Loving-Kindness in Plain English
Loving-Kindness in Plain English

Author: Henepola Gunaratana

Publisher: Simon and Schuster

Published: 2017-03-14

Total Pages: 152

ISBN-13: 1614292647

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The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion. Loving-Kindness in Plain English was chosen for the Spirituality & Practice Book Award as one of the 50 Best Spiritual Books of 2017 by the website Spirituality & Practice.

Mettā
Mettā

Author: Ācariya Buddharakkhita

Publisher: Pariyatti

Published: 2020

Total Pages: 48

ISBN-13: 1681723697

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The Pali word mettā; is a multi-significant term meaning loving-kindness, friendliness, goodwill, etc. If these qualities of mettā are sufficiently cultivated through mettābhāvanā the meditation on universal love the result is the acquisition of a tremendous inner power which preserves, protects and heals both oneself and others. The present booklet aims at exploring the various facets of mettā both in theory and in practice. The examination of the doctrinal and ethical side of mettā will proceed through a study of the popular Karaniyametta Sutta, the Buddha s Discourse of Universal Love and several other short texts. The explanation of the meditation on universal love will give practical directions for developing this type of contemplation as set forth in the main meditation texts of the Theravada Buddhist tradition.

Metta
Metta

Author: Nagabodhi

Publisher: Windhorse Publications

Published: 2000

Total Pages: 84

ISBN-13: 9780904766998

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Metta, or loving kindness, lies at the heart of Buddhism. It is kindness at its purest and strongest, a loving response to all life. In this book, seven experienced meditators share their reflections on the nature of metta, and give instructions and advice on its cultivation in meditation and in daily life. A little gem of a book.

No Malice
No Malice

Author: Metta World Peace

Publisher: Triumph Books

Published: 2018-05-15

Total Pages: 213

ISBN-13: 1633198456

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Metta World Peace knows what it means to be both the hero and the villain. In his 17-season professional basketball career, he's darted back and forth between extremes, taking on the roles of youthful phenom, league-wide disgrace, All-Star, unlikely international ambassador, and fan favorite. Along the way, there have been awards, teammate rifts, an NBA championship trophy, plus a name change or two. It's more than the guy born Ronald William Artest, Jr. might have imagined for himself as a kid growing up in Queens. In No Malice, World Peace speaks candidly about his life on and off the court, from his difficult upbringing, to his time as a star athlete and budding math major at St. Johns; from the infamous "Malice at the Palace" brawl in Detroit, where he earned one of the lengthiest suspensions the NBA has ever handed down, to his sunnier days as a Los Angeles Laker. World Peace also opens up on such diverse subjects as his forays into business and entertainment, the truth behind his volatile, unbelievable antics which have puzzled fans and team management alike, as well as his outspoken advocacy for mental health awareness. No topic is off the table, making this a must-read for hoops fans in Indianapolis, LA, Chicago, China, and any place in between.

Real Change
Real Change

Author: Sharon Salzberg

Publisher: Flatiron Books

Published: 2020-09-01

Total Pages: 120

ISBN-13: 125031058X

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From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.

The Issue at Hand
The Issue at Hand

Author: Gil Fronsdal

Publisher: Insight Meditation Center

Published: 2008-02

Total Pages: 161

ISBN-13: 061516286X

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Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfulness. As Gil Fronsdal states, "the search for the issue at hand is the search for what is closest at hand, for what is directly seen, heard, smelt, tasted, felt, and cognized in the present." Gil brings the practice of mindfulness not only to formal meditation but to all the varying aspects of every day life.

Love Your Enemies
Love Your Enemies

Author: Sharon Salzberg

Publisher: Hay House, Inc

Published: 2023-08-01

Total Pages: 217

ISBN-13: 1401975690

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Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.” When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . . · break free from the mode of “us” versus “them” thinking · develop compassion, patience, and love · accept what is beyond our control · embrace lovingkindness, right speech, and other core concepts First published in 2013, Love Your Enemies is, more than ever, required reading for navigating our world. Throughout, authors Sharon Salzberg and Robert Thurman draw from ancient spiritual wisdom and modern psychology to help you find peace within yourself and with the world. * Includes new prefaces from both authors *

Boundless Heart
Boundless Heart

Author: Christina Feldman

Publisher: Shambhala Publications

Published: 2017-03-07

Total Pages: 161

ISBN-13: 0834840634

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An esteemed Insight Meditation teacher leads you through the sublime qualities of Buddhism—kindness, compassion, joy, and equanimity—and how they can enrich your life Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it—attitudes of mind that can be cultivated through intention and dedication. Also known as the brahma viharas (sublime abodes) and the “Four Immeasurables,” these enobling qualities are far more than simply the “feel-good” states they are often mistaken for. They must be pursued sincerely as a spiritual practice—not just as a means of getting a “spiritual high”—in order to experience the full extent of their power. In Boundless Heart, Christina Feldman presents teachings on the Four Immeasurables, exploring how they balance each other in a way that enhances them all. Her simple practices will lead you toward a life infused with kindness, compassion, joy, and equanimity—and to a way of being that promotes those qualities to the world at large.

Metta Blues
Metta Blues

Author: Daniel Gargett

Publisher: Daniel Gargett

Published: 2015-01-24

Total Pages: 32

ISBN-13:

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'Metta Blues' is a blues poetry chapbook in 28 choruses by Australian poet Daniel Gargett. Spontaneous lines in free-verse carry the reader through a jazz-infused 'song' of adventure, spirituality, work and life. From the preface: Waves form and melt away- there and gone. An innate element of the whole that exists momentarily and melts back into it's own safe void. Beautiful and ephemeral life. Let these choruses wash over and forget them. They're a wave- a rough edge of the big, blue emptiness- to be seen and forgotten. Each individual and part of something bigger. Dependent and independent. Pratītyasamutpāda. A free-flow from the mind that's sometimes a torrent and sometimes a trickle. And what an exercise in ego!

On Money and Metta
On Money and Metta

Author: Laura Hornig

Publisher: LIT Verlag Münster

Published: 2021-01-25

Total Pages: 256

ISBN-13: 3643913400

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Money and Mettā symbolize the interconnectedness of economic processes and moral ideas in a Buddhist context – mettā , 'loving kindness', constitutes a core concept of Buddhism. Based on eighteen months of research in the lowland Myanmar town of Pathein, this book investigates manifold economic activities on the ground. Particular attention is paid to the self-employed and their relationships with relatives, workers, and community members. The ethnography covers a range of topics, including business formation and succession, recruitment, child labour, ethnicity, indebtedness and charity. It is demonstrated that, amidst rapidly changing socio-economic conditions, values rooted in kinship morality and Buddhism remain significant and continue to shape people’s economic reasoning and activities.