52-Week Mindfulness Planner
52-Week Mindfulness Planner

Author: Anne Marie O'Connor

Publisher: Centennial Books

Published: 2021-10-05

Total Pages: 128

ISBN-13: 9781951274887

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Daily Inspiration * Meditation Made Easy * Joyful Journaling * Live Your Best Life The global pandemic has inspired people to find new ways to deal with the unparalleled levels of stress and anxiety they are experiencing, and reevaluate their lives, and ultimately figure out what is most important to them. The answer to both is MINDFULNESS. Each week in our 52-Week Mindfulness Planner introduces practices that will help get you through the upcoming year with serenity and grace, including simple meditation, yoga, breathing and gratitude exercises; body scans; affirmations; and journaling, coloring and drawing prompts. By the end, readers will have a “toolbox” of techniques that will help them to stay calm and carry on, whatever the new year may bring.

Breathe 52-Week Planner
Breathe 52-Week Planner

Author: Breathe Magazine

Publisher: Breathe Magazine Journals

Published: 2019-09-10

Total Pages: 0

ISBN-13: 9781454937357

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Beautifully illustrated, with weekly and monthly schedules, the Breathe 52-Week Planner helps you set aside time for yourself. There's a place to jot down your goals, a weekly tracker for checking off your progress, inspiring affirmations, and reflective prompts for documenting your feelings and memories. With plenty of lined and blank space to write and draw with your preferred medium, this planner is the perfect keepsake for recording your year.

The Mindfulness Journal
The Mindfulness Journal

Author: Barrie Davenport

Publisher:

Published: 2018-01-30

Total Pages:

ISBN-13: 9781946159083

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The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness techniques to your work, your relationships, your habits, and even the most mundane tasks of your day.

This Year I Will...
This Year I Will...

Author: Jane Smith

Publisher: Rockridge Press

Published: 2021-09-14

Total Pages: 152

ISBN-13: 9781638788478

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Turn dreams into reality with this yearlong guided goal journal Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach--or even to get started on. Thoughtful, supportive questions and action prompts make it simple to set intentions and track progress toward success, one week at a time. Written by a transformative coach specializing in cognitive and behavioral change, this guided journal opens up a world of exploration and growth, starting with identifying core values and setting achievable goals. Stay motivated with 52 weeks of short prompts that examine thoughts, feelings, actions, and challenges on the way to success. Finally, look back on the year's growth and celebrate every accomplishment! This guided journal is the perfect support system for manifesting change and bringing dreams to life.

The Mindfulness Journal
The Mindfulness Journal

Author: O'Connor Anne Marie

Publisher: Centennial Books

Published: 2020-06-16

Total Pages: 0

ISBN-13: 9781951274191

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So...what is MINDFULNESS? It's not just sitting on the floor om-ing. It's getting off the hamster wheel of our ping-ponging thoughts and paying attention to, and appreciating, everyday existence. The payoff can be life-chaging! Mindfulness is a major buzzword these days, but the concept has been around for millennia. Everyone from the Buddha to John the Baptist to Gandhi has embraced its life-changing principles. However, they didn't face the challenges we do, namely 40-plus hour a week jobs (plus the commute), the responsibilities of relationships and parenthood, not to mention the distractions of TV, social media and a nonstop news cycle. This book helps the reader take a step back and look at the many reasons a more mindful life is worth the effort, including physical and mental benefits, greater focus, tolerance, self-control, emotional intelligence and a boost to the immune system. The book helps getting started on the path to being more mindful, starting with things that are derailing someone’s best intentions from a cluttered house to being overwhelmed with negative emotions. While mediation can be a key component of mindfulness, don't think that means you'll be stuck sitting cross-legged for hours on end: This guide offers lots of tips for easing into it. And there are many other forms of mindfulness to explore, from the way we eat and exercise, to establishing a gratitude practice and daily journaling. This book also provides journaling prompts that assist in the journey to self-discovery and mindfulness. Finally, hand’s on craft, activity and drawing exercises will help keep the reader zen by bringing his or her best self to the surface.

