The Journal for Emotional Eating
Author: Jane Smith
Publisher: Rockridge Press
Published: 2021-09-07
Total Pages:
ISBN-13: 9781648764875
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Food and Feelings Journal
Author: Davina Chessid
Publisher: Createspace Independent Publishing Platform
Published: 2017-12-31
Total Pages: 162
ISBN-13: 9781981684960
DOWNLOAD EBOOKThis Food and Feelings Journal is the perfect place to record what you eat in a non-structured way. Each page has space to write down what you eat and drink as well as lines for journaling about how you feel. You can use this journal with the bestselling book Food Crazy Mind or as a stand-alone way to journal down the pounds.
In My Feelings Journal (Black Marble) - Jessika the Prankster
Author:
Publisher:
Published: 2021-07-20
Total Pages: 222
ISBN-13: 9781955666008
DOWNLOAD EBOOK★ A daily journal for teens, designed by a teen. ★Life as a teen can be challenging. There can be so much pressure from family, friends, and school. Sometimes it's hard to deal with everything that is being thrown at you. There are so many emotions you are processing every single day; Happiness, Anger, Sadness, Fear, Surprise, Disgust. Whatever you may be feeling, your feelings are valid. It's okay to have different feelings, and journaling is the perfect way to navigate through them. The in My Feelings Journal was designed by a teen just like you to help you collect your thoughts and process your feelings. The journal contains: -90 days worth of daily prompts to get you writing-90 affirmations to keep you inspired -Inspirational artwork to color any way you like-A list of helpful resources for teensThis journal is YOUR journal. This is a safe space where you can express whatever you want however you want it. How you're feeling, what you're planning, doodles, or just whatever random thoughts you have. Your journal is what you decide to make of it - somewhere to get organized, vent, express yourself, keep memories, and get in touch with your feelings. ✓ Many teens have found journaling to be helpful. Hopefully, it will help you too. ✓ Jessika Farrell better known as Jessika The Prankster is a prominent social media influencer who has gained fame for her funny prank videos involving her mom. After much success with her prank videos, she is switching gears and growing into a more serious role as an advocate for youth wellness with In My Feelings. As a spokesperson for youth like herself, Jessika is aware that life can take you on an emotional journey and journaling can be therapeutic in processing those feelings. She hopes that other teens will use journaling as an outlet for wellness and healing.
My Food & Feelings Journal
Author: Bateman Press
Publisher:
Published: 2019-07-24
Total Pages: 122
ISBN-13: 9781082399626
DOWNLOAD EBOOKInspirational Food and Feelings Lined Notebook and Journal This is a Journal, Planner and Notebook to track your eating habits for weight loss/overcoming emotional eating triggers daily, weekly or as often as you wish. There is plenty of space to write as much as you want, whenever you want. Start jotting down your food habits and eating triggers and make your health and weight loss goals and dreams come true. If you want to increase the positive effects, get a copy for a friend and share to inspire each other. Small lined daily diary / journal / notebook to write in, to record your daily gratitude list, journalling, for creating lists, for scheduling, organizing and recording your thoughts. Makes an excellent gift idea for birthdays, Christmas, anniversary, birthdays, coworkers or any special occasion. Perfectly sized at 6" x 9" 120 page Softcover bookbinding Fits in your bag Flexible Paperback
The Food and Feelings Workbook
Author: Karen Koenig
Publisher: ReadHowYouWant.com
Published: 2011-02-02
Total Pages: 390
ISBN-13: 1459610377
DOWNLOAD EBOOKAn extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one, s feelings to get what one wants out of life.
