Vitamin N

Vitamin N

Author: Richard Louv

Publisher: Algonquin Books

Published: 2016-04-12

Total Pages: 304

ISBN-13: 161620561X

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From the author of the New York Times bestseller that defined nature-deficit disorder and launched the international children-and-nature movement, Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults Dozens of inspiring and thought-provoking essays Scores of informational websites Down-to-earth advice In his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection--from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. That book “rivaled Rachel Carson’s Silent Spring” (the Cincinnati Enquirer), was “an absolute must-read for parents” (the Boston Globe), and “an inch-thick caution against raising the fully automated child” (the New York Times). His follow-up book, The Nature Principle, addressed the needs of adults and outlined a “new nature movement and its potential to improve the lives of all people no matter where they live” (McClatchy Newspapers).Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age.


Eat Like a Champion

Eat Like a Champion

Author: Jill Castle

Publisher: AMACOM

Published: 2015-07-08

Total Pages: 257

ISBN-13: 0814436234

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It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!


Youth Rising?

Youth Rising?

Author: Mayssoun Sukarieh

Publisher: Routledge

Published: 2014-08-27

Total Pages: 198

ISBN-13: 1134650817

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Over the last decade, "youth" has become increasingly central to policy, development, media and public debates and conflicts across the world – whether as an ideological symbol, social category or political actor. Set against a backdrop of contemporary political economy, Youth Rising? seeks to understand exactly how and why youth has become such a popular and productive social category and concept. The book provocatively argues that the rise and spread of global neoliberalism has not only led youth to become more politically and symbolically salient, but also to expand to encompass a growing range of ages and individuals of different class, race, ethnic, national and religious backgrounds. Employing both theoretical and historical analysis, authors Mayssoun Sukarieh and Stuart Tannock trace the development of youth within the context of capitalism, where it has long functioned as a category for social control. The book’s chapters critically analyze the growing fears of mass youth unemployment and a "lost generation" that spread around the world in the wake of the global financial crisis. They question as well the relentless focus on youth in the reporting and discussion of recent global protests and uprisings. By helping develop a better understanding of such phenomena and critically and reflexively investigating the very category and identity of youth, Youth Rising? offers a fresh and sobering challenge to the field of youth studies and to widespread claims about the relationship between youth and social change.


Nourish

Nourish

Author: Reshma Shah

Publisher: Simon and Schuster

Published: 2020-11-17

Total Pages: 448

ISBN-13: 0757323626

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"An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families."--Amazon.


Supporting Children and Youth Through Spiritual Education

Supporting Children and Youth Through Spiritual Education

Author: Kirmani, Mubina Hassanali

Publisher: IGI Global

Published: 2023-07-17

Total Pages: 420

ISBN-13: 1668463725

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Across academic circles over the last few decades, the interest and inquiry on spirituality continues to broaden. Currently, the school system in the United States and many Western countries put their focus on academic achievement at the expense of preparing their students’ inner cores for skills they will need to deal with a more complex and challenging world to come. Supporting Children and Youth Through Spiritual Education provides a platform for researchers and experts in the field of spirituality in children and youth to voice the urgent need for an educational system that truly nurtures the whole child. The book also considers the need to remove the misunderstandings about the terms “spirituality” and “religion” among those who work directly with children and youth. Covering key topics such as religion, cognitive development, and spiritual needs, this reference work is critical for principals, administrators, industry professionals, researchers, scholars, practitioners, academicians, instructors, and students.


The Chinese Medicine Cookbook

The Chinese Medicine Cookbook

Author: Stacey Isaacs

Publisher: Sourcebooks, Inc.

Published: 2019-08-20

Total Pages: 222

ISBN-13: 1641524685

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Food is the best medicine—Chinese food therapy is here. Your body is a temple—honor and heal it with nourishing foods. The Chinese Medicine Cookbook is your introduction to traditional Chinese food therapy—and how to prepare your daily meals to increase your health and happiness. This practical approach includes the basic information you need to personalize your diet through every season. Bring traditional Chinese medicine fundamentals of balance—yin and yang—to the flavors on your plate and the energies in your body. With easy-to-find ingredients and helpful tips, you'll master recipes like Roasted Carrot-Ginger Soup, Miso-Honey-Butter Roasted Chicken, Penne with Arugula Pesto, and more. Inside The Chinese Medicine Cookbook, you'll find: Master the basics—Learn the essential philosophies of traditional Chinese medicine from this easy-to-understand introduction. Eat with the seasons—Explore dishes specifically chosen to complement the seasons, with chapters for spring, summer, fall, and winter. 65+ delicious recipes—Enjoy a variety of nourishing foods and beverages for breakfast, lunch, dinner, snack time, and dessert. The Chinese Medicine Cookbook will put joy on your table (and into your spirit) for every meal.


Just a bend

Just a bend

Author: Ekpe Inyang

Publisher: African Books Collective

Published: 2020-08-17

Total Pages: 192

ISBN-13: 1942876629

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Just A Bend delivers an overall powerful message of assurance that, although life is full of bends, these should be taken only as moments for deep reflections given that no journey is ever predictably straight or short. It is a collection of deep, scintillating, captivating, motivating and inspiring poems that span various subject areas; culture, the environment, politics, economics – to highlight the human intrigues of marginalization, exploitation, jealousy, and hate that give rise to the multifarious human predicaments and woes. Despite this dark side, Just A Bend also portrays the bright side of life by celebrating care, love, and peace, and even individuals that deserve to be recognised in space and time. It offers a unique experimentation with type, style and form, that aims to encourage and inspire people who might not have thought of reading a poem, let alone, writing one, to pick up the golden sceptre in the bold journey of poetic expression.