Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects
Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects

Author: Weston A. Price

Publisher: EnCognitive.com

Published: 2016-01-08

Total Pages: 1740

ISBN-13: 1927091217

DOWNLOAD EBOOK

The answers for perfect teeth, unblemished skin, and pristine hair are in this book. Dr. Price was 75 years ahead of his time. In this book, he demonstrates that isolated groups of people living in accordance with Nature have the best overall physical and mental health. Diseases inflicting “modern” humans are unheard of in most of these study groups. Dr. Weston Andrew Price, DDS, was called the “Isaac Newton of Nutrition” and the “Darwin of Nutrition.” This edition of Dr. Price’s classic is modernized with the epub format. It is easier to read on smartphones and tablets. It also includes updated statistics and additional images. Dr. Price shows that illness, disease, behavior, criminality, anemia, voice, and even cheek-line, are all within the domain of Nutrition. “If civilized man is to survive, he must incorporate the fundamentals of primitive nutritional wisdom into his modern lifestyle.” —Dr. Weston A. Price, DDS

Enzyme Nutrition
Enzyme Nutrition

Author: Edward Howell

Publisher: Penguin

Published: 1995-01-01

Total Pages: 196

ISBN-13: 9780895292216

DOWNLOAD EBOOK

Why is eating food in its natural state, unprocessed and unrefined, so vital to the maintenance of good health? What is lacking in our modern diet that makes us so susceptible to degenerative disease? What natural elements in food may play a key role in unlocking the secrets of life extension? These fascinating questions, and many more, are answered in Enzyme Nutrition. Written by one of America’s pioneering biochemists and nutrition researchers, Dr. Edward Howell, Enzyme Nutrition presents the most vital nutritional discovery since that of vitamins and minerals—food enzymes. Our digestive organs produce some enzymes internally, however food enzymes are necessary for optimal health and must come from uncooked foods such as fresh fruits and vegetables, raw sprouted grains, unpasteurized dairy products, and food enzyme supplements. Enzyme Nutrition represents more than fifty years of research and experimentation by Dr. Howell. He shows us how to conserve our enzymes and maintain internal balance. As the body regains its strength and vigor, its capacity to maintain its normal weight, fight disease, and heal itself is enhanced.

The Dental Diet
The Dental Diet

Author: Steven Lin

Publisher: Hay House, Inc

Published: 2019-02-05

Total Pages: 346

ISBN-13: 1401953190

DOWNLOAD EBOOK

A unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole? Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications —and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth. Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think—in our markets, in our pantries, and, most frequently, in our mouths.

Nourishing Broth
Nourishing Broth

Author: Sally Fallon Morell

Publisher: Grand Central Life & Style

Published: 2014-09-30

Total Pages: 551

ISBN-13: 1455529230

DOWNLOAD EBOOK

The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. Nourishing Broth: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). Nourishing Broth will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consomme, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.

How to Eat, Move, and Be Healthy! (2nd Edition)
How to Eat, Move, and Be Healthy! (2nd Edition)

Author: Paul Chek

Publisher:

Published: 2018-07

Total Pages: 0

ISBN-13: 9781583870129

DOWNLOAD EBOOK

This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.

Traditional Nutrition
Traditional Nutrition

Author: Ben Hirshberg

Publisher:

Published: 2015-07-08

Total Pages: 122

ISBN-13: 9780692486276

DOWNLOAD EBOOK

What is the healthiest way to eat? In today's society there is an endless stream of health professionals telling us what we should and shouldn't eat, but very few of them ever seem to agree with each other! The nutritional minefield that has arisen from significant discrepancies in scientific research can be confusing and frustrating to navigate. Just how do you 'eat healthily'? Should you be cutting out all carbs, or just some? Should you swear off meat? Or dairy? Should you be restricting calories? No one seems to have a definitive answer. Take a step back from the madness What if we took a step back from the nutrition minutia and looked at the big picture? That's the strategy employed in Traditional Nutrition. Instead of poring over contradictory evidence and scrutinizing every last study variable, Ben Hirshberg looks instead to history's healthiest human populations. Through the examination of Weston A. Price's research and revelations from the Blue Zones, Hirshberg brings a refreshingly open-minded and honest approach to both diet and lifestyle. Going above and beyond a simple focus on diet, other common factors are explored and simple lessons emerge, teaching us how we can increase our health and general wellbeing without searching for superfoods or the latest diet fad. So what's the answer? The answer, quite simply, is that there is no one diet that is a best-fit for everyone. There is no reason to force yourself to adhere to a strict eating regimen or forgo your favorite foods. The healthiest populations from around the world have great variety in their diets, and this is a fact that should be celebrated. If you want a balanced and thoughtful look at the healthiest groups of people to ever walk the earth while learning how to increase your own health and longevity, crack open a copy of Traditional Nutrition.

Food and Western Disease
Food and Western Disease

Author: Staffan Lindeberg

Publisher: John Wiley & Sons

Published: 2010-01-11

Total Pages: 370

ISBN-13: 1405197714

DOWNLOAD EBOOK

Nutrition science is a highly fractionated, contentious field with rapidly changing viewpoints on both minor and major issues impacting on public health. With an evolutionary perspective as its basis, this exciting book provides a framework by which the discipline can finally be coherently explored. By looking at what we know of human evolution and disease in relation to the diets that humans enjoy now and prehistorically, the book allows the reader to begin to truly understand the link between diet and disease in the Western world and move towards a greater knowledge of what can be defined as the optimal human diet. Written by a leading expert Covers all major diseases, including cancer, heart disease, obesity, stroke and dementia Details the benefits and risks associated with the Palaeolithic diet Draws conclusions on key topics including sustainable nutrition and the question of healthy eating This important book provides an exciting and useful insight into this fascinating subject area and will be of great interest to nutritionists, dietitians and other members of the health professions. Evolutionary biologists and anthropologists will also find much of interest within the book. All university and research establishments where nutritional sciences, medicine, food science and biological sciences are studied and taught should have copies of this title.

Vitamin News
Vitamin News

Author: Royal Lee

Publisher: Int'l Foundation for Nutri.

Published: 2006-08

Total Pages: 408

ISBN-13: 9780971331419

DOWNLOAD EBOOK

In 1961, after Dr. Lee and the vitamin product company lost their case in a Supreme Court ruling, this book for all practical purposes ceased to exist. An agreement with the government led to the destruction of all of Dr. Lee's research on whole food nutrition as well as the destruction of many of the books now available in the Lee library. He was forbidden to lecture on medicine, nutrition, and health.When IFNH received the stewardship of the Lee Foundation and the rights to all its publications in 1997, one of our first priorities was to reprint Vitamin News. At first glance this didn't seem like a difficult task. After reviewing many of the copies that had been bootlegged over the years we were surprised to find much was missing. With the help of many of the old believers we are proud to bring you this new edition with its 28 missing articles, as well as a vast number of missing peer references. For those of you who remember trying to find something in one of the old copies, you will be more than pleased to find a table of contents and index with this book. The book has grown from about 198 pages to just under 400 pages.So often we are asked where is the research backing up your recommendations for whole food nutrition? This book is packed full of references from peer journals using whole food nutrition. This work was done before the pharmaceutical companies subverted our university research departments with unlimited funds and synthesized chemical byproducts. Remember almost all the research done prior to World War II in nutrition was done with food.