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Author: Katharina Dalton
Publisher: Hunter House
Published: 1999
Total Pages: 324
ISBN-13: 9780897932554
DOWNLOAD EBOOKSurveys show that 75 percent of women experience some aspect of PMS. This new edition of Once a Month discusses the most common symptoms, offers self-help strategies, and includes new information on the effects of PMS on osteoporosis.
Author: Katharina Dalton
Publisher: Hunter House Publishers
Published: 1990
Total Pages: 274
ISBN-13: 9780897930710
DOWNLOAD EBOOKDrawing on case histories and her many years of clinical research, Dalton details the medical condition whose sufferers need understanding, support and effective treatment. A fully revised edition of the breakthrough book that describes the symptoms of PMS, the physiological changes that cause them, and strategies that can bring relief. Line drawings.
Author: Mimi Wilson
Publisher: Macmillan + ORM
Published: 2014-09-02
Total Pages: 235
ISBN-13: 1466880260
DOWNLOAD EBOOKSince the first edition of Mimi Wilson and Mary Beth's Once-a-Month Cooking was published in 1986, its proven, practical method has helped hundreds of thousands of families reduce their cooking time and still enjoy nightly home-cooked meals. You don't have to be a super savvy chef to pull your family together each week for these light and simple, easy-to-prepare meals. Revised to reflect today's healthier diet, this revised edition explains how to: plan ahead, spend less time at the supermarket, cut down on prep time, group similar kitchen tasks together to get them all done at once, make kitchen clean-up more manageable, and use the freezer, computer, and your head to create a month full of delicious meals! Contains many easy, prepare-ahead recipes for dinner time success such as: --Baked JambalayaMexican --Chicken Lasagna --Chicken Taco Salad --Slow Cooker Cranberry Pork --Veal Scaloppini --And more! Whether you are a busy parent on the go or you just want a quick dinner to warm your spirit, you'll be instantly hooked on this cookbook classic and its fool-proof Once-a-Month Cooking method!
Author: Huw Richards
Publisher: Penguin
Published: 2019-10-29
Total Pages: 224
ISBN-13: 1465499032
DOWNLOAD EBOOKGardening YouTube sensation Huw Richards shows how to inexpensively grow year-round vegetables from just one raised bed. Keyed to a temperate coastal climate but adaptable to variations in temperature and rainfall, Huw's clear, practical advice will help you produce a bountiful harvest with minimal space and effort. In just one raised bed, green thumb wunderkind Huw Richards shows you how to grow vegetables easily, organically, abundantly, and inexpensively so you have something to harvest every month of the year. Month by month, discover what you need to do and how to do it. Try it in your yard, a small garden, or even on a roof terrace. Everything is explained in clear, photographed steps: building your bed, growing from seed, planting, feeding, and harvesting. Huw shows how to guarantee early success by starting off young plants on a windowsill. He suggests what to grow in each part of the bed and provides alternative vegetables to swap in or out depending on what you like eating. No-dig gardening methods remove most of the back-breaking work, too. Veg in One Bed goes beyond the inspiring demonstrations on his YouTube channel Huw's Nursery. In this book, he organizes all of his ideas and suggestions into a blueprint for growing your own vegetables month by month. Very little growing experience? Only a small space? No matter--with Veg in One Bed, you can still eat food you have grown throughout the year.
Author: Hal Elrod
Publisher: Simon and Schuster
Published: 2024-01-09
Total Pages: 304
ISBN-13: 1668060353
DOWNLOAD EBOOKStart waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Kerry Shook
Publisher: WaterBrook
Published: 2008-04-15
Total Pages: 242
ISBN-13: 0307444953
DOWNLOAD EBOOKTake the 30-Days to Live Challenge! What if you only had one month to live? How would you make each day meaningful? How would you relate to others differently? What would you do to make the rest of your life really matter? With eye-opening insights and soul-inspiring truths, One Month to Live will challenge you to embrace the life God has entrusted to you and you alone, and to live it out moment by moment with wholehearted authenticity, honesty, and integrity. Each chapter overflows with inspiring quotations, colorful true stories, and questions for reflection. The four sections, which can be read over four weeks, help you examine the core areas inside you that long to be exercised and expressed: how you’re made to live passionately, love boldly, learn from your mistakes, and leave a legacy that endures for generations after you’re gone. Complete with uplifting action points, each of the thirty chapters– one per day in a life-changing month–offers you fresh strategies for overcoming habits that mire you in mediocrity. Open yourself to the challenge of embracing your mortality and being empowered to live each day engaged in being fully alive.
