Life is a journey, and the best journeys are camping trips! Write down the details of your adventures to remember clearly and be able to share or revisit favorite spots. Guided fill-in pages prompt you to write in such pertinent details as location, date, notable amenities and attractions, who shared the trip and who you met, favorite events, and negatives to avoid. 160 pages. ? 6-1/4" wide x 8-1/4" high (15.9 cm wide x 21 cm high) ? Hardcover with elastic band closure ? Inside back cover pocket
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
This Hiking Logbook Journal for mountain climbing and hiking enthusiasts is printed on high quality interior stock and professionally bound with a premium matte cover. Each spread contains prompts and information to help you document your journey, a section for notes, and plenty of room to write. Including a place to record the date, weather, location, elevation gain/loss, time, distance, latitude/longitude, conditions, difficulty level, route taken, trail features as well as a place to document information about fees, parking, shuttles, etc. With several additional prompts for journaling and plenty of space for notes, this conveniently sized guided journal is a hiker's notebook and makes great hiking gifts! FEATURES: A 6" x 9" travel size for your bag or pack Premium Matte Soft Cover A Bright White Interior Stock Perfect Binding 101 pages (50 pages front and back) INCLUDES PROMPTS FOR: Date Weather Start/End Time Elevation Info Distance Hiked Latitude/Longitude Conditions Difficulty Level Mobile Phone Reception and Carrier Info Trail Features Fees Parking Shuttles Generous space for Notes & Journaling
All your hiking memories in one place. This Hiking Logbook Journal is a simple to if you want to record your hike plans and adventures and create beautiful documents from your journey. It is great for you and your friends, men and women, boys and girls, hiking enthusiast and professionals, natural and trekkers lovers. Notebooks make nice gifts for hikers too. They are fabulous for Christmas, Birthday or any time if you want to make your trip better. Including a prompts and place to record the: Trail name Location Terrain specification Date Weather Distance and trekking total time Place to hike Hiking checklist Plenty of space for notes and write your memories Get yours today! Specifications: Cover Finish: Matte Dimensions: Perfect size: 6" x 9" (15.24 x 22.86 cm) Interior: A Bright White Interior with hiking prompts to write in Pages: 110
This Hiking Logbook Journal for mountain climbing and hiking enthusiasts is printed on high quality interior stock and professionally bound with a premium matte cover. Each spread contains prompts and information to help you document your journey, a section for notes, and plenty of room to write. Including a place to record the date, weather, location, elevation gain/loss, time, distance, latitude/longitude, conditions, difficulty level, route taken, trail features as well as a place to document information about fees, parking, shuttles, etc. With several additional prompts for journaling and plenty of space for notes, this conveniently sized guided journal is a hiker's notebook and makes great hiking gifts! FEATURES: A 6" x 9" travel size for your bag or pack Premium Matte Soft Cover A Bright White Interior Stock Perfect Binding 101 pages (50 pages front and back) INCLUDES PROMPTS FOR: Date Weather Start/End Time Elevation Info Distance Hiked Latitude/Longitude Conditions Difficulty Level Mobile Phone Reception and Carrier Info Trail Features Fees Parking Shuttles Generous space for Notes & Journaling
Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.
