Naomi's Guide to Aging Gratefully
Naomi's Guide to Aging Gratefully

Author: Naomi Judd

Publisher: Simon and Schuster

Published: 2008-01-01

Total Pages: 275

ISBN-13: 1416588019

DOWNLOAD EBOOK

Naomi Judd has been called "The Face of the Boomer Generation." At 78 million strong, boomers have become America's largest demographic. In Naomi's Guide to Aging Gratefully, she debunks society's harmful myths about aging and finds more meaningful ways we can define ourselves so we can enjoy (rather than dread) getting older. Freedom is the focus, and there's no better time than now to free yourself from untrue and outdated ideas about your own potential. Naomi is full of fresh ideas to help readers look at their futures in a whole new way. The aging process, as Naomi shows, is an opportunity for new experiences, original routines, and more contentment than ever before. Naomi offers tips on finding simplicity, streamlining possessions, disengaging from "energy vampires," and discovering the most effective ways to support your life force and boost your energy. Each chapter includes vital new health information and proactive lifestyle suggestions for your body, mind, and spirit. Naomi has a solution-oriented approach to everything from beauty tips to getting in sync hormonally with bioidentical HRT. She also offers wisdom on dealing with grief as well as enlightening ideas on how to recognize and enjoy your own uniqueness no matter how old you are. Packed with personal anecdotes, commentary from celebrity friends and data from renowned doctors, and plenty of Naomi's own special brand of lemonade-out-of-lemons wit and wisdom, Naomi's Guide to Aging Gratefully encourages readers to believe that it's never too early or too late to enter an important new chapter in their lives and embrace opportunities to become their happiest ever.

Naomi's Guide to Aging Gratefully
Naomi's Guide to Aging Gratefully

Author: Naomi Judd

Publisher: Simon and Schuster

Published: 2008

Total Pages: 277

ISBN-13: 0743275160

DOWNLOAD EBOOK

In this lively and fun book for Baby Boomers, a "New York Times" bestselling author and country music superstar reveals how to embrace the opportunities that come with age and make ones later years truly golden.

Juicy Living, Juicy Aging
Juicy Living, Juicy Aging

Author: Loretta Laroche

Publisher: Hay House, Inc

Published: 2009-08-01

Total Pages: 242

ISBN-13: 1401926886

DOWNLOAD EBOOK

Loretta LaRoche has delighted readers, audiences, and PBS television viewers with her wacky and wise insights about life, love, and the insanity of the modern world. In her most deeply personal book, Loretta addresses the most exciting challenge that we all face—one that she now finds herself facing every day: How do we age well? And can humor, dignity, honesty, wisdom, and other virtues ease the path? Our society is youth obsessed: Beauty products, special exercises, designer vitamins, plastic surgery, and certain medications are promoted as "the" ways to enhance life. While these formulas may have some merit, they’re not enough to prepare us to have a rich, authentic life filled with passion and juiciness. Why do we wait until we’re almost dead before we focus on how to age well? Every school system in the country should be preparing us for the inevitable process of aging and how to do it well. Our parents, our schools, and the media should all be teaching us that aging is a process that begins at birth . . . not something to be feared and avoided. Those who continue to be hardy and live long and healthy lives understand that the real path to vitality requires connection, playfulness, flexibility, grace, tenacity, resiliency, curiosity, learning, and good humor. With her trademark humor and practical wisdom, Loretta tackles how to live a long, healthy, juicy life—using herself and many of her friends and mentors as metaphors. Filled with practical advice, lifestyle skills, wisdom, and spirituality, Kick Up Your Heels . . . is a mental health spa that will inspire you and your family to live with joy, harmony, and peace while you still have the time!

