A colossal cheat sheet for your post-college years, answering all the needs of the modern woman—from mastering money to placating overly anxious parents, from social media etiquette to the pleasure and pain of dating (and why it’s not a cliché to love yourself first). A perfect combination of tried-and-true advice and been-there tips, it’s a one-stop resource that includes how to clean up your digital reputation, info on finding an apartment you can afford and actually want to live in, and why you should exercise the delicate art of defriending. Plus the fundamentals, from health (mental and physical) to spirituality to ethics to fashion, all delivered in Melissa Kirsch’s fresh, personal, funny voice—as if your best friend were giving you the best and smartest advice in the world.
Planning a wedding is the ultimate test in a relationship. From floral selections to uncomfortable conversations about money to feedback from well-meaning family members, the wedding planning process can seem a bit like a roller coaster. But it doesn't have to be! Whether you're throwing the wedding that everyone will talk about for years to come or a quiet garden party, this book is your back pocket strategy to keeping your relationships intact and your heart in the right place. I'll guide you in thinking strategically with examples from real-world couples that have been in your shoes, as well as respected industry professionals. Get ready to learn... The importance of prioritizing the happiness of you and your future spouse -- it really matters! How to think creatively about having the wedding of your dreams. (Hint: The little touches are what guests will remember!) The act of inviting joy and peace (instead of anxiety and stress) into wedding planning to relieve pressure, making your wedding day the first of many accomplishments to come. And so much more!
Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
“A treasure trove for any fan of the four-stringed (and occasionally more) instrument.” — Billboard "It's not surprising that sooner or later I'd dive down the proverbial rabbit hole into the world of vintage bass guitars."—Geddy Lee From Rush frontman Geddy Lee's personal collection of vintage electric bass guitars, dating from the 1950s to the 1980s, comes the definitive volume on the subject. Geddy's love of the bass has been nurtured over a lifetime spent in the limelight as one of the world's premier rock bassists. For the past seven years, he's dedicated himself to studying the history of the instrument that's been so essential to his career, collecting hundreds of basses from around the globe. Written with arts journalist Daniel Richler, gorgeously photographed in breathtaking detail by Richard Sibbald, and with insight from Geddy’s trusted bass tech and curator, John "Skully" McIntosh, Geddy Lee’s Big Beautiful Book of Bass profiles over 250 classic basses from Geddy’s extensive collection. Representing every tone in the bass palette, every nuance of the rock and roll genre as well as blues, jazz, pop, and country, this one-of-a-kind collection features so-called "beauty queens"—pristine instruments never lifted from their cases—as well as "road warriors"—well-worn, sweat-soaked basses that proudly show their age and use. Complete with personal commentary from Geddy that showcases his knowledge both as a musician and an aficionado, this luxuriously produced volume is a revelatory look at the heavy hitters in the world of bass—Fender, Gibson/Epiphone, Rickenbacker, Höfner, Ampeg—and lesser known but influential global luthiers such as Antonio Wandr Pioli, Dan Armstrong, and Tony Zemaitis. The book also features interviews with John Paul Jones (Led Zeppelin); Adam Clayton (U2); Robert Trujillo (Metallica); Jeff Tweedy (Wilco); Bill Wyman (The Rolling Stones); Les Claypool (Primus); Bob Daisley (Rainbow); Fender expert and owner of the legendary Gibson Explorer, Bass Ken Collins; veteran guitar tech for The Who, Alan Rogan; plus comments from many other great players across three decades of rock and roll. Written in Geddy's singular voice, this book reveals the stories, songs, and history behind the instruments of his inimitable collection. Complete with an index and a graphically designed timeline of the history of the bass, as well as an up-close look at Geddy's basses on Rush's final R40 Tour, his stage and recording gear from 1968 to 2017, and forewords by author and respected vintage expert, Terry Foster, and Rush band member, Alex Lifeson, Geddy Lee's Big Beautiful Book of Bass is the ultimate compendium for the consummate collector, musician, Rush fan, and anyone who loves the bass guitar.
An NYRB Classics Original Winner of the French-American Foundation Translation Prize for Fiction Michel Hartog, a sometime architect, is a powerful businessman and famous philanthropist whose immense fortune has just grown that much greater following the death of his brother in an accident. Peter is his orphaned nephew—a spoiled brat. Julie is in an insane asylum. Thompson is a hired gunman with a serious ulcer. Michel hires Julie to look after Peter. And he hires Thompson to kill them. Julie and Peter escape. Thompson pursues. Bullets fly. Bodies accumulate. The craziness is just getting started. Like Jean-Patrick Manchette’s celebrated Fatale, The Mad and the Bad is a clear-eyed, cold-blooded, pitch-perfect work of creative destruction.
