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Author: Bob McCullough
Publisher: Human Kinetics
Published: 1998
Total Pages: 172
ISBN-13: 9780880117654
DOWNLOAD EBOOKFor the thousands of runners who live in New York City, here is detailed course information needed to enjoy 44 of the best running routes throughout the five boroughs, Long Island, and New Jersey. 61 illustrations.
Author: Fred Lebow
Publisher: Random House Reference
Published: 1992
Total Pages: 696
ISBN-13:
DOWNLOAD EBOOKGuide to running with detailed information on cross training, marathon training, and new trends in the field.
Author: Lewis G. Maharam
Publisher: VeloPress
Published: 2013-09-13
Total Pages: 308
ISBN-13: 1937716503
DOWNLOAD EBOOKRunning Doc's comprehensive book on running injuries can help you solve your aches and pains for years of healthy running. For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.
Author: Amanda Brooks
Publisher: Hachette Go
Published: 2020-03-03
Total Pages: 316
ISBN-13: 0738286001
DOWNLOAD EBOOKInspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
Author: Martin Dunford
Publisher: Rough Guides
Published: 2002
Total Pages: 562
ISBN-13: 9781858288697
DOWNLOAD EBOOKWritten by New York natives, this guide zeros in on Manhattan, the city's crown jewel, and its world-class museums, restaurants, clubs, and hotels, and then goes on to the rich and diverse outer boroughs, digging up the less obvious charms. 34 maps. of color maps.
Author: Martin Dunford
Publisher: Rough Guides UK
Published: 2011-01-20
Total Pages: 645
ISBN-13: 140538851X
DOWNLOAD EBOOKThe Rough Guide to New York is the definitive guide to the cultural capital of the USA, taking you from the historic Financial District to the landmark architecture of Midtown and from peaceful Central Park to the furthest reaches of the Bronx. It's packed with detailed, lively reviews of accommodation and restaurants to suit all budgets, plus the practical information you'll need to make the best of your break. Get under the skin of this dynamic, vibrant city with the 'things not to miss', essentials on how to get around, and quirkier sections like the recommended New York books and films. With comprehensive research, stunning photographs and dozens of clear, accurate maps The Rough Guide to New York is your essential companion. Make the most of your trip with The Rough Guide to New York.
Author: Eric Newman
Publisher: Wilderness Adventures Press
Published: 2010-04-08
Total Pages: 545
ISBN-13: 1932098798
DOWNLOAD EBOOKSecond Edition of Flyfisher's Guide to New York with detailed maps, hatch charts and travel information
Author: Andrew Rosenberg
Publisher: Rough Guides UK
Published: 2012-05-04
Total Pages: 711
ISBN-13: 1405390204
DOWNLOAD EBOOKFull-colour throughout, The Rough Guide to New York is the ultimate travel guide to one of the world's most iconic cities. With 30 years experience and our trademark 'tell it like it is' writing style Rough Guides cover all the basics with practical, on-the-ground details, as well as unmissable alternatives to the usual must-see sights. At the top of your to-pack list, and guaranteed to get you value for money, each guide also reviews the best accommodation and restaurants in all price brackets we know there are times for saving, and times for splashing out. In The Rough Guide to New York: - Over 50 colour-coded maps featuring every listing - Area-by-area chapter highlights - More listings in outer boroughs with user friendly subway maps - Top 5 boxes - Things not to miss section Make the most of your trip with The Rough Guide to New York. Now available in ePub format.
Author: Bill Rodgers
Publisher: Penguin
Published: 2003
Total Pages: 372
ISBN-13: 9780028644660
DOWNLOAD EBOOKOffers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.
Author: Joe Henderson
Publisher: Human Kinetics
Published: 1999
Total Pages: 260
ISBN-13: 9780880118965
DOWNLOAD EBOOKExplains that running is about much more than going farther and faster-it's about having your best possible experience each and every time out.
