EVERYDAY SOUL DANCES is a book for people interested in attaining a deeper sense of spirituality and psychological strengths. Pathways from yogic traditions, evocative words from the Divine Mother, and psychological practices help the reader explore issues that each of us faces on a daily basis. Contemplations, meditations, and other time-honored ways encourage readers to wonder, explore, and expand so that we can live from a calm center no matter what is going on around us. Then, despite the challenges we face in our lives, new ways open to us to live with greater creativity, enhanced possibilities, expansive joy. Then our love for ourselves and others flourishes and the world around us changes.
Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.
Stylish, energetic, inspiring... Mandala Notebook invites you to take down your notes, memories, thoughts and ideas - whatever you want to keep for the future. If you appreciate beautiful things around you or you are looking for a charming gift for your friends or loved ones - you have already found one. Features: original cover design 110 pages cream colour of sheets lined paper classic 6x9 inches size Are you interested in more patterns or colours? We invite you to discover our Mandala Notebooks world and see other products. Namaste!
NAMASTE COLORING BOOK - 8.5x11" Mandala Sketch Designs ready for Colored Pencils and Crayons. Glossy cover with 62 Mandala Sketch Designs. Relax Chill Meditate with this activity journal. Use color or black pencils to make each design your own. Watch today's stress anxiety and problems melt away as you fill in each design with vibrant colors of your choice. Therapeutic activity used by self help gurus, yoga experts, namaste masters, psychologists, psychiatrists, mental health professionals, advocates, public health, teachers, students, professors, and researchers. Share with friends, loved ones, family members, and caregivers that need a mental break and distraction from their daily lives. Excellent new activity of daily living to cope with covid stresses and everyday tasks. Use along with daily affirmations. Also use to manage behavior associated with obsessive compulsive disorder and social anxieties. Be sure to check out all of our other great adult teen child coloring books.
Namaste Coloring Book - 8.5x11" Glossy cover with 101 Mandala Sketch Designs. Relax Chill Meditate with this activity journal. Use color or black pencils crayons to make each design your own. Watch today's stress anxiety and problems melt away as you fill in each design with vibrant colors of your choice. Therapeutic activity used by self help gurus, yoga experts, namaste masters, psychologists, psychiatrists, mental health professionals, advocates, public health, teachers, students, professors, and researchers. Share with friends, loved ones, family members, and caregivers that need a mental break and distraction from their daily lives. Excellent new activity of daily living to cope with covid stresses and everyday tasks. Be sure to check out all of our other great adult teen child coloring books.
Mandala Pattern Notebook Gather your mind easily with this enchanting mandala notebook and achieve your goals. Get this notebook as a motivational gift for a loved one or simply for yourself! Notebook Features 110 off-white college ruled pages Measures 6" wide x 9" high / 15.24 x 22.86 cm Perfect for taking notes, journaling, school or work Ideal gift for all lovers of eastern cultures, sacred geometry or yoga Durable matte cover to preserve your book Designed in USA Thank you for choosing us!
Increase Your Creativity, Memory, and Intelligence! Do you love yoga? Are you looking for a spark of inspiration? To increase your creativity? To organize your life? Notebooks are a quick and effective way to easily accomplish all this and much more. If you loved writing in notebooks and diaries in the past, recapture those feelings of creativity, inspiration, and passion with the Namaste Notebook! Increase Creativity Writing by hand has been associated with boosting creativity. Whether you're searching for the next big business idea or for creative ways to express your thoughts, writing in a notebook can give your creative juices more punch. This means better ideas more quickly and easier than before. Imagine how a boost in creativity will make you feel at work, home or school. Your next great idea may be write at the tips of your fingers waiting to be expressed on the pages of the Namaste Notebook. Learn Yoga Poses Each page contains a diagram for a yoga page. In addition, a yoga pose chart is included at the end of the book. Improve Your Memory Writing by hand with a pen or pencil has also been shown in studies to improve the strength and length of memories. Manual note taking has an advantage over digital notes. The Association for Psychological Science proclaimed "taking notes by hand is better than taking notes on a laptop". How will you take advantage of this knowledge to gain an edge on your competition at school, work, or business? How will better understanding make things better for you? Technology is designed to speed up tasks, not for user improvement. Remember, you're not taking notes to refer to later, you're writing it down to remember it now!Because you desire comprehension and understanding rather than simple transcription, the Namaste Notebook is a must. Achieve Your Goals and Organize Your Life Write down accomplishments with your hobbies, weight loss, and other life goals. Look back feel good about yourself and all you've done. Besides capturing goals and dreams, capture important tasks, notes, and phone numbers. Use the Namaste Notebook to organize your life. Increase Your IQ Through Journaling A report by the University of Victoria indicated that writing related to language has a positive correlation with intelligence. Journaling is also a way to process and manage emotions, improve self-awareness, and to develop empathy. This translates to a better understanding of others and higher levels of emotional intelligence. Evoke Mindfulness Journaling tends to evoke a state of mindfulness in the writer. A greater state of mindfulness means a greater sense of well being, improved physical health, and improved mental health. This correlates to relief from depression, anxiety, and stress. How will you benefit from a greater state of mindfulness you achieve from journaling in the Namaste Notebook? What Really Matters? Think about the importance of your birth certificate, marriage certificate, property deeds, or even the laws that govern our society...the stuff that really matters goes onto paper! Stop limiting yourself and start generating better ideas, more mindfulness, and greater organization now with the Namaste Notebook. Buy the Namaste Notebook today, make what you write matter!
Sacred Geometry Mandala Pattern Journal Notebook Cornell Notes Notebook that is perfect for a Dream Diary or journal for taking notes for Yoga, Meditation or just everyday notes for college or school. The cover features a unique beautiful mandala pattern. Content features blank Cornell note style book perfect for note taking and jotting down ideas. Perfectly suited for many purposes such as creative writing, keep a yoga or meditation practice journal, design notes and much more. - professional glossy artistic cover. Perfect for any mandala lover for creative, artistic, spiritual individuals.
MANDALA JOURNAL 8.5" x 11" 136 PAGES FOR WRITING NOTES OR USE AS A DIARY INCLUDE 5 FULL SIZE MANDALAS SUITABLE FOR COLORING THEME - FLOWERS & BUTTEFLIES This volume of Mandala Workbook Journal contains 136 pages of lined paper appropriate for journal entries. It is part of a series that comes in separate volumes with covers of different colors/designs to match your personal preference. (NOTE: The interior of books in this series are all exactly the same.) Each volume contains: 136 pages white paper Trim size 8.5" x 11" (A4) Good quality paper Soft, sturdy matte cover Book covers available in colors that include the following: Vol. 1 ISBN: 9781090162137 Vol. 2 ISBN: 9781090162885 Vol. 3 ISBN: 9781090162991 Vol. 4 ISBN: 9781090163141 The books can easily be located using the ISBN (ASIN) numbers provided. Just type (or copy & paste) the numbers onto the Amazon search bar and you would be able to find the books.
Sacred Geometry Mandala Pattern Journal Notebook Cornell Notes Notebook that is perfect for a Dream Diary or journal for taking notes for Yoga, Meditation or just everyday notes for college or school. The cover features a unique beautiful mandala pattern. Content features blank Cornell note style book perfect for note taking and jotting down ideas. Perfectly suited for many purposes such as creative writing, keep a yoga or meditation practice journal, design notes and much more. - professional glossy artistic cover. Perfect for any mandala lover for creative, artistic, spiritual individuals.
