Neuromuscular Training and Adaptations in Youth Athletes
Neuromuscular Training and Adaptations in Youth Athletes

Author: Urs Granacher

Publisher: Frontiers Media SA

Published: 2018-11-02

Total Pages: 308

ISBN-13: 2889456277

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The Frontiers Research Topic entitled "Neuromuscular Training and Adaptations in Youth Athletes" contains one editorial and 22 articles in the form of original work, narrative and systematic reviews and meta-analyses. From a performance and health-related standpoint, neuromuscular training stimulates young athletes' physical development and it builds a strong foundation for later success as an elite athlete. The 22 articles provide current scientific knowledge on the effectiveness of neuromuscular training in young athletes.

Strength and Conditioning for Young Athletes
Strength and Conditioning for Young Athletes

Author: Rhodri S. Lloyd

Publisher: Routledge

Published: 2013-07-18

Total Pages: 270

ISBN-13: 1136510591

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Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.

Concurrent Aerobic and Strength Training
Concurrent Aerobic and Strength Training

Author: Moritz Schumann

Publisher: Springer

Published: 2018-10-31

Total Pages: 408

ISBN-13: 3319755471

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This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.

Essentials of Youth Fitness
Essentials of Youth Fitness

Author: Avery D. Faigenbaum

Publisher: Human Kinetics Publishers

Published: 2020

Total Pages: 449

ISBN-13: 1492525790

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ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.

Youth Strength Training
Youth Strength Training

Author: Avery D. Faigenbaum

Publisher: Human Kinetics Publishers

Published: 2009

Total Pages: 235

ISBN-13: 9780736067928

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SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.

Monitoring Training and Performance in Athletes
Monitoring Training and Performance in Athletes

Author: McGuigan, Mike

Publisher: Human Kinetics

Published: 2017-03-10

Total Pages: 264

ISBN-13: 1492535206

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Monitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to collect, analyze, and interpret monitoring data so that training programs can be adjusted to achieve optimal athlete preparation and performance.

Strength and Conditioning for Team Sports
Strength and Conditioning for Team Sports

Author: Paul Gamble

Publisher: Routledge

Published: 2013

Total Pages: 306

ISBN-13: 0415637929

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This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.

Team Physician Manual
Team Physician Manual

Author: Lyle J. Micheli

Publisher: Routledge

Published: 2013

Total Pages: 610

ISBN-13: 0415505321

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The FIMS Team Physician Manual is the official sports medicine handbook of the International Federation of Sports Medicine (FIMS), the world's oldest sports medicine organization. Now in a fully revised and updated third edition, the book offers a complete guide to the background knowledge, practical techniques and professional skills required to become a successful medical practitioner working in sport. Written by a team of world-leading physicians from North and South America, Europe, Africa and Asia, this book is a 'must have' reference for any doctor, physical therapist, or medical professional working in sport.

Paediatric Exercise Science and Medicine
Paediatric Exercise Science and Medicine

Author: Neil Armstrong

Publisher: Oxford University Press, USA

Published: 2008-10-23

Total Pages: 669

ISBN-13: 0199232482

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This text explains the principles of developmental exercise science, assessment of performance, the promotion of young people's health and well-being, and the clinical diagnosis and management of sports injuries in children and adolescents.