The Happy Runner

The Happy Runner

Author: Roche, David

Publisher: Human Kinetics

Published: 2018-11-15

Total Pages: 232

ISBN-13: 1492567647

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Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.


The Map Book

The Map Book

Author: Peter Barber

Publisher: Bloomsbury Publishing USA

Published: 2005-01-01

Total Pages: 368

ISBN-13: 0802714749

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Chronicles the historical development of maps and mapping from the Bronze Age to the present, collecting some 175 maps spanning ten millennia that represent the progress of civilization and technology, from military plans that depict enemy positions, to the famed London Underground layout, to the digitally enhanced renderings of today.


Bringing Zen Home

Bringing Zen Home

Author: Paula Arai

Publisher: University of Hawaii Press

Published: 2011-09-30

Total Pages: 281

ISBN-13: 0824835352

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Healing lies at the heart of Zen in the home, as Paula Arai discovered in her pioneering research on the ritual lives of Zen Buddhist laywomen. She reveals a vital stream of religious practice that flourishes outside the bounds of formal institutions through sacred rites that women develop and transmit to one another. Everyday objects and common materials are used in inventive ways. For example, polishing cloths, vivified by prayer and mantra recitation, become potent tools. The creation of beauty through the arts of tea ceremony, calligraphy, poetry, and flower arrangement become rites of healing. Bringing Zen Home brings a fresh perspective to Zen scholarship by uncovering a previously unrecognized but nonetheless vibrant strand of lay practice. The creativity of domestic Zen is evident in the ritual activities that women fashion, weaving tradition and innovation, to gain a sense of wholeness and balance in the midst of illness, loss, and anguish. Their rituals include chanting, ingesting elixirs and consecrated substances, and contemplative approaches that elevate cleaning, cooking, child-rearing, and caring for the sick and dying into spiritual disciplines. Creating beauty is central to domestic Zen and figures prominently in Arai’s analyses. She also discovers a novel application of the concept of Buddha nature as the women honor deceased loved ones as “personal Buddhas.” One of the hallmarks of the study is its longitudinal nature, spanning fourteen years of fieldwork. Arai developed a “second-person,” or relational, approach to ethnographic research prompted by recent trends in psychobiology. This allowed her to cultivate relationships of trust and mutual vulnerability over many years to inquire into not only the practices but also their ongoing and changing roles. The women in her study entrusted her with their life stories, personal reflections, and religious insights, yielding an ethnography rich in descriptive and narrative detail as well as nuanced explorations of the experiential dimensions and effects of rituals. In Bringing Zen Home, the first study of the ritual lives of Zen laywomen, Arai applies a cutting-edge ethnographic method to reveal a thriving domain of religious practice. Her work represents an important contribution on a number of fronts—to Zen studies, ritual studies, scholarship on women and religion, and the cross-cultural study of healing.


The Colossus of Maroussi

The Colossus of Maroussi

Author: Henry Miller

Publisher: New Directions Publishing

Published: 1958

Total Pages: 264

ISBN-13: 9780811201094

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The author's quest for spiritual renewal is illuminated in descriptions of his impressions of Greece and its people.


Gangsterland

Gangsterland

Author: Tod Goldberg

Publisher: Titan Books

Published: 2015-04-10

Total Pages: 380

ISBN-13: 1783298421

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Sal Cupertine is a legendary hit man for the Chicago Mafia, able to get in and out of a crime without a trace. Until now, that is. His first-ever mistake forces Sal to botch an assassination, killing three undercover FBI agents in the process. This puts too much heat on Sal, and he knows this botched job will be his death sentence to the Mafia. So he agrees to their radical idea to save his own skin: hide out as a Rabbi in Las Vegas.


ZAG

ZAG

Author: Marty Neumeier

Publisher: Pearson Education

Published: 2006-09-20

Total Pages: 171

ISBN-13: 0132798123

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"When everybody zigs, zag," says Marty Neumeier in this fresh view of brand strategy. ZAG follows the ultra-clear "whiteboard overview" style of the author’s first book, THE BRAND GAP, but drills deeper into the question of how brands can harness the power of differentiation. The author argues that in an extremely cluttered marketplace, traditional differentiation is no longer enough—today companies need “radical differentiation” to create lasting value for their shareholders and customers. In an entertaining 3-hour read you’ll learn: - why me-too brands are doomed to fail - how to "read" customer feedback on new products and messages - the 17 steps for designing “difference” into your brand - how to turn your brand’s “onliness” into a “trueline” to drive synergy - the secrets of naming products, services, and companies - the four deadly dangers faced by brand portfolios - how to “stretch” your brand without breaking it - how to succeed at all three stages of the competition cycle From the back cover: In an age of me-too products and instant communications, keeping up with the competition is no longer a winning strategy. Today you have to out-position, out-maneuver, and out-design the competition. The new rule? When everybody zigs, zag. In his first book, THE BRAND GAP, Neumeier showed companies how to bridge the distance between business strategy and design. In ZAG, he illustrates the number-one strategy of high-performance brands—radical differentiation. ZAG is an AIGA Design Press book, published under Peachpit's New Riders imprint in partnership with AIGA. For a quick peek inside ZAG, go to www.zagbook.com.


