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Author: Ruthy Alon
Publisher: North Atlantic Books
Published: 1996
Total Pages: 398
ISBN-13: 9781556431852
DOWNLOAD EBOOKRuthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.
Author: Ruthy Alon
Publisher: Createspace Independent Publishing Platform
Published: 2018-08-26
Total Pages: 410
ISBN-13: 9781475105032
DOWNLOAD EBOOKbook about Intelligent movement based on feldenkrais method how to restore natural coordination for health and pleasure. The special contribution is simplicity of restoring organic ways of learning by exploring options of organization for awakening the biological resources for functional solutions.
Author: Ruty Alon
Publisher:
Published: 2012-09-06
Total Pages: 336
ISBN-13: 9781479103720
DOWNLOAD EBOOKMindful Spontaneity: Lessons in the Feldenkrais Method [Russian]Author: Ruty AlonTranslation to Russian: Miriam Shkolnikov
Author: Ruthy Alon
Publisher:
Published: 1990
Total Pages: 309
ISBN-13: 9780947311070
DOWNLOAD EBOOKAuthor: Ben Irvine
Publisher: Quarto Publishing Group USA
Published: 2017-10-05
Total Pages: 179
ISBN-13: 178240631X
DOWNLOAD EBOOK“Irvine . . . strikes an engaging, self-deprecatory tone as he criticizes his field for its aloofness and failure to engage with the world as it is.” —The Creativity Post Why am I here? What does it all mean? These are the big questions we all ask ourselves at some point. Offering an enlightening approach to these universal conundrums this book explores how mindfulness can reveal hidden solutions to life’s mysteries. Weaving together philosophy and mindfulness to reveal how we can become wiser and happier simply by paying attention to everyday life, Dr Ben Irvine illustrates how the feeling of existential angst can be turned into a sense of wonder and opportunity. Offering a positive approach to the common problem of existential angst, he teaches how to embrace life’s uncertainties through the transformational practice of mindfulness meditation, and provides practical and thoughtful meditations for everyday life, bringing us back to the here and now.
Author:
Publisher:
Published: 1991-11
Total Pages: 120
ISBN-13:
DOWNLOAD EBOOKFor more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Jake H. Davis
Publisher: Oxford University Press
Published: 2017-07-13
Total Pages: 393
ISBN-13: 0190868457
DOWNLOAD EBOOKThis volume offers a rich and accessible introduction to contemporary research on Buddhist ethical thought for interested students and scholars, yet also offers chapters taking up more technical philosophical and textual topics. A Mirror is For Reflection offers a snapshot of the present state of academic investigation into the nature of Buddhist Ethics, including contributions from many of the leading figures in the academic study of Buddhist philosophy. Over the past decade many scholars have come to think that the project of fitting Buddhist ethical thought into Western philosophical categories may be of limited utility, and the focus of investigation has shifted in a number of new directions. This volume includes contemporary perspectives on topics including the nature of Buddhist ethics as a whole, karma and rebirth, mindfulness, narrative, intention, free will, politics, anger, and equanimity.
Author: Rebekah Younger
Publisher: New Harbinger Publications
Published: 2019-07-01
Total Pages: 214
ISBN-13: 1684032407
DOWNLOAD EBOOK“The Artist’s Way for the twenty-first century.” —Nancy Coleman, PhD, clinical psychologist, writer, facilitator, and teacher Settle your mind, connect with the moment, and unleash your creativity with this unique and mindful art journal. In our demanding, fast-paced culture, it’s increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being. Rather than focusing on any one medium or art form, this unique guide offers basic meditation instructions, and a variety of creative prompts and activities—from collage and coloring to meditative mark making and sketching to photography and perceptual exercises—making it perfect for anyone who wants to deepen and cultivate their mindfulness and creativity. With these artistic and introspective practices, you’ll put meditation into action, and learn to view yourself and your own creative process without judgment or aggression. Using Be, Awake, Create, you’ll see beyond habitual patterns, discover the richness of your world, and recognize the ordinary magic of your own creativity, with greater freshness of expression and spontaneity. By cultivating awareness and allowing yourself to play in the open space of artistic creation, you’ll come to discover all of the positive impacts mindfulness and creativity can have on every area of your life.
Author:
Publisher:
Published: 1991-11
Total Pages: 120
ISBN-13:
DOWNLOAD EBOOKFor more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Irene Smit
Publisher: Workman Publishing
Published: 2017-10-03
Total Pages: 257
ISBN-13: 0761193774
DOWNLOAD EBOOKTake time to breathe. Take time to create. Take time to reflect, take time to let go. A book that’s unique in the way it mixes reading and doing, A Book That Takes Its Time is like a mindfulness retreat between two covers. Created in partnership with Flow, the groundbreaking international magazine that celebrates creativity, beautiful illustration, a love of paper, and life’s little pleasures, A Book That Takes Its Time mixes articles, inspiring quotes, and what the editors call “goodies”—bound-in cards, mini-journals, stickers, posters, blank papers for collaging, and more—giving it a distinctly handcrafted, collectible feeling. Read about the benefits of not multitasking, then turn to “The Joy of One Thing at a Time Notebook” tucked into the pages. After a short piece on the power of slowing down, fill in the designed notecards for a Beautiful Moments jar. Make a personal timeline. Learn the art of hand-lettering. Dig into your Beginner’s Mind. Embrace the art of quitting. Take the writing cure. And always smile. Move slowly and with intention through A Book That Takes Its Time, and discover that sweet place where life can be both thoughtful and playful.
