Moderation Vs. Total Abstinence
Author: Howard Crosby
Publisher: New York : The National Temperance Society and Publication House
Published: 1881
Total Pages: 146
ISBN-13:
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Alternatives to Abstinence
Author: Heather Ogilvie
Publisher:
Published: 2002-05-01
Total Pages: 204
ISBN-13: 9781578261130
DOWNLOAD EBOOKOver 50 million Americans struggle with alcohol. Is total abstinence the only answer? Chances are, you or someone you love has a drinking problem. Most of us think the only solution is the twelve-step program of groups like Alcoholics Anonymous. We readily accept that alcoholism is a disease and that the only path leading to a lasting recovery is quitting cold turkey. But what if this conventional wisdom is wrong? Now, Heather Ogilvie shows that there really are alternatives to abstinence in the new paperback edition of this groundbreaking book. This balanced and unbiased look at our current methods of treating problem drinkers will open your eyes to a world of treatment options beyond AA. Readers will discover: Why current attitudes toward alcoholism stem more from folk theories than from medical evidence. How expanding treatment options will lead to greater overall recovery rates. How decades of well-established research contradict popular belief about the nature of alcoholism as an irreversible disease. Descriptions of twelve alternative treatment options that are at least as effective as twelve-step programs. A comprehensive listing of public and private organizations, as well as individual therapists, specializing in alternative or traditional treatments.Finally, Americans will be able to discuss and treat problem drinking without the misinformation that has plagued us in the past. If AA has not worked for you, there are Alternatives to Abstinence.
Responsible Drinking
Author: Frederick Rotgers
Publisher: New Harbinger Publications
Published: 2002-09-09
Total Pages: 231
ISBN-13: 1626259526
DOWNLOAD EBOOKThis book offers a real alternative to the 32 million Americans who are problem drinkers. Based on extensive scientific literature supporting moderation as a resolution for drinking problems, Responsible Drinking is the only book with research-based techniques that will help non-alcoholic readers overcome their drinking problems. This revolutionary workbook by the leading voices of the Moderation Management treatment approach starts by providing readers with definitive tools to help them discover whether they are problem drinkers or alcoholics. Readers whose problems are less severe than alcohol dependence are then helped to make an informed decision about whether to pursue moderation or to turn to abstinence. For readers who identify themselves as problem drinkers, the workbook goes on to help them then learn to moderate their drinking and develop a healthier lifestyle. By adopting goals specific to their needs, readers make a commitment, examine the negative effects of alcohol use, identify their own triggers, and learn to take control of their behavior. Inspirational words of more than fifty individuals who have faced and overcome the same problems offer guidance and support. Resources are also provided to help any reader who chooses to pursue abstinence as an objective at any stage of the program. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Take Control of Your Drinking...And You May Not Need to Quit
Author: Michael S. Levy
Publisher: Johns Hopkins University Press
Published: 2007-10-15
Total Pages: 268
ISBN-13: 9780801886683
DOWNLOAD EBOOKThis book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values.
Under the Influence
Author: James Robert Milam
Publisher: Bantam
Published: 1983
Total Pages: 258
ISBN-13: 0553274872
DOWNLOAD EBOOKDiscusses the symptoms, stages, and treatment of alcoholism. Focuses on the disease as physiological, rather than psychological, condition.
Can I Keep Drinking?
Author: Cyndi Turner
Publisher:
Published: 2017-01-10
Total Pages: 0
ISBN-13: 9781630479893
DOWNLOAD EBOOKHave you ever wondered if you need to stop drinking--or whether you've had too much? Can I Keep Drinking? gives you tools to assess yourself and figure out how to have a better relationship with alcohol.
Practicing Alcohol Moderation
Author: Cyndi Turner
Publisher: Routledge
Published: 2020-03-11
Total Pages: 153
ISBN-13: 0429561148
DOWNLOAD EBOOKPracticing Alcohol Moderation is designed to be used by clients of behavioral health care providers who have utilized The Clinician’s Guide to Alcohol Moderation. This groundbreaking workbook can be used on its own or in conjunction with therapy, and additionally as a resource for family members whose loved ones are struggling with alcohol. It gives transparent, easy-to-follow, research-based explanations with questionnaires, checklists, quizzes, and worksheets. Each chapter begins with a brief overview and is interspersed with exercises and client experiences, combining research-based information with practical self-assessments, tools, and questions to answer to practice alcohol moderation. Readers can take the Alcohol Moderation Assessment to determine their likelihood of success in practicing alcohol moderation. The book provides the resources to create a personalized Alcohol Moderation Plan and suggests ways to manage its success for clinicians and general audiences alike.
Drink?
Author: Professor David Nutt
Publisher: Hachette Go
Published: 2020-12-22
Total Pages: 194
ISBN-13: 0306923831
DOWNLOAD EBOOKA world-renowned authority on the science of alcohol exposes its influence on our health, mood, sleep, emotions, and productivity -- and what we can and should do to moderate our intake. From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime. Using cutting-edge scientific research and years of hands-on experience in the field, Nutt delves into the long- and short-term effects of alcohol. He addresses topics such as hormones, mental health, fertility, and addiction, explaining how alcohol travels through our bodies and brains, what happens at each stage of inebriation, and how it effects us even after it leaves our systems. With accessible, easy-to-understand language, Nutt ensures that readers recognize why alcohol can have such a negative influence on our bodies and our society. In the vein of This Naked Mind,Drink? isn't preachy; it simply gives readers clear, evidence-based facts to help them make the most informed choices about their consumption.
The Abstinence Myth
Author: Adi Jaffe
Publisher: Igntd Press
Published: 2018-06-15
Total Pages: 0
ISBN-13: 9781732239401
DOWNLOAD EBOOKBreaking free of outdated explanations and rigid "rules" for recovery, The Abstinence Myth offers a hopeful, research-based framework for transformation by an addiction expert and renowned TEDx speaker who overcame his own addiction and has guided hundreds of clients into lives of joy and purpose. In this simple yet radical new book, Adi Jaffe, PhD, draws on his own life experience, cutting-edge research, and work with hundreds of clients and families to offer a new perspective on addiction and a new pathway out of its grasp. The Abstinence Myth introduces the IGNTD RECOVERY METHOD, including: - Details of Adi's dramatic and inspiring personal story. - The Mythology of Addiction and how it gets in our way with spiritual, biological, psychological, and environmental assumptions that are, in fact, only true some of the time for some people. - Why the concept of "abstinence" is often a barrier to change and is not necessary for everyone for all time. - Important research that will shift your thinking, sense of hope, and success. - Why shame can keep holding you back--and finding the way out. - An explanation of the 3 IGNTD principles and the 9 steps to personalize your unique recovery path. It's time to throw out the "rulebook". You can overcome the hopelessness, the doubt, and move forward. You can create a life you're proud of. Whether you're seeking help for yourself, a loved one, or anyone you might be guiding through a personal transformation, The Abstinence Myth will change lives.
Moderate Drinking
Author: Audrey Kishline
Publisher: Three Rivers Press
Published: 1996
Total Pages: 200
ISBN-13:
DOWNLOAD EBOOKThe official handbook of Moderation Management, a non-profit, national self-help program that supports moderate drinking as a reasonable and attainable recovery goal for problem drinkers. Based on her own unsatisfactory experience with abstinence-based programs, Kishline offers inspiration and a step-by-step program to help individuals avoid the kind of drinking that detrimentally affects their lives.