Shastra Vidya

Shastra Vidya

Author: Harjit Sagoo

Publisher:

Published: 2017-04-28

Total Pages: 160

ISBN-13: 9781541201682

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Shastra vidya is the name of the ancient North Indian martial art of the Kshatriyas - Hindus of the Vedic warrior class. This work, which is the result of many years of devoted research, looks at Shastra vidya's history, philosophy and technique.With textual evidence extracted from ancient Hindu scriptures, epics and treatises, this book presents the Kshatriya's art of armed and unarmed combat which includes punches, palm slaps, finger jabs, kicks, elbow attacks, knee strikes, head-butts, chokes, strangles, body throws, ground-fighting moves, sword strikes, mace blows, trident thrusts, lasso hurls, discus throws, archery techniques and mantras for operating divine missiles - all accompanied by nearly 120 line drawings.Also included: the connection between Hindu gods and martial arts, the life and fighting skills of renowned ancient Hindu warriors, weapon worship, animal sacrifice, Dharmic rules of warfare, the four enemy-defeating remedies, formidable fortification, training of war elephants, horses, chariots and infantry, pre-battle goddess worship, battle arrays, battle spells, espionage, assassination methods, martyrdom and more...


The Japan Journals

The Japan Journals

Author: Donald Richie

Publisher: Stone Bridge Press

Published: 2005-09-01

Total Pages: 513

ISBN-13: 089346984X

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“Richie should be designated a living national treasure.”—Library Journal "Wonderfully evocative and full of humor... honest, introspective, and often poignant."—New York Times "No one has written with more concentration about the peculiar quality of exile enjoyed by the gaijin, the foreigner in Japan."—London Review of Books "To read [The Donald Richie Reader and The Japan Journals] is like diving for pearls. Dip into any part of them and you will surely find treasures about the cinema, literature, traveling, writing. The passages are evocative, erotic, playful, and often profound."—Japanese Language and Literature Donald Richie has been observing and writing about Japan from the moment he arrived on New Year’s Eve, 1946. Detailing his life, his lovers, and his ideas on matters high and low, The Japan Journals is a record of both a nation and an evolving expatriate sensibility. As Japan modernizes and as the author ages, the tone grows elegiac, and The Japan Journals—now in paperback after the critically acclaimed hardcover edition—becomes a bittersweet chronicle of a complicated life well lived and captivatingly told. Donald Richie, the eminent film historian, novelist, and essayist, still lives in Tokyo.


Gandhi's Passion

Gandhi's Passion

Author: Stanley Wolpert

Publisher: Oxford University Press

Published: 2002-11-28

Total Pages: 337

ISBN-13: 0199923922

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More than half a century after his death, Mahatma Gandhi continues to inspire millions throughout the world. Yet modern India, most strikingly in its decision to join the nuclear arms race, seems to have abandoned much of his nonviolent vision. Inspired by recent events in India, Stanley Wolpert offers this subtle and profound biography of India's "Great Soul." Wolpert compellingly chronicles the life of Mahatma Gandhi from his early days as a child of privilege to his humble rise to power and his assassination at the hands of a man of his own faith. This trajectory, like that of Christ, was the result of Gandhi's passion: his conscious courting of suffering as the means to reach divine truth. From his early campaigns to stop discrimination in South Africa to his leadership of a people's revolution to end the British imperial domination of India, Gandhi emerges as a man of inner conflicts obscured by his political genius and moral vision. Influenced early on by nonviolent teachings in Hinduism, Jainism, Christianity, and Buddhism, he came to insist on the primacy of love for one's adversary in any conflict as the invincible power for change. His unyielding opposition to intolerance and oppression would inspire India like no leader since the Buddha--creating a legacy that would encourage Martin Luther King, Jr., Nelson Mandela, and other global leaders to demand a better world through peaceful civil disobedience. By boldly considering Gandhi the man, rather than the living god depicted by his disciples, Wolpert provides an unprecedented representation of Gandhi's personality and the profound complexities that compelled his actions and brought freedom to India.