Read and Download eBook Full
Author: Dr. Deb Kennedy
Publisher: AuthorHouse
Published: 2010-12-16
Total Pages: 102
ISBN-13: 1456711601
DOWNLOAD EBOOKNutrition Bites provides insights, facts and tips on what to feed your children and how to get them to eat healthy food. The information is served up in an easily digestible format, one "bite" per page. Nutrition bites helps all parents and caregivers easily make the best choices in the supermarket, in the kitchen and at the table.
Author: Tina Moffat
Publisher: UBC Press
Published: 2022-04-01
Total Pages: 255
ISBN-13: 0774866918
DOWNLOAD EBOOKPicky eating. Obesity. Malnutrition. Cutting through current anxiety and hype, Small Bites challenges preconceptions about the biological basis of children’s eating habits, gendered and parent-focused responsibility, and the notion of naturally determined children’s foods. Tina Moffat draws on extensive anthropological research to explore the biological and sociocultural determinants of child nutrition and feeding. Are children naturally picky eaters? How can school meal programs help to address food insecurity and malnutrition? How has the industrial food system commodified children’s food and shaped children’s bodies? Small Bites investigates how children are fed in school and at home in Nepal, France, Japan, Canada, and the United States to reveal the ways child nutrition reflects broader cultural approaches to childhood and food. This important work also sets a course for food policy, schools, communities, and caregivers to improve children’s food and nutrition equitably and sustainably.
Author: Bridget Swinney
Publisher:
Published: 2007
Total Pages: 388
ISBN-13: 9780881664959
DOWNLOAD EBOOKBridget Swinney assists parents with everything they need to know about feeding babies during the first two years - including breastfeeding, bottle-feeding, pureed food, teething foods and solids."
Author: DK
Publisher: Penguin
Published: 2016-01-05
Total Pages: 116
ISBN-13: 1465452435
DOWNLOAD EBOOK15 flavorful recipes for high-protein, bite-sized balls of balanced nutrition to increase vitality and wellness. Keep your blood sugar steady and your energy levels high with the ultimate snack for active lifestyles: protein balls. Energy Bites features 15 bake and no-bake vegetarian recipes for sweet and savory bite-sized balls to feed your need for a healthy treat. A core of protein-rich ingredients combine with low-GI carbohydrates and healthy fats in frozen avocado balls, yellow lentil seed balls, kale and seaweed balls, and more. Step-by-step photography, explanations of cooking techniques, and a special infographic feature will have you building and creating your own recipes in no time. Whether you are looking for a post-workout refuel, an intense immunity boost, a healthy midday pick-me-up, or a nutritious on-the-go treat for kids, Energy Bites has a super snack that will help you achieve your goal without having to compromise on flavor.
Author: Evelyn Rusli
Publisher: The Countryman Press
Published: 2023-01-31
Total Pages: 392
ISBN-13: 1682687341
DOWNLOAD EBOOKHelp your little one become a good, healthy eater. Until age 2, a child’s body develops at superspeed—with 60 percent of calorie intake going straight to brain development—so good nutrition is essential. Reviewed and approved by a board of pediatricians, First Bites connects nutrition and development with hard-hitting data, fascinating facts, and flavorful, healthy food. Part One examines the significance of the first 1,000 days, the most important nutrition window in life. Discover which nutrients mother and baby need when and which fundamentals to keep on hand. Learn how to start solids, avoid creating a picky eater, and spot changes in your child’s digestion. Part Two offers more than 60 easy-to-follow recipes, from pregnancy dishes for expecting mamas to basic blends for infants starting solids and tantalizing finger foods for toddlers, all free of added sugars, gluten, and dairy. Strategically introducing your wee one to 100 ingredients by age 2, the recipes proceed by baby age, meal, and total time, so you can make something tasty, quick, and simple or something good that takes a little more time. From an Apricot Turmeric Bowl and Beet Chips to Quinoa Cornbread and Zucchini Fritters, these aren’t your grandma’s recipes. They’ll help you optimize quality and time while feeding your little one and find some much-needed inner peas.
Author: Linda Piette
Publisher: Harmony
Published: 2006
Total Pages: 306
ISBN-13: 1400081092
DOWNLOAD EBOOKA pediatric nutritionist offers parents a series of practical solutions and strategies for coping with the eating problems common among young children, with advice on how to deal with finicky eaters, food allergies, bottle dependency, erratic eating patterns, feeding skill deficits, and more to help youngsters develop lifelong healthy eating habits. Original. 15,000 first printing.
Author: Bee Wilson
Publisher: Basic Books
Published: 2015-12-01
Total Pages: 353
ISBN-13: 0465073905
DOWNLOAD EBOOKWe are not born knowing what to eat; as omnivores it is something we each have to figure out for ourselves. From childhood onward, we learn how big a "portion" is and how sweet is too sweet. We learn to enjoy green vegetables -- or not. But how does this education happen? What are the origins of taste? In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. Taking the reader on a journey across the globe, Wilson introduces us to people who can only eat foods of a certain color; prisoners of war whose deepest yearning is for Mom's apple pie; a nine year old anosmia sufferer who has no memory of the flavor of her mother's cooking; toddlers who will eat nothing but hotdogs and grilled cheese sandwiches; and researchers and doctors who have pioneered new and effective ways to persuade children to try new vegetables. Wilson examines why the Japanese eat so healthily, whereas the vast majority of teenage boys in Kuwait have a weight problem -- and what these facts can tell Americans about how to eat better. The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our tastes and eating habits, First Bite also shows us how we can change our palates to lead healthier, happier lives.
Author: Dawn Clifford
Publisher: Guilford Publications
Published: 2016-01-19
Total Pages: 290
ISBN-13: 1462524192
DOWNLOAD EBOOKMaking and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.
Author: Julie Lovegrove
Publisher:
Published: 2018-11-28
Total Pages: 163
ISBN-13: 1782405534
DOWNLOAD EBOOKIf you only have 30 seconds, there is time - using this book - to bone up on how to eat well. We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.
