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Author: Pragya Tomar
Publisher:
Published: 2020-05
Total Pages:
ISBN-13: 9781732752894
DOWNLOAD EBOOKAn Empowering, Imaginative, Inspiring self-exploratory Activity Journal for girls to Cultivate Mindfulness, Positive Affirmations, Gratitude and Help Your Girl Grow Strong, Wise and Confident.
Author: Gratitude Daily
Publisher:
Published: 2020-04-06
Total Pages: 104
ISBN-13: 9781952016165
DOWNLOAD EBOOKThis gratitude journal will easily guide girls in 5 minutes of reflecting on their day, feelings, and positive thoughts. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of thankful and happy hearts!
Author: Ella Berthoud
Publisher: Leaping Hare Press
Published: 2019-06-04
Total Pages: 147
ISBN-13: 1782407685
DOWNLOAD EBOOK"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.
Author: Ann Kaiser Stearns
Publisher: Johns Hopkins University Press
Published: 2017-11-15
Total Pages: 313
ISBN-13: 1421423685
DOWNLOAD EBOOKTopics include• Improving the quality of life for the one giving and the one receiving care; Distinguishing normal aging from early warning signs ; Understanding caregiver sadness, resentment, guilt, and grief; Using strategies and skills to minimize an impaired elder's distress and emotional outbursts and the caregiver's own anxieties about growing old; Finding resources to aid in the care of the loved one and protect the caregiver from stress overload ; Moving forward after the death of a loved one to have a meaningful life of one's own; Overcoming ageist stereotypes and deciding what kind of "old personone will be• Making life easier for those who someday will care for usRedefining Aging will help readers think differently about caregiving and their own aging.
Author: Nancy Elizabeth Wallace
Publisher: Two Lions
Published: 2006
Total Pages: 0
ISBN-13: 9780761453130
DOWNLOAD EBOOKMinna does a lot of thinking about her project to do something kind, make a picture about what she did, and share it with her classmates, but finally comes up with an idea that spreads to the whole school.
Author: Kira Willey
Publisher: Rodale Kids
Published: 2019-10-08
Total Pages: 26
ISBN-13: 1984894110
DOWNLOAD EBOOKPart of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.
Author: Pragya Tomar
Publisher:
Published: 2020-07-15
Total Pages:
ISBN-13: 9781952821028
DOWNLOAD EBOOKWith 50 positive affirmations to build self-Esteem, Confidence, and Mindfulness
Author: Shaula Maitland
Publisher:
Published: 2019-07-21
Total Pages: 34
ISBN-13: 9781916164307
DOWNLOAD EBOOKPanda introduces children to meditation, helps them to relax with breathing exercises and visualisations, before sharing twelve inspiring and uplifting journeys. Each one focusing on positive attributes such as self-belief, perseverance, independence and curiosity. Enjoy the benefits of meditation with journeys that spark the imagination. Explore the delights of 'Mermaid Cave', feast on a delicious 'Midnight Picnic' and discover what is inside the mysterious 'Green Egg'. Age 4+ 'Highly Commended' in Soul and Spirit Magazine Book Awards 2020 About the Author: Shaula is a Primary Teacher, Mummy and Author, passionate to create a vibrant range of well-being resources for children. Also a Meditation Teacher and Children's Mindfulness Coach, Shaula creates scripts that entice children's endless curiosity, imagination and wonder!
Author: Sophie Dunne
Publisher:
Published: 2021-01-27
Total Pages: 133
ISBN-13:
DOWNLOAD EBOOKThe most important relationship you will ever have is the one with yourself. This self-reflective journal was created as a tool for discovering who you are and to improve your own self-awareness. With mindful prompts, poems, and meaningful exercises divided into seven chapters, this guided journal is designed to get you curious about who you are. There are no dates in this journal because there are no deadlines. Go at your own pace.
Author: Pragya Tomar
Publisher:
Published: 2021-07-15
Total Pages:
ISBN-13: 9781952821097
DOWNLOAD EBOOKSelf-Love Journal for Women
