Mindful String Games
Mindful String Games

Author: Chronicle Books

Publisher:

Published: 2020-03-03

Total Pages: 78

ISBN-13: 9781452179681

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Relax and find your calm. Move your hands to still your mind. In this meditative take on the traditional game of cat's cradle, players use a looped string to inspire mental calm. The boxed set includes an instruction booklet with dreamy illustrations for 15 string games to play alone or with a friend. - Fans of adult coloring books, desktop Japanese Zen sand gardens, knitting, and other handwork/craft activities that have mindfulness or calming benefits will love this product. It's also a great way to start a meditation practice if traditional meditation hasn't worked for you. - The elegant packaging also makes this a lovely gift for anyone who has nostalgic childhood memories of playing cat's cradle. Includes: - Sturdy looped nylon cord - 88-page instruction booklet with 75+ illustrations, relaxation techniques, and step-by-step instructional text for 15 games, like the Celtic Knot, the Butterfly, the Lizard, the Well, and Three Diamonds

Cat's Cradle
Cat's Cradle

Author: Anne Akers Johnson

Publisher: Klutz

Published: 1993

Total Pages: 0

ISBN-13: 9781878257536

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In today's high tech world, people have completely forgotten how to make The Cup and Saucer, The Witch's Broom, and Jacob's Ladder. Thank goodness for Cat's Cradle. This book's simple instructions and ultra-clear instructional art are foolproof.

Stoner Coffee Table Book
Stoner Coffee Table Book

Author: Steve Mockus

Publisher: Chronicle Books

Published: 2011-10-21

Total Pages: 104

ISBN-13: 1452110468

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This highly entertaining volume features dozens of immersive, trippy, funny, meditative, and mind-bending images ideal for stoned contemplation. Have you ever really looked at a book? The state of being high rewards deep attention, and lots of things can seem really, really interesting. It might be a spot on the ceiling, or an oddly-shaped tortilla chip, or a bit of wood grain. But why settle for staring at the coffee table? What if there was a book on that table specially created to amaze and delight pot smokers and their friends? Stoner Coffee Table Book is the ultimate conversation starter. Each page offers a new visual world of wonder that everyone can enjoy—especially those living the high life.

A Cloud A Day
A Cloud A Day

Author: Gavin Pretor-Pinney

Publisher: Batsford Books

Published: 2019-10-10

Total Pages: 665

ISBN-13: 1849946310

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'This charming volume reminds us that self-care is as available as a glance out the window' – The New York Times 'A confident celebration of our ever-changing skies... I defy anyone who reads it not to start taking furtive peeks out the window.' – Robert Leigh-Pemberton, The Daily Telegraph 'A gorgeous celebration of the wonder of clouds' – The People's Friend It's more important than ever to engage with the natural world. The sky is the most dramatic and evocative aspect of nature and looking up at the clouds is always good for the soul. Ever-changing and ephemeral, clouds reflect the shifting moods of the atmosphere in limitless compositions and combinations. Gavin Pretor-Pinney started the Cloud Appreciation Society in 2005. Since then, he's been encouraging people to 'look up, marvel at the ephemeral beauty, and always remember to live life with your head in the clouds.' Membership to the Society now includes over 50k cloudspotters. Together, they capture and share the most remarkable skies, from sublime thunderstorms and perfect sunsets to hilarious object shaped clouds. A Cloud A Day is a beautifully illustrated book containing 365 skies selected by the Cloud Appreciation Society. There are photographs by sky enthusiasts around the world, satellite images and photographs of clouds in space, as well as skies depicted by great artists over the centuries. The clouds are accompanied by enlightening explanations, fascinating snippets of cloud science, poetry and uplifting quotations. The perfect dip-in-and-out book for anyone who wants to de-stress and reconnect with nature, A Cloud A Day will inspire you to open your eyes to the everyday beauty above and to spend a moment each day with your head in the clouds.

Hide and Seek
Hide and Seek

Author: Taro Gomi

Publisher: Chronicle Books

Published: 2014-03-11

Total Pages: 26

ISBN-13: 1452137935

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In this sly activity book from celebrated international favorite Taro Gomi, young readers will delight to find hidden objects amidst familiar characters. When a crocodile's dangerous smile can become a shiny toothbrush and a butterfly's camouflage transforms into adorable heart shapes, there's no telling what comes next! Kids will love learning that not everything in this world is as it seems. Sure to be a hit during both storytime and playtime! Plus, this is the fixed-format version, which looks nearly identical to the print edition.

Ten to Zen
Ten to Zen

Author: Owen O'Kane

Publisher: Chronicle Books

Published: 2019-10-08

Total Pages: 194

ISBN-13: 1452182868

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This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

Breathwork
Breathwork

Author: Andrew Smart

Publisher: Chronicle Books

Published: 2020-05-19

Total Pages: 162

ISBN-13: 1452181624

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Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

Mindful Games for Kids
Mindful Games for Kids

Author: Kristina Sargent

Publisher: Sourcebooks, Inc.

Published: 2020-04-28

Total Pages: 186

ISBN-13: 1646115945

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Mindful Games for Kids is an engaging book of activities for children ages 4-8, teaching them how to use all the principles of mindfulness including calming themselves, focusing on the present, and being kinder to others. Dealing with big feelings can be hard, but it's easier when you practice listening to your body and staying in the present moment. 50 colorfully illustrated, imaginative exercises keep the fun coming while showing kids helpful techniques like deep breathing, visualization, meditation, and more. Many of these off-the-page games take 10 minutes or less, making it easy to practice the magic of mindfulness anytime, anywhere. Inside Mindful Games for Kids, you'll find: 50 fantastic games—Discover mindful games like My Big Bat Ears, Hearing My Breath, As Cool as a Snowflake, and Sing My Emotions—all created for kids ages 4-8. Imagination invitation—Explore activities themed around breath, senses, thoughts, emotions, and the body—most don't require supplies, just an imagination! Mindful together—Kids can play these mindful games alone or with other people (grown-ups are invited too!) —the supportive guidelines include ways for anyone to win. Kids can find a peaceful mind through fun and games—with Mindful Games for Kids!