Author: Katharina Dalton
Publisher: Hunter House Publishers
Published: 1987
Total Pages: 260
ISBN-13:
DOWNLOAD EBOOKAuthor: Lester Kaufman
Publisher: John Wiley & Sons
Published: 2021-04-16
Total Pages: 272
ISBN-13: 1119652847
DOWNLOAD EBOOKThe bestselling workbook and grammar guide, revised and updated! Hailed as one of the best books around for teaching grammar, The Blue Book of Grammar and Punctuation includes easy-to-understand rules, abundant examples, dozens of reproducible quizzes, and pre- and post-tests to help teach grammar to middle and high schoolers, college students, ESL students, homeschoolers, and more. This concise, entertaining workbook makes learning English grammar and usage simple and fun. This updated 12th edition reflects the latest updates to English usage and grammar, and includes answers to all reproducible quizzes to facilitate self-assessment and learning. Clear and concise, with easy-to-follow explanations, offering "just the facts" on English grammar, punctuation, and usage Fully updated to reflect the latest rules, along with even more quizzes and pre- and post-tests to help teach grammar Ideal for students from seventh grade through adulthood in the US and abroad For anyone who wants to understand the major rules and subtle guidelines of English grammar and usage, The Blue Book of Grammar and Punctuation offers comprehensive, straightforward instruction.
Author: Mimi Wilson
Publisher: Macmillan + ORM
Published: 2009-09-01
Total Pages: 273
ISBN-13: 1429928662
DOWNLOAD EBOOKRecipes and food preparation tips that allow home cooks to spend less time in the kitchen while enjoying homemade meals every night. Mimi Wilson and Mary Beth Lagerborg are back with a brand new book that features their Once-A-Month Cooking TM technique guaranteed to save time and money. Filled with all-new cycles—two one-month cycles, two two-week cycles, and three specialty cycles: gourmet, summer, and gluten-free—their trademark method remains the same: You shop for an entire cycle all at once, buying in bulk and saving money. You do all the food prep for the cycle the next day, freezing and refrigerating what needs to be kept cold, stocking the pantry when appropriate. Then, as the family assembles for mealtime, you do some quick finishing and it’s ready—fast and delicious! Once-a-Month CookingTM Family Favorites has something for every kind of eater and includes such soon-to-be favorites as: -Adobe Chicken -Baked Mediterranean Cod -Chicken Wild Rice Soup -County-Style Ribs -Texas-Style Lasagna With the perfect plan in hand and bulk shopping at economically-friendly prices, the Once-A-Month Cooking TM technique is a surefire way to get a delicious dinner on the table fast so that you can spend more time with your family!
Author: John Hegarty
Publisher: Thames & Hudson
Published: 2014-04-22
Total Pages: 102
ISBN-13: 0500771936
DOWNLOAD EBOOKA look into what lies behind creativity from one of the advertising industry's leading players Creativity isn’t an occupation; it’s a preoccupation. It is challenge for everyone in the modern world—from business and advertising to education and beyond. Here, the world-famous advertising creative John Hegarty offers a pocket bible of creative thinking, aimed at provoking, challenging, and inspiring greater heights of innovation. From Renaissance art to rock ‘n’ roll, Hegarty takes a wide-angle view of creativity as he sets out to demystify the many ups-and-downs that can arise during the creative process. Paralyzed by the blank page? Daunted by cynics in the workplace? Money leading you astray? Hegarty combines personal experience and anecdotes along with clear, pragmatic, and good-humored insight into tackling all creative challenges head on. Over fifty entries, including “Good is the Enemy of Great,” “Respect Don’t Revere,” “Get Angry,” and “Bad Weather” relay useful and generous advice on how best to improve, sustain, and nurture creativity in any profession. Accompanied by copious irreverent line drawings from Hegarty’s own sketchpad, Hegarty on Creativity is concise, accessible, and richly rewarding.
