Mood Tracker
Author: Amy Newton
Publisher:
Published: 2020-07-31
Total Pages: 112
ISBN-13: 9781649441881
DOWNLOAD EBOOKPosts
Mood Tracker
Author: Lo Books
Publisher:
Published: 2019-10
Total Pages: 30
ISBN-13: 9781696793698
DOWNLOAD EBOOKLooking to track your mood but don't want to draw your own? Consider this mood tracker with coloring pages ready for mood tracking. This Mood Tracker Journal is a fun and easy way to track and see your mood. With 26 pages of unique weekly mood trackers in a coloring book style, this book will help you keep track for six months. See a complete overview of your daily mood with a six month daily tracker in the back of the mood tracker. This mood tracker coloring book features the following: 26 Weekly Trackers, color in each day according to your general mood and at the end of the week see the completely colored page to see what mood was most prominent. 1 six month daily grid tracker with 180 days to track. 8" x 10" Examples on back cover Attractive front cover This is great for your bujo mood tracking dreams without templates or drawing your own.
Mood Tracker Daily Journal
Author: Avis J Williams
Publisher:
Published: 2019-07-03
Total Pages: 122
ISBN-13: 9781077865501
DOWNLOAD EBOOKThis mood tracker notebook can be used for writing your thoughts and feelings on a daily basis to help build your self-awareness. When you start actively observing and understanding what triggers your emotions, you be able to identify areas in your day to day life that you need to make changes on. This mood diary is perfect for individuals that has depression, anxiety, mood disorders or other mental health concerns. This mood tracking journal is also great for mental health counselor, therapists and psychologists to give to their patients. Also, good for family, friends and for loved ones that need to be aware of their thoughts and emotions. The Book Contains: - 118 mood tracking pages on cream paper - Matte paperback cover - Size at 6 x 9 in / 15.24 x 22.86 cm
My Mood Tracker
Author: Summersdale Publishers
Publisher:
Published: 2019-11-14
Total Pages: 160
ISBN-13: 9781787833289
DOWNLOAD EBOOKKeep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.
The Bullet Journal Method
Author: Ryder Carroll
Publisher: Fourth Estate
Published: 2021-12
Total Pages: 0
ISBN-13: 9780008261405
DOWNLOAD EBOOKTHE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
Mood Diary
Author: Andrea Harrn
Publisher: Welbeck Balance
Published: 2020-01-16
Total Pages: 0
ISBN-13: 9781859064566
DOWNLOAD EBOOKThis easy-to-use 28-day write-in journal is founded on CBT (cognitive behavioral therapy) and self-development techniques to help readers understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication. Free-writing pages throughout encourage self-reflective journaling, CBT worksheets prompt readers to delve deep into emotions and patterns of thinking, and weekly assessments allow readers to chart their progress. This fun, informative, and motivating book will help readers take control and make positive changes to lead a healthier, happier lives, improve self-esteem, and build personal relationships as they work toward their goals.
PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR SICKLE CELL DISEASE
Author: Edenilson Brandl
Publisher: Edenilson Brandl
Published:
Total Pages: 981
ISBN-13:
DOWNLOAD EBOOKSickle Cell Disease (SCD) is a complex and multifaceted condition, not only in terms of its physical symptoms but also in the psychological and emotional toll it can take on those affected. Throughout my career and experiences with individuals navigating this illness, I have come to understand the profound impact that mental health has on managing chronic disease. This book, Psychological Support by Cognitive Behavioral Therapy for Sickle Cell Disease, is born from the desire to bridge the gap between medical treatment and psychological support for individuals living with SCD. Cognitive Behavioral Therapy (CBT) has long been recognized as an effective tool in managing psychological distress, particularly in chronic illness settings. By addressing the thoughts, feelings, and behaviors that arise from the experience of illness, CBT helps individuals reclaim a sense of control and empowerment in their daily lives. For those with Sickle Cell Disease, who often experience unpredictable episodes of pain, fatigue, and other physical symptoms, having a reliable psychological framework for managing these challenges is crucial. This book is designed to provide a comprehensive, accessible guide for individuals, caregivers, and mental health professionals. We explore the biological basis of SCD, alongside the genetic and hereditary aspects, to provide a solid understanding of the disease. But we also go beyond biology—delving into how trauma, mental health, and cognitive processes influence the overall experience of SCD. The tools of CBT are presented in a structured way, offering readers practical techniques to manage both the psychological and physical burdens of the disease. Additionally, we delve into various cognitive behavioral strategies that can be tailored to each individual’s needs, whether through personalized therapeutic approaches, pain management, or navigating the complexities of living with a genetic illness. The book also addresses specific challenges such as societal pressures, navigating medical bureaucracy, and the emotional impact on family dynamics. Ultimately, this book aims to provide hope and resilience, not only through scientific knowledge but also through practical strategies that foster mental and emotional strength. My hope is that, through the tools and approaches outlined here, individuals with Sickle Cell Disease will find support in their journey toward well-being.
PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR JOUBERT SYNDROME
Author: Edenilson Brandl
Publisher: Edenilson Brandl
Published:
Total Pages: 1475
ISBN-13:
DOWNLOAD EBOOKIn the journey of understanding and managing Joubert Syndrome, a rare genetic disorder that profoundly affects individuals and their families, it is essential to address not only the biological and medical aspects but also the psychological and emotional dimensions of this condition. This book aims to bridge the gap between these facets by providing a comprehensive exploration of how Cognitive Behavioral Therapy (CBT) can serve as a powerful tool in supporting mental health for those affected by Joubert Syndrome. Joubert Syndrome presents a unique set of challenges, including developmental delays, neurological impairments, and a variety of associated physical and psychological issues. Families navigating this landscape often experience feelings of uncertainty, fear, and frustration. It is my belief that understanding the psychological impact of these challenges is crucial for fostering resilience and promoting healthier coping strategies. Throughout this book, we will delve into the intricate world of Joubert Syndrome, starting with an overview of its biological underpinnings and the genetic factors that contribute to its manifestation. We will explore the complex interplay of trauma, mental health, and genetics, laying the foundation for understanding how CBT can be effectively integrated into therapeutic practices. The subsequent chapters will provide a detailed introduction to CBT, outlining its core principles, techniques, and applications. We will address common psychological struggles faced by individuals with Joubert Syndrome, including pain management, emotional regulation, and social isolation. The tools and strategies presented here are designed to empower readers to take charge of their mental health and well-being. Moreover, this book emphasizes the importance of personalized therapeutic approaches, recognizing that each individual’s journey is unique. By tailoring CBT interventions to meet specific needs, we can enhance the therapeutic experience and promote greater independence in navigating the challenges of genetic illness. I hope this work serves as a valuable resource not only for individuals living with Joubert Syndrome but also for their families, caregivers, and mental health professionals. Together, we can foster understanding, compassion, and support, enabling those affected by this condition to lead fulfilling and meaningful lives. As you read through the pages that follow, I encourage you to engage actively with the content, reflect on your experiences, and apply the techniques that resonate most with you. Healing is a journey, and with the right support and tools, it is a journey that can lead to personal growth, resilience, and hope. Thank you for embarking on this important exploration with me.
PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR LEIGH SYNDROME
Author: Edenilson Brandl
Publisher: Edenilson Brandl
Published:
Total Pages: 1476
ISBN-13:
DOWNLOAD EBOOKLeigh Syndrome is a rare and complex genetic disorder that profoundly affects individuals and their families. As a progressive neurodegenerative condition, it presents numerous challenges that extend beyond physical symptoms, impacting emotional well-being and mental health. Navigating the uncertainties associated with Leigh Syndrome requires a multifaceted approach that encompasses not only medical intervention but also psychological support. In writing this book, my goal is to bridge the gap between the scientific understanding of Leigh Syndrome and the psychological frameworks that can aid in managing its effects. By integrating knowledge from genetics, psychology, and therapy, I aim to provide a comprehensive resource that empowers patients, families, and healthcare professionals alike. Cognitive Behavioral Therapy (CBT) emerges as a powerful tool in this journey. CBT offers practical strategies for coping with the emotional burdens of living with a chronic illness, addressing trauma, and fostering resilience. This book delves into various aspects of CBT, providing a rich array of techniques and tools tailored to the unique experiences of those affected by Leigh Syndrome. Each chapter is designed to build upon the last, guiding the reader through the complexities of genetic illness while promoting mental health and emotional well-being. Throughout this book, I have drawn upon my experiences, research, and insights from individuals who have faced the realities of Leigh Syndrome. Their stories serve as a poignant reminder of the resilience of the human spirit and the critical importance of psychological support. It is my hope that this work not only informs but also inspires hope and healing. I invite you to explore the content within these pages, whether you are a patient, a caregiver, a healthcare professional, or simply someone seeking to understand the intricacies of Leigh Syndrome and the potential of cognitive behavioral therapy. Together, we can navigate this challenging landscape, fostering a supportive environment for those affected by this condition.
PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR HEMOPHILIA
Author: Edenilson Brandl
Publisher: Edenilson Brandl
Published:
Total Pages: 589
ISBN-13:
DOWNLOAD EBOOKLiving with a chronic condition like hemophilia is not just a physical challenge; it impacts every aspect of life—emotional, psychological, and social. Hemophilia, a genetic disorder affecting the blood’s ability to clot properly, requires individuals to navigate a complex web of medical treatments, lifestyle adjustments, and emotional hurdles. For many, the weight of managing a genetic condition can lead to feelings of isolation, anxiety, and depression. This book, "Psychological Support by Cognitive Behavioral Therapy for Hemophilia," was written with the purpose of providing a comprehensive approach to address not only the physical but also the psychological aspects of living with hemophilia. By merging insights from genetics, biology, and psychology, particularly through the lens of Cognitive Behavioral Therapy (CBT), this book seeks to empower individuals with hemophilia to develop coping strategies, manage emotional distress, and lead fulfilling lives despite their condition. Cognitive Behavioral Therapy has been widely recognized as an effective therapeutic approach for managing a variety of mental health challenges, and it offers valuable tools for those grappling with the emotional and psychological burdens of chronic illness. This book covers essential topics such as trauma, genetic counseling, independence in one’s genetic journey, and the practical application of CBT techniques. By addressing both the biological underpinnings of hemophilia and the cognitive and emotional toll it takes, this book aims to create a balanced and supportive guide for patients, caregivers, and mental health professionals alike. In the chapters that follow, we explore the intricate connection between mind and body, offering both theoretical knowledge and practical tools to manage the emotional impact of hemophilia. From learning how to manage pain and fatigue, to developing strategies for mental resilience and emotional regulation, this book is designed to be a go-to resource for anyone affected by hemophilia. It is my hope that this book provides a source of comfort, guidance, and empowerment to those living with hemophilia, helping them to navigate their journey with greater confidence, mental fortitude, and emotional well-being.
