: Ojas is important concept of Ayurveda which is not explained properly by ayurved comunity .This book mainly explains the concept of ojas from samhita and commentary , latest reserach on ojas and immunity.this book is very helpfuly for pg scholar who wanted to done research on it and also for the ayurveda fraternity to deeply understand the concept of Ojas , today we are doing lot of reserch on the method to increase immunity of the body so ojas has very important role in the increasing immunity in natural ways so this book is also beneficial for the society .
The delicate blossoming of childhood is a time not only for learning and laughter, but also for nurturing the wellspring of health within. In Ayurveda, the ancient Indian science of life, building strong immunity in children isn't just about fighting off illness, it's about cultivating a vibrant inner balance that allows them to blossom with resilience and joy. Imagine a garden teeming with life: robust trees, fragrant flowers, and buzzing bees. This rich ecosystem thrives on a foundation of fertile soil, nurturing sunlight, and careful tending. Likewise, a child's immune system flourishes upon a bedrock of balanced diet, healthy routines, and gentle Ayurvedic practices. This preface seeks to be a guiding light, illuminating the path towards strengthening your child's natural defenses through the wisdom of Ayurveda. It's not a rigid rulebook, but a tapestry woven with love, understanding, and respect for the unique rhythms of each child. Within these pages, you'll discover: Nature's Bounty: Unlocking the power of nourishing herbs, seasonal fruits, and wholesome grains to build inner strength. Rhythm and Ritual: Aligning with the natural cycles of day and night, seasons, and lunar phases to support the body's innate healing potential. The Magic of Touch: Exploring gentle massages and calming abhyangas with nourishing oils to soothe nerves and bolster immunity. Mindfulness Matters: Embarking on a journey of simple yoga postures and playful pranayama exercises to cultivate inner peace and resilience. Remember, building immunity is a journey, not a destination. Embrace the laughter, the messiness, and the occasional bumps along the way. Each step, guided by the wisdom of Ayurveda, cultivates a seed of strength that will blossom into a lifetime of vibrant health and well-being for your child. So, let's embark on this adventure together, hand in hand with nature, guided by ancient wisdom, and fueled by the boundless love for our children. May their laughter echo through life, their spirits soar high, and their immune systems shine bright, nurtured by the gentle embrace of Ayurveda.
When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building. In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.
This unique one-of-a-kind book is a comprehensive introduction to the theory and practice of Ayurveda, and discusses the practical use of therapies such as diet, exercise, yoga, meditation, massage, and herbal remedies. The book also includes detailed information on Ayurvedic pharmacology and pharmacy, clinical methods and examinations, and general treatment protocols. Plus, a helpful section provides a comprehensive materia medica of 50 Indian herbs that include botanical descriptions, traditional Ayurvedic knowledge, constituent data and the latest medical research, as well as clinical indications, formulations, and dosages. Helpful full-color insert containing photos of the 50 herbs covered, alongside a ruler for scale, allows the reader to quickly identify herbs correctly. Includes useful appendices, including information on dietary and lifestyle regimens, Ayurvedic formulations, Ayurvedic weights and measures, glossaries on Ayurvedic terms, and medical substances. Unique contributions include a discussion of pathology, clinical methods, diagnostic techniques, and treatment methods from an Ayurvedic perspective.
In addition to offering a comprehensive understanding of the art of tongue diagnosis, this book includes ancient and modern healing practices based on Healing Tastes, Herbal Therapies and Dietary Protocols. The knowledge contained in this book is invaluable for supporting oneself and others on the journey to wholeness. The educational foundation of the book prepares us to really understand the meaning and use of tongue diagnosis. The ancient art of tongue diagnosis, as this book defines it, is the science of the shape, shadings and markings of the tongue, which describe the current state of an individual`s health, as well as their inherited constitution. The potential of tongue diagnosis is that it gives a non-invasive way to measure the tissue integrity of the body, especially the Agni of the digestive system or the Fire or strength of the digestive system. This can be assessed by simply observing the color and structure of the tongue, then we have a very simple way to take preventive steps to correct those imbalances, and we have a very simple feedback system, meaning the tongue`s color, size, shape and shading, to let us know how successful our approach has been.
Thousands of years ago Ayurveda described multiple levels of the radial pulse that could be used to interpret the status of the organs and systems of the body as well as the mental and physical constititions of the individual. For the first time in the west this book presents this ancient are and provides a method by which anyone can learn to read his or her own pulse. Imbalances and potential disease states can be detected in their early stages, giving one the opportunity to correct them before they affect the quality of life. With practice and guidance, one can acquire the proficiency to use this knowledge to heal self and others. This book will give guidelines to think about various ways of feeling, reading and gathering information through the pulse. It is quite difficult to put subjective experience into words. It is an attempt to express these simple ways of feeling the pulse.
A dramatic near-death experience change Yvonne Kason's live forever and prompted her study of the mystical experiences that fall beyond the everyday. In this newly revised edition of the bestselling A Farther Shore, Dr. Kason explores a wide range of spiritually transformative experiences - near-death experiences, mystical experiences, spiritual energy/kundalini episodes, psychic awakenings and spontaneous inspired creativity - by sharing fascinating real-life stories. Farther Shores is an inspiring book for those who have experiences the extraordinary and for the health care professionals whom they turn for help. Dr. Kason offers sound advice on how to use these occurrences for spiritual growth and personal healing. "...an exceptional book...[that] takes the reader into a world where mystical happenings bring direction and healing to our everyday lives." - Jyoti (Jeneane Prevatt, Ph.D.) Former Director of the Spiritual Emergence Network Author of An Angel. Called My Name "... a major contribution to our understanding of a wide range of spiritually transformative expe4ricences...Kason is a wise and knowledgeable guide in these realms, and I can recommend her book with the greatest enthusiasm." - Kennith Ring, Ph.D. Professor Emeritus of Psychology, University of Connecticut Author of Healing Toward Omega and Lessons from the Light "...builds a bridge between the scientific and the spiritual, a bridge physicians will feel comfortable crossing." - Family Practice
