My Therapist Says

My Therapist Says

Author: My Therapist Says

Publisher: Rock Point

Published: 2020-10-06

Total Pages: 243

ISBN-13: 0760369615

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From the team behind the super-popular Instagram @MyTherapistSays comes this humorous guide that chronicles the exhausting task of navigating the daily, anxiety-ridden struggle that we fondly call life. Including hilarious memes MTS is known and loved for, along with checklists, prompts, questions from readers, and more, My Therapist Says is the guide you need to achieve your goals, one wrong turn at a time. Have you ever wanted something, pursued it (albeit not quite as gracefully as you would’ve hoped), failed, and then genuinely asked yourself the question, “Am I delusional?” Well, that’s how I began penning this magnum opus. Like the Buddhist’s have their Tripitaka, you have…moi. And my therapist, though it’s unlikely she’ll admit this in public. On the receiving end of a ghosting session? Needing a way to leave a work function without looking like a buzzkill? Having a hard time developing amnesia about your last relationship? Fear not, as I cover everything from circumstantial etiquette to blissful delusion when necessary. So, grab a pen, a box of tissues, a glass of wine, and your bestie, because sh*t is about to get real. And remember, be yourself, be kind, and all that jazz, unless you’re a Susan*. If that’s the case, try to be literally anyone else. Ugh, my therapist hates that I wrote that. *Susan: Noun and verb. Unpleasant, annoying, and delusional, the Susan is somebody who is literally awful in every way, is liked by no one, but has no clue, no matter how many open clues you give her. If you roll your eyes at this, you’re probably a Susan. Uses: Susaning, Susanism. For even more on navigating the mystical tornado of life, get the companion coloring book: My Therapist Says...to Color: Ignore Reality and Color Over 50 Designs Because You Can't Even.


My Therapist Said

My Therapist Said

Author: Hal Sirowitz

Publisher: Crown

Published: 1998

Total Pages: 0

ISBN-13: 9780609601303

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Therapists, like moms, only mean to help. Or do they? Readers can judge for themselves with Hal Sirowitz's second collection of funny and razor-sharp poems about Hal's search for love, understanding, and a little past-life regression. Hal's first collection, is called "Mother Said".


My Therapist Says... to Color

My Therapist Says... to Color

Author: My Therapist Says

Publisher: Rock Point Gift & Stationery

Published: 2020-10-13

Total Pages: 131

ISBN-13: 1631067451

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Laugh at yourself (and everyone else) with My Therapist Says...to Color: a humorous colouring book that helps you decompress as you colour memes based on shared experiences.


My Therapist Told Me to Journal

My Therapist Told Me to Journal

Author: Holly Chisholm

Publisher: Skyhorse

Published: 2020-10-27

Total Pages: 0

ISBN-13: 9781510761124

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Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises—oh, and a whole page of STICKERS to use throughout your journal. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user's overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author's “dot method” of goal tracking to help reduce anxiety. These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care.


My Sh*t Therapist

My Sh*t Therapist

Author: Michelle Thomas

Publisher: Kings Road Publishing

Published: 2019-06-13

Total Pages: 215

ISBN-13: 1788701917

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A shocking, heart-rending and blisteringly funny account of what it's like to live with mental illness, by a powerful new comic voice. When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing. Which is the last thing she needed. What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'it could be worse'. An honest, hilarious and heart-rending account of living with mental illness, My Sh*t Therapist will help you navigate the world, care for your mind and get through sh*t diagnoses, jobs, medications, boyfriends, habits, homes and therapists. You'll find no scented candles or matcha tea 'cures' for mental illness here. Instead, learn how a modern woman and her friends and followers navigate life with their brilliant but unpredictably sh*t brains. Having a crappy mental health day? I've got you. Want to chat antidepressants and breakdowns? Pull up a pew and let's get into it.


Notes from Your Therapist

Notes from Your Therapist

Author: Allyson Dinneen

Publisher: Pan Macmillan

Published: 2021-06-10

Total Pages: 175

ISBN-13: 1529073979

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Daily inspiration in the form of hand-written notes on emotions, emotional intelligence and relationships, from therapist Allyson Dinneen, who has over 340k followers on her hit Instagram account @notesfromyourtherapist For anyone in need of a daily dose of affirmation and empathy, therapist and mental health counsellor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her popular Instagram account. This beautifully presented hardcover book contains one simple and practical handwritten insight per page, making Allyson's deeply human words easy to come back to again and again. These bite-sized words of wisdom cover everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, through these notes Allyson seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective.


I'm a Therapist, and My Patient is Going to be the Next School Shooter

I'm a Therapist, and My Patient is Going to be the Next School Shooter

Author: Dr. Harper

Publisher:

Published: 2019-01-28

Total Pages: 170

ISBN-13: 9780578453040

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"I'm a therapist, and I work with the most dangerous patients. I've seen it all... A boy who planned to be the next school shooter. A patient with OCD whose loved ones really did suffer every time he missed a ritual. A choir boy who claimed he was being molested -- not by a priest -- but by God Himself. A patient with PTSD who gave me nightmares. A husband and wife who accused each other of abuse, and only one of them was telling the truth. A woman who kept her ex locked up as a sex slave. A pedo-ring conspiracy theorist who was actually onto something. And how could I ever forget, Patient #220. The problem is, my patients have a habit of dying. Sometimes I wonder if I'm the common denominator. Or maybe that's just the cost of taking on exceptionally broken clients. Either way, I'll never stop trying to help."--Page 4 of cover.


Rating Your Psychotherapist

Rating Your Psychotherapist

Author: Robert Langs

Publisher: Henry Holt

Published: 1989-01-01

Total Pages: 293

ISBN-13: 9780805010169

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Discusses the therapy situation, with explanations of conditions, and a check list of plus and negative statements at the end of each chapter


In Session

In Session

Author: Deborah A. Lott

Publisher: W. H. Freeman

Published: 2000-03-06

Total Pages: 336

ISBN-13: 9780716740254

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Why do so many women develop profound feelings for their therapists? What makes the therapy bond different from any other, and what factors make it therapeutic? In Session enters the consulting room and cuts straight to the heart of the complex psychotherapy relationship.


Father Said

Father Said

Author: Hal Sirowitz

Publisher:

Published: 2004

Total Pages: 168

ISBN-13: 9781932360271

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Hal Sirowitz, the Poet Laureate of Queens, offers a funny and tender portrait of his father in this follow up to his acclaimed Mother Said and My Therapist Said. Sirowitz's mother may have dominated the household with her overly protective advice, but his father had a few bon mots to impart to his son as well. In Father Said, he teaches Hal important lessons such as "What to Do When You Burp" and "How to Avoid Being Idle." Mr. Sirowitz's cautionary tales are as idiosyncratic as his wife's: "When your mother tells me don't I think / it's time we got a better washing machine, / Father said, I tell her, Let it decide. / If it breaks down, we'll get a better one."