Mindfulness for Everyday Living
Author: Christopher Titmuss
Publisher: Barron's Educational Series
Published: 2003
Total Pages: 132
ISBN-13: 9780764122606
DOWNLOAD EBOOKMindfulness, the Buddhist practice of training the mind to remain in the present, offers an indispensable tool for daily living in the modern world. We can all live free, contented, and intelligent lives if we are willing to take a genuine and deep interest in the here and now. Practicing mindfulness awakens us to a liberated life and the experience of natural, day-to-day joy. Written in a practical way, with everyday examples and simple exercises suitable for people of all spiritual persuasions and levels of experience, "Mindfulness for Everyday Living makes the profound Buddhist teachings and practices on mindfulness accessible and relevant to everyone.