Kick Up Your Heels... Before You're Too Short to Wear Them
Kick Up Your Heels... Before You're Too Short to Wear Them

Author: Loretta LaRoche

Publisher: Hay House, Inc

Published: 2008-09-01

Total Pages: 242

ISBN-13: 1401906184

DOWNLOAD EBOOK

For the last 20 years, Loretta LaRoche has been delighting readers, audiences, and PBS television viewers with her wacky and wise insights about life, love, and the insanity of the modern world. Now, in her most deeply personal book yet, Loretta addresses the most exciting challenge that we all face—one that she now finds herself facing every day: How do we age well? And can humor, dignity, honesty, wisdom, and other virtues ease the path? Our society is youth obsessed: Beauty products, special exercises, designer vitamins, plastic surgery, and certain medications are promoted as “the” ways to enhance life. While these formulas may have some merit, they’re not enough to prepare us to have a rich, authentic life filled with passion and juiciness. Why do we wait until we’re almost dead before we focus on how to age well? Every school system in the country should be preparing us for the inevitable process of aging and how to do it well. Our parents, our schools, and the media should all be teaching us that aging is a process that begins at birth . . . not something to be feared and avoided. Those who continue to be hardy and live long and healthy lives understand that the real path to vitality requires connection, playfulness, flexibility, grace, tenacity, resiliency, curiosity, learning, and good humor. With her trademark humor and practical wisdom, Loretta tackles how to live a long, healthy, juicy life—using herself and many of her friends and mentors as metaphors. Filled with practical advice, lifestyle skills, wisdom, and spirituality, Kick Up Your Heels . . . is a mental health spa that will inspire you and your family to live with joy, harmony, and peace while you still have the time!

A Few Honest Words
A Few Honest Words

Author: Jason Howard

Publisher: University Press of Kentucky

Published: 2012-10-26

Total Pages: 328

ISBN-13: 0813140595

DOWNLOAD EBOOK

“This book’s combination of interviews and history makes for an entertaining study of the heart of American roots music.” —Library Journal In industry circles, musicians from Kentucky are known to possess an enviable pedigree—a lineage as prized as the bloodline of any bluegrass-raised Thoroughbred. With native sons and daughters like Naomi and Wynonna Judd, Loretta Lynn, the Everly Brothers, Joan Osborne, and Merle Travis, it’s no wonder that the state is most often associated with folk, country, and bluegrass music. But Kentucky’s contribution to American music is much broader: It’s the rich and resonant cello of Ben Sollee, the velvet crooning of jazz great Helen Humes, and the famed vibraphone of Lionel Hampton. It’s exemplified by hip-hop artists like the Nappy Roots and indie folk rockers like the Watson Twins. It goes beyond the hallowed mandolin of Bill Monroe and banjo of the Osborne Brothers to encompass the genres of blues, jazz, rock, gospel, and hip-hop. A Few Honest Words explores how Kentucky’s landscape, culture, and traditions have influenced notable contemporary musicians. Featuring intimate interviews with household names (Naomi Judd, Joan Osborne, and Dwight Yoakam), emerging artists, and local musicians, Jason Howard’s rich and detailed profiles reveal the importance of the state and the Appalachian region to the creation and performance of music in America. “Skillfully documents a new era of Kentucky roots music. His book deserves a place in the history of American song.” —The Courier-Journal

Southern Living No Taste Like Home
Southern Living No Taste Like Home

Author: Editors of Southern Living Magazine

Publisher: Time Home Entertainment

Published: 2013-10-08

Total Pages: 547

ISBN-13: 0848744748

DOWNLOAD EBOOK

There's no region of the country more cherished and unique when it comes to food than the South. Southerners celebrate our food traditions. They are totems of our collective identity. Our grits, our fried chicken, our sweet tea, our butterbeans, our biscuits: These are powerful symbols of not just of Southern tastes but also of Southern values, of the kind of simple, honest-to-goodness home cooking, prepared with generosity of spirit and served up with generosity of ladle. These recipes are what distinguish and bind Southern culture. No Taste Like Home embraces the cultural identity of towns large and small all throughout the South and provides readers with recipes, stories, and highlights of all the unique regional flavors -- from the Heartland of Dixie to Cajun Country, from The Coastal South to Bluegrass, Bourbon and BBQ Country and all points in between. Organized geographically, the cookbook focuses on each of 6 regions in the South. Every chapter will include highlights of specific towns and contain essays describing, literally, the flavor of the place. The highlighted towns will offer multiple recipes as well as musings from notable locals, and "locally famous" chefs. Just some of the recurring editorial features include: a travelogue introduction discussing regional specialties and folklore Standout recipes from local chefs and "almost famous" home cooks Musings from locals about their town "Hometown Flavor" features on Southern iconic ingredients that are commonly used in the regional cuisine "What We're Craving" features highlighting a local restaurant or town-specific dish that locals crave when they're not at home "Local Know-how" features of insider secrets from the locals, from how to pick the freshest produce, to the best way to prepare their own recipes

