Warfighting
Warfighting

Author: Department of the Navy

Publisher: Vigeo Press

Published: 2018-10

Total Pages: 84

ISBN-13: 9781948648394

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The manual describes the general strategy for the U.S. Marines but it is beneficial for not only every Marine to read but concepts on leadership can be gathered to lead a business to a family. If you want to see what make Marines so effective this book is a good place to start.

Body Composition and Physical Performance
Body Composition and Physical Performance

Author: Institute of Medicine

Publisher: National Academies Press

Published: 1992-02-01

Total Pages: 371

ISBN-13: 030904586X

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This book surveys the entire field of body composition as it relates to performance. It includes a clear definition of terminology and a discussion of the various methods for measuring body composition. The authored papers represent a state-of-the-art review of this controversial field and address questions such as: What is a better measure of body compositionâ€"body fat or lean body mass? Does being overweight for one's height really affect performance? The book also addresses the issue of physical appearance as it relates to body fatness and performance. It includes an in-depth discussion of many of the topics of interest to those involved in sports medicine and exercise physiology.