This critical resource gives managers, HR, and anyone who may come into contact with someone in trauma—including workplace violence, harassment, assault, illness, addiction, fraud, bankruptcy, and more—the tools they need to be prepared for what lies ahead. This book is crucial for every manager or HR representative who shouldn’t just prepare to one day be faced with a report of a traumatic experience at work, but plan on it. This five-step method will help managers make survivors feel supported and understood. The Empathetic Workplace guides supervisors of any level through an understanding of how stories of trauma impact the brain of both the survivor and the listener, as well as the tools to handle the interaction appropriately, to help the listener, the organization, and most importantly, the survivor. The easy-to-follow LASER method outlined in these pages includes the following elements that all managers should know and understand: Listen-Controlling your own reaction, managing your body language, asking open-ended questions, hearing what is not being said, and winding down the speaker when the conversation becomes unproductive are essential elements in being a good listener. Acknowledge-Once someone shares a difficult personal story with you, it is important to acknowledge that gift. Share-You can help the speaker regain some measure of control by sharing information with him or her about what happened or what happens next, your personal or organizational values, and what you don’t yet know but hope to learn. Empower-You can help the traumatized person by providing him or her with resources that are available to them through the company or outside groups. Return-The final step is to ensure that the traumatized person has a way to come back later when he or she cannot remember all that you said, thinks of more questions, or wishes for updates. The LASER technique can benefit all who are responsible for others, from top-tier managers at Fortune 500 companies to Residence Advisors in college dormitories.
Holidays on this Massachusetts island are nothing short of magical, and the season's wonderful traditions are much loved by Nicole Somerset, new to Nantucket and recently married to a handsome former attorney. Their home is already full of enticing scents of pine, baking spices, and homemade pie. But the warm, festive mood is soon tempered by Nicole's chilly stepdaughter, Kennedy, who arrives without a hint of holiday spirit
Guadalcanal: Starvation Island Eric Hammel The Japanese defeats at Midway and Guadalcanal decided the outcome of the Pacific War. Guadalcanal was the classic three-dimensional campaign. On land, at sea, and in the air, fierce battles were fought with both sides stretching their supplies and equipment to the breaking point. The campaign lasted six months, involved nearly one million men, and stopped Japanese expansion in the Pacific. When the campaign began on August 7, 1942, no one on either side quite knew how to conduct it, as Eric Hammel shows in this masterly account. Guadalcanal: Starvation hand corrects numerous errors and omissions in the official records that have been perpetuated in all the books previously published about the campaign. Hammel also draws on the recollections of more than 100 participants on both sides, especially the enlisted men at the sharp end. Their words bring us into the heart of the battle and portray the fighting accurately, realistically, andvery powerfully. Guadalcanal: Starvation Island follows the men and the commanders of this decisive World War II campaign in an integrated, brilliantly told narrative of the desperate struggle at sea, on land, and in the air. *** Praise for Guadalcanal: Starvation Island and Eric Hammel “A comprehensive history of the Guadalcanal Campaign . . . [and] a well‑balanced account. Well written and fast moving.” —Marine Corps Gazette “Hammel has written the most comprehensive popular account to date . . . and exposes controversial aspects often passed over,” —Publishers Weekly “Hammel takes the reader behind the scenes and details how decisions were made . . . and how they impacted on the troops carrying them out. He tells the story in a very human way.” —Leatherneck Magazine “A splendid record of this decisive campaign. Hammel offers a wealth of fresh material drawn from archival records and the recollections of 100‑odd surviving participants. . . . A praiseworthy contribution to Guadalcanal lore.” —Kirkus Reviews “Hammel’s ability to reveal both the immediacy and the humanity of war without judgment or bias makes all his books both readable and scholarly. —San Francisco Chronicle “Hammel does not write dry history. His battle sequences are masterfully portrayed. —Library Journal
It was an innocent online flirtation. Until it wasn't...Alexandra Hoffman thinks she has it all together. She lives with her work-obsessed husband Jason and their three challenging children in upscale Los Angeles. She never meant to "friend" her old boyfriend, Matt Daniels. She hasn't seen him in twenty years. But as Alex's fortieth birthday approaches, she finds herself re-connecting with Matt online--and re-reading her college journal, which details their intense connection and unresolved ending. But Alex's hands are full with the kids, one of whom she just can't help, no matter how hard she tries.Lonely and alienated by the helicopter moms, and from Jason who is never around, Alex's flirtation quickly moves from on-line to real-world. Alex realizes--too late--that she cannot trust herself. When she meets Matt for dinner, the attraction is undeniable. And when he touches her face, it's electric. As her life spirals out of control, she clings to her free-spirited life coach, Lark, to make sense of the mess she's made. But Lark's advice is clear: Alex must confront her past and find the courage to face her future, even if it means risking everything.
