More Than Happiness
More Than Happiness

Author: Antonia Macaro

Publisher: Icon Books

Published: 2018-01-04

Total Pages: 130

ISBN-13: 1785781340

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'This groundbreaking study provides a much-needed philosophical framework for those practising mindfulness as well as a call to recover the pragmatic and therapeutic dimensions of philosophy.' - Stephen Batchelor, author of After Buddhism and Secular Buddhism Modern readers tend to think of Buddhism as spending time alone meditating, searching for serenity. Stoicism calls to mind repressing our emotions in order to help us soldier on through adversity. But how accurate are our popular understandings of these traditions? And what can we learn from them without either buying in wholeheartedly to their radical ideals or else transmuting them into simple self-improvement regimes that bear little resemblance to their original aims? How can we achieve more than happiness? In More than Happiness, Antonia Macaro delves into both philosophies, focusing on the elements that fit with our sceptical age, and those which have the potential to make the biggest impact on how we live. From accepting that some things are beyond our control, to monitoring our emotions for unhealthy reactions, to shedding attachment to material things, there is much, she argues, that we can take and much that we'd do better to leave behind. In this synthesis of ancient wisdom, Macaro reframes the 'good life', and gets us to see the world as it really is and to question the value of the things we desire. The goal is more than happiness: living ethically and placing value on the right things in life.

Happier at Home
Happier at Home

Author: Gretchen Rubin

Publisher: Doubleday Canada

Published: 2012-09-04

Total Pages: 258

ISBN-13: 0385670834

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Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.

Sacred Marriage
Sacred Marriage

Author: Gary Thomas

Publisher: Zondervan

Published: 2015-08-04

Total Pages: 273

ISBN-13: 0310340667

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What if God designed marriage to make you holy instead of happy? What if your relationship isn't as much about you and your spouse as it is about you and God? In Sacred Marriage, bestselling author Gary Thomas uncovers the ways that your marriage can become a doorway to a closer walk with God and with each other. Join over one million others who have already uncovered Thomas's tips for fostering a sacred marriage. Within the pages of Sacred Marriage, Thomas invites you to see how God can use your relationship with your spouse as a discipline and a motivation to love God more and reflect more of the character of his Son. In addition to life-changing insights from Scripture, church history, and time-tested wisdom from Christian classics, you'll find practical advice and techniques to make your marriage happier by becoming holier husbands and wives. In Sacred Marriage, Thomas will give you all of the tools you need to: Turn marital struggles into spiritual and personal appreciation Love your spouse with a stronger sense of purpose Confront your weaknesses and sin in order to grow your relationship with God and with your spouse Partner in the spiritual growth and character formation of your spouse Transform a tired marriage into a relationship filled with awe and respect Thomas reveals that sacred marriages teach us to love God and others well by fostering a healthy sex life, a strong prayer life, and a rich spiritual life. God uses our marriages to help us grow in character, in prayer, in worship, and in service--we just have to recognize that the purpose of marriage is holiness, not happiness. Each copy also includes thought-provoking discussion questions designed to spark conversation between couples and small groups, allowing you to dive deeper into the lessons that Thomas shares in Sacred Marriage. Join the one million others who have already started on their journey to transforming their relationship with their spouses and with their Creator.

It's Easier Than You Think
It's Easier Than You Think

Author: Sylvia Boorstein

Publisher: Harper Collins

Published: 2011-08-23

Total Pages: 132

ISBN-13: 0062111930

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Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.

Happier
Happier

Author: Tal Ben-Shahar

Publisher: McGraw Hill Professional

Published: 2007-05-25

Total Pages: 210

ISBN-13: 0071510966

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Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

The How of Happiness
The How of Happiness

Author: Sonja Lyubomirsky

Publisher: Penguin

Published: 2007-12-27

Total Pages: 392

ISBN-13: 1101202807

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Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

The Happiness Project
The Happiness Project

Author: Gretchen Rubin

Publisher: Harper Collins

Published: 2012-06-26

Total Pages: 354

ISBN-13: 1443418196

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What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

The Book of Joy
The Book of Joy

Author: Dalai Lama

Publisher: Penguin

Published: 2016-09-20

Total Pages: 350

ISBN-13: 0399185062

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An instant New York Times bestseller. Over 1 million copies sold! Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

Secrets of Great Marriages
Secrets of Great Marriages

Author: Linda Bloom

Publisher: New World Library

Published: 2010

Total Pages: 258

ISBN-13: 1577316789

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Therapists Linda and Charlie Bloom have been married more than 35 years. To understand what makes a happy marriage, they interviewed 29 couples who have been married more than 20 years, who seem as happy as newlyweds--and share their findings.

More Happy Than Not (Deluxe Edition)
More Happy Than Not (Deluxe Edition)

Author: Adam Silvera

Publisher: Soho Press

Published: 2015-06-02

Total Pages: 306

ISBN-13: 1616955619

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In his twisty, gritty, profoundly moving New York Times bestselling-debut—also called “mandatory reading” and selected as an Editors' Choice by the New York Times—Adam Silvera brings to life a charged, dangerous near-future summer in the Bronx. In the months after his father's suicide, it's been tough for sixteen-year-old Aaron Soto to find happiness again—but he's still gunning for it. With the support of his girlfriend Genevieve and his overworked mom, he's slowly remembering what that might feel like. But grief and the smile-shaped scar on his wrist prevent him from forgetting completely. When Genevieve leaves for a couple of weeks, Aaron spends all his time hanging out with this new guy, Thomas. Aaron's crew notices, and they're not exactly thrilled. But Aaron can't deny the happiness Thomas brings or how Thomas makes him feel safe from himself, despite the tensions their friendship is stirring with his girlfriend and friends. Since Aaron can't stay away from Thomas or turn off his newfound feelings for him, he considers turning to the Leteo Institute's revolutionary memory-alteration procedure to straighten himself out, even if it means forgetting who he truly is. Why does happiness have to be so hard? “Silvera managed to leave me smiling after totally breaking my heart. Unforgettable.” —Becky Albertalli, author of Simon vs. The Homo Sapiens Agenda "Adam Silvera explores the inner workings of a painful world and he delivers this with heartfelt honesty and a courageous, confident hand . . . A mesmerizing, unforgettable tour de force." —John Corey Whaley, National Book Award finalist and author of Where Things Come Back and Noggin