Intuitive Eating Journal: A Daily Food and Emotions Journal to Improve Your Health, Change the Relationship with Food and Reconnect with Your Bo
Author: Angie Ramos
Publisher: Independently Published
Published: 2019-01-15
Total Pages: 248
ISBN-13: 9781794169418
DOWNLOAD EBOOKThe Intuitive Eating Planner is a daily food journal that will allow you to focus on your emotions, the way you deal with them, building body positivity, and feeling good and healthy. This Intuitive Eating Journal will help you build the foundations for a new relationship with food and with your body. Start feeling energized, nourished and happy about eating and around food. Do you want to improve your body image and forget about diets forever?If your answer is yes, then read on and find out why this mindful eating journal will help you achieve a healthier and freer lifestyle. What will you find in this conscious eating journal? This Intuitive Eating Journal focuses on helping you to become more attuned to your body's natural hunger and fullness signals. You'll develop a better relationship with food and most importantly you will learn to trust your body and yourself.If you have been struggling with dieting, emotional eating, or generally stressing about your weight and about food, this is a good start to change. It will help keep track of your feelings, to be more in tune with your hunger and fullness cues, and discover what foods keep you more satisfied and for how long. Through bullet journaling you will be able to: Discover trigger foods Be more conscious of how you feel before, during and after eating Increase your level of happiness by tracking your mood and identifying good patterns Improve your habits Practice positive affirmations Practice gratitude Maintain a positive attitude Focus on the positive Improve your mood and your disposition by analyzing your attitude Discover where and how to improve What's inside 3 months of planning Hunger and Fullness scale Awareness checklist Reasons to create a healthy lifestyle template 90-Days Wellness Goal Planner Monthly goal planner Weekly meal planner Gratitude Journal Daily reflection Daily Food Tracker Habit Tracking The Intuitive Eating Journal measures 9X6 inches so you can easily carry it with you
My Feelings Journal
Author: Trigger Publishing
Publisher: Upside Down
Published: 2020-10
Total Pages: 0
ISBN-13: 9781837964208
DOWNLOAD EBOOKSet out on a journey to explore your emotions inside My Feelings Journal. We've all got lots of feelings. Maybe you're happy and hopeful today. But maybe you're sad, lonely, jealous, or angry. Put your trust in My Feelings Journal and allow your joy, grief, rage or excitement to spill onto the page. Filled with journal pages, affirmations, guided lists, inspirational quotes and doodles for colouring in, this journal will push you to discover your feelings and make peace with your day. Pour your heart and words into My Feelings Journal and find your path to happiness!
My Food and Feelings Journal
Author: Bateman Press
Publisher:
Published: 2019-07-17
Total Pages: 122
ISBN-13: 9781081099763
DOWNLOAD EBOOKInspirational Food and Feelings Lined Notebook and Journal This is a Journal, Planner and Notebook to track your eating habits for weight loss/overcoming emotional eating triggers daily, weekly or as often as you wish. There is plenty of space to write as much as you want, whenever you want. Start jotting down your food habits and eating triggers and make your health and weight loss goals and dreams come true. If you want to increase the positive effects, get a copy for a friend and share to inspire each other. Small lined daily diary / journal / notebook to write in, to record your daily gratitude list, journalling, for creating lists, for scheduling, organizing and recording your thoughts. Makes an excellent gift idea for birthdays, Christmas, anniversary, birthdays, coworkers or any special occasion. Perfectly sized at 6" x 9" 120 page Softcover bookbinding Fits in your bag Flexible Paperback
Food Or Feelings?
Author: Michelle DeBerge
Publisher:
Published: 2021-01-15
Total Pages: 155
ISBN-13:
DOWNLOAD EBOOKAre you an emotional eater? When you are feeling stress, sadness or anger do you turn to food? This 30-Day Guided Journal will help you discern whether you are eating because you need nourishment or because of emotions. Daily guided you will start to realize your triggers around food, learn to plan your meals, see where habits no longer serve you and adapt healthy habits. There is a morning part of the journal and an evening portion to do each day. As you begin to learn different methods, practices and start to feel more in control, you will slip into new ways of being with your emotions and with your food.
Eat Your Feelings
Author: Lindsey Smith
Publisher: Macmillan + ORM
Published: 2017-12-26
Total Pages: 434
ISBN-13: 1250139422
DOWNLOAD EBOOK**WINNER: Silver Award in the Cookbooks: Natural, Nutrition, Organic, Vegetarian category of the 2018 Living Now Book Award** **One of the Atlanta Journal-Consitution's self-help books to help you live your best life in 2018** Cosmopolitan: "Take a bite of [Smith's] tasty advice." Brit + Co: "Offers intriguing insight into why we reach for certain (junk) foods when we’re sad, stressed, tired, hangry, and bored, and which nutrient-rich foods we should aim to eat instead." Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day Blending together Lindsey Smith’s passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book. Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it’s normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional. If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up. It’s crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.