Natural . The Beautiful 'N' Word
Natural . The Beautiful 'N' Word

Author: Richard Jones

Publisher: iUniverse

Published: 2007-02

Total Pages: 264

ISBN-13: 0595428959

DOWNLOAD EBOOK

Natural . The Beautiful 'N' Word Breaking the Psychological Bondage of the American Standard of Beauty The American standard of beauty is an optical illusion that has mesmerized the world. Artificial hair, and makeup in the hands of a beautician is equivalent to a deck of cards, a top hat and a magic wand in the hands of a magician. The multibillion-dollar beauty industry has successfully proven that the hand is quicker than the eye. Hypnotically, the public applauds the deception. Most women-even some little girls-are addictive users of the hair and cosmetic charade; yet, few know its history. Most women were convinced in childhood by subliminal messages in the media that their natural hair and facial features were substandard. Ultimately, acquiring the acceptance and applause from a well-trained public became a subconscious ritual. No civilized race or nationality is exempt. This book exposes secrets and facts about the American standard of beauty rarely revealed, such as: The untold truth about artificial hair Why natural beauty is heavily discouraged The cosmetic conspiracy A totally natural method of growing nappy hair What are Sisterlocks and who is its creator

Power Up Your Brain
Power Up Your Brain

Author: David Perlmutter, M.D.

Publisher: Hay House, Inc

Published: 2012-02-01

Total Pages: 265

ISBN-13: 1401928188

DOWNLOAD EBOOK

The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve see—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices. Drawing the most powerful tools from each discipline, Perlmutter and Villoldo guide you through this groundbreaking, five-week program to help you overcome toxic emotions and awaken the power of your higher brain. Power Up Your Brain will show you how to: • reduce your risk of devastating diseases like Alzheimer’s, cancer, heart disease,and Parkinson’s; • overcome painful memories and break unhealthy emotional and behavioralpatterns; and • gain powerful clarity of thought to experience inner peace, creativity, andenlightenment—all without the use of prescription drugs! The nutritional advice, dietary supplements, fasting, and physical exercise outlined will not only help repair parts of your brain that have been affected by stress but also create a fertile environment to grow new brain cells and turn on the genes responsible for longevity, improved immunity, and enhanced brain function. And the shamanic practices, meditation, and visualizations will help bring online brain regions that allow for peace, compassion, innovation, and joy to arise naturally. Following the Power Up Your Brain program will help you clear your mind and healyour body; and open you up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment.

Laugh Your Way to Grace
Laugh Your Way to Grace

Author: Susan Sparks

Publisher: SkyLight Paths Publishing

Published: 2010

Total Pages: 178

ISBN-13: 1594732809

DOWNLOAD EBOOK

Laughter the GPS System for the Soul Laughter was honored by the ancients as a spiritual healing tool and celebrated by the world's great religions. So why aren t we laughing along the spiritual path today? What would happen if we did? In this personal and funny look at humor as a spiritual practice, Rev. Susan Sparks an ex-lawyer turned comedian and Baptist minister presents a convincing case that the power of humor radiates far beyond punch lines. Laughter can help you: Remove the fearful mask of a God who doesn t laughDebunk the myths that you don t deserve joyFind perspective when faced with adversityExercise forgiveness for yourself and othersReclaim play as a spiritual practiceHeal emotionally, physically, and spirituallyKeep your faith when God is silentLive with elegance, beauty, and generosity of spirit Whatever your faith tradition or if you have none at all join this veteran of the punch line and the pulpit in reclaiming the forgotten humor legacy found in thousands of years of human spiritual history."