New Rhythm Journal
Author: Jason Yost
Publisher:
Published: 2020-08-16
Total Pages: 220
ISBN-13:
DOWNLOAD EBOOKYou have within you everything it takes to create new rhythms of healthy habits and goals in your life! The New Rhythm Journal is a self exploration journal designed to focus on daily gratitude, a disciplined mindset, and deliberate living. Each well designed daily spread (3 months of entries) contains simple action steps backed by science and psychology to help you re-wire your brain and re-invent your life. It's simple, it's easy, and it's backed by science. Do it daily and make it a habit to focus on becoming the best you! Grab a copy for a friend and share the journey together! Be sure to check out the New Rhythm Kids Version too! Join our community at shellyyost.net and share a picture with you and your journal and use #newrhythmnation. Shelly and Jason Yost are Certified Health Coaches with over a decade of experience and research in the fields of Sociology, Psychology, Theology, and Physiology. They have a thriving Health & Wellness Business and Thought Leader platform where they inspire others to create new rhythms of healthy habits in their everyday lives. Shelly and Jason are also the enthusiastic parents of two beautiful and whimsical daughters and live on a farm with a barn in the Northeast part of the United States.