My Wife and IPhone: Anything Can Be an Addiction in Life Till...
My Wife and IPhone: Anything Can Be an Addiction in Life Till...

Author: Kingsley Njoku

Publisher: Strategic Book Publishing

Published: 2012-02

Total Pages: 127

ISBN-13: 1612049923

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My Wife and iPhone: Anything can be an addiction in life TILL ...is the true story of the author's wife, and how she became obsessed with technology and all the little gadgets that are supposed to make our life easier. Once upon a time she was a normal person, says author Kingsley Njoku. But that was before she met the iPhone. Siti Njoku, a Singaporean, was born into a simple world with a basic lifestyle. Born and raised in a developed country where revolutionary technologies flood the surroundings, she studied New Media, and gradually developed an uncontrollable need for the different types and brands of assorted gadgets; it was soon impossible to separate herself from these devices, they had become a habit. Siti married the author in 2010 after two years of courtship. He also enjoys technological gadgets, but comes to realize through her daily routines that Siti is an Apple lover who spends way too much time on her Apple computer and iPhone. Can this obsession mesh with a happy marriage? About the Author: Kingsley Njoku was born one of twelve siblings in Nigeria. He is now a student living in Europe. Publisher's website: http: //sbpra.com/KingsleyNjok

How to Break Up with Your Phone
How to Break Up with Your Phone

Author: Catherine Price

Publisher: Ten Speed Press

Published: 2018-02-13

Total Pages: 194

ISBN-13: 0399581138

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This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.

The Empowered Wife, Updated and Expanded Edition
The Empowered Wife, Updated and Expanded Edition

Author: Laura Doyle

Publisher: BenBella Books, Inc.

Published: 2017-03-28

Total Pages: 280

ISBN-13: 1944648607

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Can a wife single-handedly bring a boring or broken marriage back to life? This improved and expanded edition of Laura Doyle's acclaimed First, Kill All the Marriage Counselors features real-life success stories from empowered wives who have done just that—and provides a step-by-step guide to revitalizing your own marriage. Laura Doyle's marriage was in trouble, and couples counseling wasn't helping. On the brink of divorce, she decided to talk to women who'd been happily married for over a decade, and their advice stunned her. From it, she distilled Six Intimacy Skills—woman-centric practices that ended her overwhelm and resentment, restoring the playfulness and passion in her marriage. Now an internationally-recognized relationship coach, Doyle has shared her secrets with women around the globe, saving thousands of marriages with her fresh, revolutionary approach. Practical and counter-intuitive, the Six Intimacy Skills are about focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. Incorporating these skills will empower you to: Attract his attention like a magnet when you relax more and do less Receive affection not because you told him to make more of an effort, but because he naturally seeks you out Feel more like yourself—and like yourself more If you've been trying to "fix" your relationship and it's not working, maybe the problem was never you, or your husband, or even the two of you as a couple. Maybe the problem is that nobody ever taught you the skills you need to foster respect, tenderness, and consideration. With humor and heart, The Empowered Wife shows you how to improve your relationship in ways you hadn't thought possible. You'll join a worldwide community of over 150,000 empowered wives who finally have the marriages they dreamed of when they said "I do."

Ask Amy
Ask Amy

Author: Amy Dickinson

Publisher: Agate Publishing

Published: 2020-06-09

Total Pages: 223

ISBN-13: 1572848391

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Seven days a week, year in and year out, Amy Dickinson has taken on life’s greatest and smallest questions. Her readers ask her about their relationship dramas, parenting dilemmas, and workplace complaints, offering a glimpse into the everyday and offbeat struggles we all sometimes confront. Amy responds with bracing honesty and gentle humor, presenting clear-eyed solutions to sometimes confounding problems. Her insights—and the weekly look into the lives of strangers—have kept readers turning to her column for almost two decades now. Ask Amy: Essential Wisdom from America’s Favorite Advice Columnist collects some of the most intriguing questions and incisive responses from the Ask Amy column. Have you ever wondered whether your spouse was having a phone affair? Or what you could do about obnoxious gym-goers, coworkers, siblings, and children? Maybe, maybe not—but either way, Amy’s direct and no-nonsense thinking may help solve the problems you’re facing, too. Ask Amy is an essential and entertaining collection of advice, written in the tone of a best friend who gives the hard truth and a comforting hand in troubled times. Her readers’ questions may seem odd or unsolvable, but they’re a reminder that we all have problems we might need a little help fixing.