A Year of Zen
A Year of Zen

Author: Bonnie Myotai Treace

Publisher: Rockridge Press

Published: 2021-09-14

Total Pages: 176

ISBN-13: 9781638788539

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Reflect, meditate, and explore through a year of Zen journaling Each day is a new empty space to bring to life--it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day. Explore topics from the mundane to the holy with creative prompts like: Reverence--Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence. Being a Curious Being--What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider. Evening Threshold--Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you? Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.

52 Weeks of Writing Author Journal and Planner, Vol. 1
52 Weeks of Writing Author Journal and Planner, Vol. 1

Author: Mariëlle S. Smith

Publisher: M.S. Wordsmith

Published: 2021-11-08

Total Pages: 222

ISBN-13:

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‘I’m doing soul searching as an author on a level I didn’t know was possible.’ Become the writer you’re meant to be! Tired of getting in your own way and not having a sustainable writing practice? Then the 52 Weeks of Writing: Author Journal and Planner is for you. 52 Weeks of Writing: * makes you plan, track, reflect on, and improve your progress and goals an entire year long; * gets you to unravel the truth about why you aren’t where you want to be; and * keeps you writing through weekly thought-provoking quotes and prompts. 52 Weeks of Writing brings together every lesson writing coach and writer Mariëlle S. Smith has learned over the years. Wary of comparisonitis and unhealthy competition, she designed this undated author journal and planner to help writers develop a practice that honours their own needs and desires. Ready to become the writer you were always meant to be? Order your copy of the 52 Weeks of Writing Author Journal and Planner and start now.

52 Weeks of Writing Author Journal and Planner, Vol. II
52 Weeks of Writing Author Journal and Planner, Vol. II

Author: Mariëlle S. Smith

Publisher: M.S. Wordsmith

Published: 2020-12-01

Total Pages: 236

ISBN-13:

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‘With this book by your side, anything feels possible.’ Jacqueline Brown Tired of not having a sustainable writing practice? You, too, can get out of your own way and become the writer you’re meant to be! 52 Weeks of Writing: · makes you plan, track, reflect on, and improve your progress and goals for an entire year; · helps you unravel the truth about why you aren’t where you want to be; and · keeps you writing through weekly thought-provoking quotes and prompts. With this second volume of the 52 Weeks of Writing Author Journal and Planner, writing coach and writer Mariëlle S. Smith brings you the same successful strategies to craft the perfect writing practice as she did in the first journal. The only difference? Fifty-three different writing quotes and prompts and a brand-new look! Ready to create that sustainable writing practice? Download your copy now.

Mindful Productivity Guide
Mindful Productivity Guide

Author: Sarah Steckler

Publisher:

Published: 2020-11-06

Total Pages: 230

ISBN-13:

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The Mindful Productivity Guide is an undated planner that will guide you toward planning with intention on your terms. Start (and pause) your planning when you need to. Let go of feeling like you're "behind" because you missed a week. This planner allows you to work through your schedule as life ebbs and flows. Included in this gorgeous softcover planner: Handy 8x10 inch size 230 pages Year Overview Month by Month Breakdown Task Bank Annual Game Plan 4 Quarterly Game Plans 7 Project Page Spreads 12 Monthly Overviews 12 Reflection & Intention Setting Prompt Pages 12 Monthly Success Lists & Habit Trackers 12 Quote Pages 52 Weekly Spreads Notes, Collection & List Pages About the Author Sarah Steckler is an Author, Certified Health & Wellness Coach, Mindfulness Practitioner, and Productivity Strategist who believes that getting more done starts with taking care of yourself. She's the host of the Mindful Productivity Podcast that airs every Monday on Apple Podcasts, Spotify, and anywhere podcasts are found.