Mindfulness and Grief
Mindfulness and Grief

Author: Heather Stang

Publisher: Ryland Peters & Small

Published: 2018-12-06

Total Pages: 183

ISBN-13: 178249782X

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Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

Jane and Dorothy
Jane and Dorothy

Author: Marian Veevers

Publisher: Simon and Schuster

Published: 2018-04-03

Total Pages: 213

ISBN-13: 1681777223

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Jane Austen and Dorothy Wordsworth were born just four years apart, in a world torn between heady revolutionary ideas and fierce conservatism, but their lives have never been examined together before. They both lived in Georgian England, navigated strict social conventions and new ideals, and they were both influenced by Dorothy’s brother, the Romantic poet William Wordsworth, and his coterie. They were both supremely talented writers yet often lacked the necessary peace of mind in their search for self-expression. Neither ever married. Jane and Dorothy uses each life to illuminate the other. For both women, financial security was paramount and whereas Jane Austen hoped to achieve this through her writing, rather than being dependent on her family, Dorothy made the opposite choice and put her creative powers to the use of her brilliant brother, with whom she lived all her adult life. In this probing book, Marian Veevers discovers a crucial missing piece to the puzzle of Dorothy and William’s relationship and addresses enduring myths surrounding the one man who seems to have stolen Jane’s heart, only to break it . . .

To Die Well
To Die Well

Author: Sidney Wanzer

Publisher: Hachette+ORM

Published: 2009-03-25

Total Pages: 224

ISBN-13: 078673230X

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Knowing our rights to refuse treatment, and ways to bring death earlier if pain or distress cannot be alleviated, will spare us the frightening helplessness that can rob our last days of meaning and personal connection. Drs. Wanzer and Glenmullen clarify what patients should insist of their doctors, including the right to enough pain medication even if it shortens life. Everyone needs their wise and comforting advice.