Oh, Mind Relax Please !
Author: Swami Sukhabodhananda
Publisher: AuthorHouse
Published: 2005-07
Total Pages: 288
ISBN-13: 1418474207
DOWNLOAD EBOOKOn mind relaxation.
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A Monk's Guide to Happiness
Author: Gelong Thubten
Publisher: Macmillan + ORM
Published: 2020-08-11
Total Pages: 159
ISBN-13: 1250266831
DOWNLOAD EBOOK“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
Calm
Author: Michael Acton Smith
Publisher: Penguin UK
Published: 2016-03-17
Total Pages: 129
ISBN-13: 0241284503
DOWNLOAD EBOOKThis e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
The Little Book of Rest
Author: Stephanie Thomas
Publisher: Simon and Schuster
Published: 2022-11-08
Total Pages: 192
ISBN-13: 1507219407
DOWNLOAD EBOOKTake your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.
From Frustration to Fulfillment
Author: Swami Sukhabodhananda
Publisher: Jaico Publishing House
Published: 2019-06-07
Total Pages: 262
ISBN-13: 938842378X
DOWNLOAD EBOOKINSPIRATIONAL INSIGHTS FROM INDIA’S RICH SPIRITUAL LITERATURE Mind liberation is a process of unwinding through unlearning. A free mind is inclusive and absorbs more when in a liberated state. On the other hand, a tense mind has limited space for anything new. It clings to dogmas and detests change. Unless you learn to let go, you’ll experience shrinkage of mind space—in short, frustration. This is where the importance of spirituality comes in. Spirituality blends philosophy and psychology. Cutting across religious boundaries, you’ll find that there’s common groundin spiritual literature to inspire and lift your spirits when the chips are down. In this book, the author has included case studies drawn from real-life work situations to help you through experience simulation. Come and discover the ways to transform frustration into fulfillment! From Frustration to Fulfillment is a complete recipe for corporate and family management. SWAMI SUKHABODHANANDA is the founder chairman of Prasanna Trust. Swamiji is not only one of the most respected spiritual leaders of the country but is also popularly known as ‘the Corporate Guru’ among his followers. His expertise lies in synthesising the ancient wisdom of the East with the modern vision of the West. He appeals to both young and old, across a wide spectrum of society.
Shiva Sutras
Author: Swami Sukhabodhananda
Publisher: Jaico Publishing House
Published: 2015-01-27
Total Pages: 186
ISBN-13: 8179929795
DOWNLOAD EBOOKAbility is an important tool in life. Ability without commitment and awareness is like a vehicle without the engine. The Shiva Sutra enhances one’s awareness in a way one sees an opportunity in a difficulty and not a difficulty in an opportunity. There is an ‘outside reality’ and an ‘inside reality’ of one’s mind. There is also another dimension called ‘spiritual reality’. To harmonize all of them is a great awakening. Ordinary being loves one’s own ‘psycho dramas’ of justification, proving one’s point of view, blaming, being helpless... and this leads one to a state of inner poverty. To free oneself from these lower states of poverty and see them as ‘errors in one’s thinking’ is part of being effective and experiencing inner prosperity. The profound teaching of Lord Shiva introduces us to A Bigger Container where one learns to be charitable to one’s own self. This practice of making A Bigger Container is essentially spiritual. Dive deep into these mystic teachings. —Swami Sukhabodhananda
The Relaxed Mind
Author: Dza Kilung Rinpoche
Publisher: Shambhala Publications
Published: 2015-11-10
Total Pages: 174
ISBN-13: 1611802822
DOWNLOAD EBOOKAn esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.
Child, Please
Author: Ylonda Gault Caviness
Publisher: Penguin
Published: 2015-05-05
Total Pages: 322
ISBN-13: 0698158431
DOWNLOAD EBOOKIn this wise and funny memoir, Ylonda Gault Caviness describes her journey to the realization that all the parenting advice she was obsessively devouring as a new parent (and sharing with the world as a parenting expert and journalist) didn't mean scratch compared to her mama's old-school wisdom as a strong black woman and mother. With child number one, Caviness set her course: to give her children everything she had. Child number two came along and she patiently persisted. But when her third child arrived, Caviness was so exhausted that she decided to listen to what her mother had been saying all along: Give them everything they want, and there'll be nothing left of you. In Child, Please, Caviness describes the road back to embracing a more sane--not to mention loving--way of raising children. Her mother had it right all along.
Cloud Atlas (20th Anniversary Edition)
Author: David Mitchell
Publisher: Vintage Canada
Published: 2010-07-16
Total Pages: 541
ISBN-13: 0307373576
DOWNLOAD EBOOK#1 INTERNATIONAL BESTSELLER • A timeless, structure-bending classic that explores how actions of individual lives impact the past, present and future—from a postmodern visionary and one of the leading voices in fiction Featuring a new afterword by David Mitchell and a new introduction by Gabrielle Zevin, author of Tomorrow, and Tomorrow, and Tomorrow One of the New York Times’s 100 Best Books of the 21st Century • Shortlisted for the International Booker Prize Cloud Atlas begins in 1850 with Adam Ewing, an American notary voyaging from the Chatham Isles to his home in California. Ewing is befriended by a physician, Dr. Goose, who begins to treat him for a rare species of brain parasite. The novel careens, with dazzling virtuosity, to Belgium in 1931, to the West Coast in the 1970s, to an inglorious present-day England, to a Korean superstate of the near future where neocapitalism has run amok, and, finally, to a postapocalyptic Iron Age Hawaii in the last days of history. But the story doesn’t end even there. The novel boomerangs back through centuries and space, returning by the same route, in reverse, to its starting point. Along the way, David Mitchell reveals how his disparate characters connect, how their fates intertwine, and how their souls drift across time like clouds across the sky. As wild as a video game, as mysterious as a Zen koan, Cloud Atlas is an unforgettable tour de force that, like its incomparable author, has transcended its cult classic status to become a worldwide phenomenon.
Do You Mind If I Cancel?
Author: Gary Janetti
Publisher: Flatiron Books
Published: 2019-10-22
Total Pages: 288
ISBN-13: 1250225841
DOWNLOAD EBOOKThe Instant New York Times Bestseller "From “Family Guy” to his own Instagram account, Janetti has been behind some of his generation’s greatest comedy. This book of essays is no exception." — The New York Times Fans of David Sedaris, Jenny Lawson, and Tina Fey... meet your new friend Gary Janetti. Gary Janetti, the writer and producer for some of the most popular television comedies of all time, and creator of one of the most wickedly funny Instagram accounts there is, now turns his skills to the page in a hilarious, and poignant book chronicling the pains and indignities of everyday life. Gary spends his twenties in New York, dreaming of starring on soap operas while in reality working at a hotel where he lusts after an unattainable colleague and battles a bellman who despises it when people actually use a bell to call him. He chronicles the torture of finding a job before the internet when you had to talk on the phone all the time, and fantasizes, as we all do, about who to tell off when he finally wins an Oscar. As Gary himself says, “These are essays from my childhood and young adulthood about things that still annoy me.” Original, brazen, and laugh out loud funny, Do You Mind If I Cancel? is something not to be missed.
