Miracle Super Foods that Heal
Author:
Publisher:
Published: 2001-09
Total Pages: 162
ISBN-13: 9780980117301
DOWNLOAD EBOOKRead and Download eBook Full
Author:
Publisher:
Published: 2001-09
Total Pages: 162
ISBN-13: 9780980117301
DOWNLOAD EBOOKAuthor:
Publisher:
Published: 2007-07
Total Pages: 168
ISBN-13: 9780980117318
DOWNLOAD EBOOKAuthor: Anna Selby
Publisher:
Published: 2001
Total Pages: 144
ISBN-13: 9780600601920
DOWNLOAD EBOOKThis volume is a guide to foods which can enhance health and promote longevity. It details 25 super-nutritious foods, incuding details of specific nutritional value and health benefits for each. Recipes are also provided with details of which antioxidants and immune boosters each contains.
Author: Roman Espejo
Publisher: Greenhaven Publishing LLC
Published: 2016-01-14
Total Pages: 106
ISBN-13: 0737776579
DOWNLOAD EBOOKWe are what we eat. What does eating superfoods do for us? Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. They are rich in antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease and prolong life. Readers will be intrigued to learn that people who eat more superfoods are healthier and thinner than those who don't. This book examines various superfoods like kale and quinoa. It also discusses the impact that superfoods may have on the environment. It examines juicing and health, creating smart young readers who will make smart choices about their nutrition.
Author: Barbara Griggs
Publisher: Penguin
Published: 2006-05-15
Total Pages: 356
ISBN-13: 0756644097
DOWNLOAD EBOOKA perfect one-stop resource for anyone who wants to eat and live well, this book is both a comprehensive guide to healing foods and a stunning collection of mouthwatering recipes. Updated with the latest nutritional information 200+ sumptuous recipes Gallery of 90 Superfoods Fully illustrated with all new photography Offers a section on superfoods that address a wide range of common ailments Superfast recipes packed with anti-oxidants and other nutrients
Author: Cal Orey
Publisher: Citadel Press
Published: 2018-12-18
Total Pages: 352
ISBN-13: 0806538996
DOWNLOAD EBOOKA collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods. Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *And more! Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a
Author: David Herzog
Publisher: Charisma Media
Published:
Total Pages: 242
ISBN-13:
DOWNLOAD EBOOKAuthor: Juliette Kellow
Publisher: Hamlyn (UK)
Published: 2007-02
Total Pages: 0
ISBN-13: 9780600592839
DOWNLOAD EBOOKThis informative guide to 25 miracle foods will make a real difference to your child's health. It tells you everything you need to know about what's in each food, why they're super foods and how to get the best from them.
Author: John Heinerman
Publisher:
Published: 1999
Total Pages: 504
ISBN-13: 9780724805020
DOWNLOAD EBOOKAuthor: Sally K. Norton, MPH
Publisher: Rodale Books
Published: 2023-01-03
Total Pages: 344
ISBN-13: 0593139593
DOWNLOAD EBOOKAn acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.