Next Generation Football Training

Next Generation Football Training

Author: Abdul Foster

Publisher: Page Street Publishing

Published: 2017-03-07

Total Pages: 322

ISBN-13: 1624142532

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The New Wave of Football Training Abdul Foster’s gym, Nine Innovations, is changing the way football players train—a fresh approach for the modern athlete. It’s not about over-training to lift more weight, but training smarter with regimens that make you a dynamic powerhouse on the field. Abdul has been training top NFL players for years, including his brother, Arian Foster, whose career took off once he started training with Abdul, as well as Andre Johnson, Glover Quin, Brandon LaFell, Owen Daniels, James Ihedigbo, Darius Slay and over 40 more players. This book presents Abdul’s highly successful off-season professional football training program scaled for high school and college players. It will transform your performance on the football field now, help your team to win and improve your chances of making it to the pros. The exercises are detailed with step-by-step directions and photos, ensuring proper form and effectiveness while you improve agility, speed, endurance and full-body strength. To be the best, you need to train with the best; Next Generation Football Training gives you VIP access to the pros’ gym to help you gain the competitive edge.


Next Generation Football Training

Next Generation Football Training

Author: Abdul Foster

Publisher:

Published: 2017-03-07

Total Pages: 322

ISBN-13: 1624142400

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Renowned sports trainer and brother to Pro Bowler, Arian Foster, shares his state-of-the-art program he uses to train elite NFL stars-who have agreed to promote the book-with high school football players and coaches.For years, Abdul Foster has been training his brother Arian Foster, a well-known and talented running back for the Houston Texans, and other NFL stars. In this book, Abdul presents his proprietary, effective and sought after training program that helps these NFL stars succeed. It features tips and advice from current NFL players who have gone through Abdul's training - Andre Johnson, Glover Quin Jr., James Ihedigbo, Brandon Lafell, Duane Brown, Owen Daniels and Darius Slay.This book is a must-have for every serious high school football player and coach. It is scalable, realistic and achievable for youths with determination, desire to excel and dreams of an NFL career. In fact, Foster said he would have made the pros if he had had this program growing up - and his brother did!Abdul calls it the "new wave" of football training, a modern approach less about over-training and more about training smarter. It's not until young talented players reach the NFL that they learn how to train properly with exercises that develop flexibility, speed & agility, stability and full-body strength that makes them dynamite players on the field. This book bridges the gap by giving kids the exercises and workouts the NFL stars use - adapted if necessary for younger athletes - information on preventing and recovering from injury, and a nutritional guide. This book is the perfect gift for any young football player with big dreams.


Sports Speed

Sports Speed

Author: George B. Dintiman

Publisher: Human Kinetics Publishers

Published: 1997

Total Pages: 0

ISBN-13: 9780880116077

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Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.


Strength Training for Football

Strength Training for Football

Author: Jerry Palmieri

Publisher: Human Kinetics Publishers

Published: 2019

Total Pages: 337

ISBN-13: 1492571423

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Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.


Total Training for Young Champions

Total Training for Young Champions

Author: Tudor O. Bompa

Publisher: Human Kinetics

Published: 2000

Total Pages: 228

ISBN-13: 9780736002127

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A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.


Changing the Game

Changing the Game

Author: John O'Sullivan

Publisher: Morgan James Publishing

Published: 2013-12-01

Total Pages: 224

ISBN-13: 1614486468

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The modern day youth sports environment has taken the enjoyment out of athletics for our children. Currently, 70% of kids drop out of organized sports by the age of 13, which has given rise to a generation of overweight, unhealthy young adults. There is a solution. John O’Sullivan shares the secrets of the coaches and parents who have not only raised elite athletes, but have done so by creating an environment that promotes positive core values and teaches life lessons instead of focusing on wins and losses, scholarships, and professional aspirations. Changing the Game gives adults a new paradigm and a game plan for raising happy, high performing children, and provides a national call to action to return youth sports to our kids.


