. 5 stars from me! Bravo, excellent and timely work!” —Dr. Holly Lucille, ND, RN

Healthy for Your Life
Healthy for Your Life

Author: Carrie Dennett

Publisher: Nutrition by Carrie

Published: 2018-07-26

Total Pages: 228

ISBN-13: 9780999799000

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What is health? In today's diet-crazed culture, health is often reduced to the number on the scale, but your health is so much more than that. It's about physical health as well as mental and emotional health-and most importantly, your health is yours. You get to decide what health means to you, and what you want to do to be healthy for YOUR life! In this non-diet book, Carrie Dennett offers inspiration and practical tips to help you nourish mind, body and soul, along with insights on how to navigate nutrition news without feeling whiplashed. Oh, and she'll gently bust some nutrition myths along the way!

Smoothies & Juices: Prevention Healing Kitchen
Smoothies & Juices: Prevention Healing Kitchen

Author: Frances Largeman-Roth

Publisher: Hearst Home & Hearst Home Kids

Published: 2020-09-08

Total Pages: 146

ISBN-13: 1950785130

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Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.

The Health Code
The Health Code

Author: John Daugherty

Publisher: Quantum Living Press

Published: 2020-07

Total Pages: 228

ISBN-13: 9781951694098

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Does your well-being hold you back? Discover effective techniques to synergize your mental and physical needs and radically transform your life. Do your aches and pains plague you every day? Does it feel like your body is working against you? Is constant suffering getting in the way of joy? Chiropractic physician Dr. John Daugherty has over thirty-five years of experience as a healer and has helped countless clients unlock their natural potential. Now he's here to share his therapeutic wisdom to help practitioners and patients alike find deep and impactful healing. The Health Code Aligning the Mind and Body for Optimal Wellness is an insightful system for tapping into your anatomy's raw curative power. Full of energizing know-how, cathartic journaling exercises, and transformative visualizations, Dr. Daugherty presents his methods in an easily understood and accessible format. Using these innovative tactics, you'll form a deeper link to your inner rhythms and finally reclaim your best soul-driven life. In The Health Code, you'll discover: Buddhist-inspired belly breathing to increase your focus and enjoy the moment How to let go through breathwork to release trapped emotions and live more freely Ways to move past your mental blocks using the amazing gift of focused visualizations The power of ice cube therapy to let out pent up anger and melt into a more peaceful existence Enlightening professional anecdotes, the means to manifest through beautiful meditations, the connective strength of empathic listening, and much, much more! The Health Code Aligning the Mind and Body for Optimal Wellness is an empowering guide to achieving a level of healthiness you never thought possible. If you like profound a-ha moments, easy-to-understand exercises, and expansive concepts, then you'll love Dr. John Daugherty's eye-opening reference. Buy The Health Code to regain your innate balance today!