Yoga Journal
Yoga Journal

Author:

Publisher:

Published: 1981-12

Total Pages: 64

ISBN-13:

DOWNLOAD EBOOK

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Mind Your Breathing
Mind Your Breathing

Author: Sundar Balasubramanian Ph D

Publisher:

Published: 2019-07-21

Total Pages: 156

ISBN-13: 9781684668427

DOWNLOAD EBOOK

Sundar Balasubramanian shows us that this ancient yoga practice is about more than relaxing-it can change us at the cellular level. -Discover Magazine Top of the 18 most groundbreaking recent discoveries on yoga's healing powers. -Yoga Journal Mind Your Breathing: The Yogi's Handbook with 37 Pranayama Exercises is from the award-winning author Sundar Balasubramanian In this work, Sundar compiles popular Pranayama techniques, their ingeniously modified variations, and some brand new exercises stemming from the ancient Siddha wisdom. This book, which captures the essence of the wisdom of centuries along with the innovations resulting from the author's ongoing research into the subject, is the best gift to your Yogi friend.

Hatha Yoga Pradipika
Hatha Yoga Pradipika

Author: Swami Swatmarama

Publisher: David De Angelis

Published: 2022-01-29

Total Pages: 149

ISBN-13:

DOWNLOAD EBOOK

Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.

The Yoga Sutras of Patanjali
The Yoga Sutras of Patanjali

Author: Patanjali

Publisher:

Published: 2024-09-08

Total Pages: 0

ISBN-13:

DOWNLOAD EBOOK

The Yoga Sutras of Patanjali: A Classic with Fresh Insights Discover the timeless wisdom of The Yoga Sutras of Patanjali in this special edition. While the original text is in the public domain, this version includes unique contributions that enhance the reader's experience: Annotations: Comprehensive notes that provide context and clarity, offering deeper insights into the ancient teachings. Illustrations: Beautifully crafted, original artwork that visually captures the essence of the sutras. Perfect for both yoga enthusiasts and scholars, this edition offers a meaningful journey into the core teachings of yoga, meditation, and personal growth. Experience Patanjali's wisdom like never before through this thoughtfully crafted book.

The Yogi's Roadmap
The Yogi's Roadmap

Author: Bhavani Silvia Maki

Publisher: Createspace Independent Publishing Platform

Published: 2013-06-04

Total Pages: 0

ISBN-13: 9781482378245

DOWNLOAD EBOOK

While the techniques of Yoga are well expounded upon in the West, little guidance has been offered to integrate these practices with our emotions and psychology. Traditionally, the Patanjali Yoga Sutra is recognized as the definitive guide, offering perennial wisdom in navigating life's challenges through the cultivation of viveka khyati, discriminating wisdom. In The Yogi's Roadmap, Bhavani Maki offers unique, contemporary insights into the Yoga Sutra, revealing that deep, personal inquiry is both the means and the experience, of embodying our true spiritual awakening.

PranaScience
PranaScience

Author: Sundar Balasubramanian, PhD

Publisher: Notion Press

Published: 2017-01-04

Total Pages: 161

ISBN-13: 194651523X

DOWNLOAD EBOOK

Stressed? Take a deep breath! But what is the science behind the connection between breathing and stress? How can regulated breathing help you prevent Alzheimer’s disease or cancer? In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient literature called Thirumanthiram. He describes the importance of salivary biochemicals for a long healthy life.

2,100 Asanas
2,100 Asanas

Author: Daniel Lacerda

Publisher: Hachette+ORM

Published: 2015-12-01

Total Pages: 1591

ISBN-13: 0316270628

DOWNLOAD EBOOK

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.