Advanced Research in Technologies, Information, Innovation and Sustainability

Advanced Research in Technologies, Information, Innovation and Sustainability

Author: Teresa Guarda

Publisher: Springer Nature

Published: 2024-01-02

Total Pages: 470

ISBN-13: 3031488555

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The three-volume set CCIS 1935, 1936 and 1937 constitutes the refereed post-conference proceedings of the Third International Conference, ARTIIS 2023, Madrid, Spain, October 18–20, 2023, Proceedings. The 98 revised full papers presented in these proceedings were carefully reviewed and selected from 297 submissions. The papers are organized in the following topical sections: Part I: Computing Solutions, Data Intelligence Part II: Sustainability, Ethics, Security, and Privacy Part III: Applications of Computational Mathematics to Simulation and Data Analysis (ACMaSDA 2023), Challenges and the Impact of Communication and Information Technologies on Education (CICITE 2023), Workshop on Gamification Application and Technologies (GAT 2023), Bridging Knowledge in a Fragmented World (glossaLAB 2023), Intelligent Systems for Health and Medical Care (ISHMC 2023), Intelligent Systems for Health and Medical Care (ISHMC 2023), Intelligent Systems in Forensic Engineering (ISIFE 2023), International Symposium on Technological Innovations for Industry and Soci-ety (ISTIIS 2023), International Workshop on Electronic and Telecommunications (IWET 2023), Innovation in Educational Technology (JIUTE 2023), Smart Tourism and Information Systems (SMARTTIS 2023).


Race, Ethnicity and Football

Race, Ethnicity and Football

Author: Daniel Burdsey

Publisher: Routledge

Published: 2012-01-25

Total Pages: 302

ISBN-13: 1136726888

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As the first edited collection dedicated specifically to race, ethnicity and British football, this book brings together a range of academics, comprising both established commentators and up-and-coming voices. Combining theoretical and empirical contributions, the volume addresses a wide variety of topics such as the experiences of Muslims, the recruitment of African players, devolution and national identities, case studies of minority ethnic clubs, "mixed-race" players, multiculturalism and anti-racism, sectarianism, education, and covering the amateur and professional spheres, and focusing on both players and supporters, the book elucidates the linkages between race, ethnicity, gender and masculinity.


The New York Times Disunion

The New York Times Disunion

Author: Edward L. Widmer

Publisher: Oxford University Press

Published: 2016-09-13

Total Pages: 393

ISBN-13: 0190621850

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Between 2011 and 2015, the Opinion section of The New York Times published Disunion, a series marking the long string of anniversaries around the Civil War, the most destructive, and most defining, conflict in American history. The works were startling in their range and direction, some taking on major topics, like the Gettysburg Address and the Battle of Fredericksburg, while others tackled subjects whose seemingly incidental quality yielded unexpected riches and new angles. Some come from the country's leading historians; others from those for whom the war figured in private ways, involving an ancestor or a letter found in a trunk. Disunion received wide acclaim for featuring some of the most original thinking about the Civil War in years. For millions of readers, Disunion came to define the Civil War sesquicentennial. Now the historian Ted Widmer, along with Clay Risen and George Kalogerakis of The New York Times, has curated a collection of these pieces, covering the entire history of the Civil War, from Lincoln's election to Appomattox and beyond. Moving chronologically and thematically across all four years of hostilities, this comprehensive and engrossing work examines secession, slavery, battles, and domestic and global politics. Here are previously unheard voices-of women, freed African Americans, and Native Americans-alongside those of Lincoln, Grant, and Lee, portrayed in human as well as historical scale. David Blight sheds light on how Frederick Douglass welcomed South Carolina's secession-an event he knew would catapult the abolitionist movement into the spotlight; Elizabeth R. Varon explores how both North and South clamored to assert that the nation's “ladies,” symbolic of moral purity, had sided with them; Harold Holzer deciphers Lincoln's official silence between his election to the presidency and his inauguration-what his supporters named “masterful inactivity”-and the effects it had on the splintering country. More than any single volume ever published, Disunion reveals the full spectrum of America's bloodiest conflict and illuminates its living legacies.


Plyometrics

Plyometrics

Author: Donald A. Chu

Publisher: Human Kinetics

Published: 2013-08-15

Total Pages: 250

ISBN-13: 0736079602

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Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.