Out of Touch
Out of Touch

Author: Michelle Drouin

Publisher: MIT Press

Published: 2022-02-01

Total Pages: 285

ISBN-13: 0262046679

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A behavioral scientist explores love, belongingness, and fulfillment, focusing on how modern technology can both help and hinder our need to connect. A Next Big Idea Club nominee. Millions of people around the world are not getting the physical, emotional, and intellectual intimacy they crave. Through the wonders of modern technology, we are connecting with more people more often than ever before, but are these connections what we long for? Pandemic isolation has made us even more alone. In Out of Touch, Professor of Psychology Michelle Drouin investigates what she calls our intimacy famine, exploring love, belongingness, and fulfillment and considering why relationships carried out on technological platforms may leave us starving for physical connection. Drouin puts it this way: when most of our interactions are through social media, we are taking tiny hits of dopamine rather than the huge shots of oxytocin that an intimate in-person relationship would provide. Drouin explains that intimacy is not just sex—although of course sex is an important part of intimacy. But how important? Drouin reports on surveys that millennials (perhaps distracted by constant Tinder-swiping) have less sex than previous generations. She discusses pandemic puppies, professional cuddlers, the importance of touch, “desire discrepancy” in marriage, and the value of friendships. Online dating, she suggests, might give users too many options; and the internet facilitates “infidelity-related behaviors.” Some technological advances will help us develop and maintain intimate relationships—our phones, for example, can be bridges to emotional support. Some, on the other hand, might leave us out of touch. Drouin explores both of these possibilities.

Tech Addiction
Tech Addiction

Author: The New York Times Editorial Staff

Publisher: The Rosen Publishing Group, Inc

Published: 2019-12-15

Total Pages: 224

ISBN-13: 1642823619

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The digital world is omnipresent. The rise of the Internet, smartphones, video games, and dating apps have provided people with more information, entertainment, and communication than ever before. While technology continues to develop at breakneck speed, its results are not always positive. Addiction to the tech world has resulted in serious mental health problems, overuse injuries, privacy challenges, and worry on the part of parents and other adults about its long-term effects. With the aid of media literacy questions and terms, this collection of thought-provoking and educational New York Times articles helps readers take a critical look at the tech phenomenon.

Book Matters
Book Matters

Author: Alan Sica

Publisher: Routledge

Published: 2017-07-05

Total Pages: 390

ISBN-13: 1351531034

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Scholars have been puzzling over the "future of the book" since Marshall McLuhan's famous maxim "the medium is the message" in the early 1950s. McLuhan famously argued that electronic media was creating a global village in which books would become obsolete. Such views were ahead of their time, but today they are all too relevant as declining sales, even among classic texts, have become a serious matter in academic publishing.Does anyone still read long and complex works, either from the past or the present? Is the role of a professional reader and reviewer of manuscripts still relevant? Book Matters closely analyses these questions and others. Alan Sica surmises that the concentration span required for studying and discussing complex texts has slipped away, as undergraduate classes are becoming inundated by shorter, easier-to-teach scholarly and literary works. He considers such matters in part from the point of view of a former editor of scholarly journals. In an engaging style, he gives readers succinct analyses of books and ideas that once held the interest of millions of discerning readers, such as Simone de Beavoir's Second Sex and the works of David Graham Phillips and C. Wright Mills, among others.Book Matters is not a nostalgic cry for lost ideas, but instead a stark reminder of just how aware and analytically illuminating certain scholars were prior to the Internet, and how endangered the book is in this era of pixelated communication.

Speed
Speed

Author: Stephanie Brown Ph.D

Publisher: Penguin

Published: 2014-01-07

Total Pages: 337

ISBN-13: 0425264734

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MORE, BETTER…SLOWER. Feeling rushed, out of control, and overwhelmed? Feeling like you can’t keep up…and can’t stop? It’s not just you. From the need to be constantly connected and the changing definition of “work hours,” to unrealistic expectations of instant gratification, our bodies and brains are being harmed by habits that, as with any kind of addiction, promise short-term satisfaction while doing long-term damage. As a psychologist and addiction expert who practices in Silicon Valley, Stephanie Brown sees firsthand the impact of ever-faster technology and the culture it has spawned. She knows it’s affecting us mentally, physically, and spiritually. In this groundbreaking book, she explores how our beliefs and behaviors are being shaped by the seemingly limitless new world we’ve entered in recent years—and why faster doesn’t always equal better. Dr. Brown offers a step-by-step plan for breaking out of the speed trap. With practical guidelines, she shows us how to ease up on the gas pedal and reconnect with ourselves, learning to accept—and value—our limitations as human beings, reduce our stress levels, and free ourselves from our counterproductive obsession with speed.

Smart Phone Dumb Phone
Smart Phone Dumb Phone

Author: Allen Carr

Publisher: Arcturus Publishing

Published: 2019-08-15

Total Pages: 292

ISBN-13: 1789509602

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"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express "You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily Mirror Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.