Next-Level Metabolism
Next-Level Metabolism

Author: Jade Teta

Publisher: Next Level Human

Published: 2022-01-25

Total Pages: 396

ISBN-13: 9781544524900

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Absorb what is useful, discard what is useless, add what is uniquely your own. -Bruce Lee When it comes to metabolism, each of us is distinctly unique. Still, we search for the perfect diet plan hoping for perfect results, basing our decisions on a formula designed by someone else-someone who may understand how the body works but not how your body works. Theories, trends, and gimmicks will get you nowhere. You need a different kind of solution. You need a long-term plan that is reliable, customizable, and completely in your control. It's time to stop looking and start creating.  In Next-Level Metabolism, integrative physician Dr. Jade Teta shows you how to understand your metabolism and create a personalized diet that works with you, not against you. This is a solution focused on your physiology, psychology, personal preferences, and practical circumstances. It's an individualized, adaptable toolkit-one you can't lose-that will help you take your health expertise to the next level. Stop outsourcing your health, and take back control with a roadmap that lets you create your own path.

Metabolism Made Simple
Metabolism Made Simple

Author: Sam Miller

Publisher:

Published: 2022-11

Total Pages: 0

ISBN-13: 9781544534176

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The conventional approach to dieting is fundamentally flawed. Metabolism Made Simple offers a better solution. You can change your body and your health for the better without quick-fix gimmicks or fad diets. In Metabolism Made Simple, health, fitness, and nutrition expert Sam Miller provides a wealth of readily understandable science, easily followed systems, and repeatable strategies. He exposes the real reasons why many diets fail and helps you avoid preventable pitfalls on your way to your goals. Using clear language, he guides you to achieving optimal health or your ideal physique. It's time for a nutritional intervention that promotes metabolic health, extends longevity, and puts you in control of your body. Ditch the diet fads forever. Instead, take advantage of an individualized, transformational approach. There is no reason to wait.

Human Metabolism
Human Metabolism

Author: Keith N. Frayn

Publisher: John Wiley & Sons

Published: 2019-03-13

Total Pages: 395

ISBN-13: 1119331447

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The updated bestselling guide to human metabolism and metabolic regulation The revised and comprehensively updated new edition of Human Metabolism (formerly Metabolic Regulation – A Human Perspective) offers a current and integrated review of metabolism and metabolic regulation. The authors explain difficult concepts in clear and concise terms in order to provide an accessible and essential guide to the topic. This comprehensive text covers a wide range of topics such as energy balance, body weight regulation, exercise, and how the body copes with extreme situations, and illustrates how metabolic regulation allows the human body to adapt to many different conditions. This fourth edition has been revised with a new full colour text design and helpful illustrations that illuminate the regulatory mechanisms by which all cells control the metabolic processes necessary for life. The text includes chapter summaries and additional explanatory text that help to clarify the information presented. In addition, the newly revised edition includes more content on metabolic pathways and metabolic diseases. This important resource: Is a valuable tool for scientists, practitioners and students across a broad range of health sciences including medicine, biochemistry, nutrition, dietetics, sports science and nursing Includes a full colour text filled with illustrations and additional diagrams to aid understanding Offers a companion website with additional learning and teaching resources. Written for students of medicine, biochemistry, nutrition, dietetics, sports science and nursing, Human Metabolism has been revised and updated to provide a comprehensive review of metabolism and metabolic regulation.

Boosting Your Metabolism For Dummies
Boosting Your Metabolism For Dummies

Author: Rachel Berman

Publisher: John Wiley & Sons

Published: 2013-05-06

Total Pages: 0

ISBN-13: 1118491572

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The easy way to boost your metabolism and lose weight... for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers: An explanation of common misconceptions about metabolism How to calculate and influence one's metabolic rate How to get in the right mindset and embark on the path to lifestyle change How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes Meal planning tips and smart strategies for eating out Metabolism boosting workouts Tips to get family onto the healthy metabolism wagon If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.

The UltraSimple Diet
The UltraSimple Diet

Author: Mark Hyman

Publisher: Simon and Schuster

Published: 2009-12

Total Pages: 256

ISBN-13: 1439171319

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Dr. Mark Hyman describes his UltraSimple diet designed to help people boost their metabolism and safely lose up to ten pounds in seven days.

Understanding Metabolism
Understanding Metabolism

Author: Scott Abel

Publisher: Createspace Independent Publishing Platform

Published: 2015-06-25

Total Pages: 200

ISBN-13: 9781514759165

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This book acts as a kind of "prequel" to Beyond Metabolism. In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism. Learn about: * What realistic protein needs are if you're weight training. * Why diets fail when they don't take metabolism into account. * What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism. * The truth about cardio, and why more cardio can make you fat. * How less exercise can lead to a faster metabolism. * Why the current "calorie-burning" focus of exercise is flawed and ineffective for optimal metabolic function and weight loss. * What kinds of exercises and training is best for an optimized metabolism. * Is caffeine okay? What about artificial sweeteners? Should I be aware of gluten? The book also has in-depth discussions of current trends like Paleo Dieting, the DNA Diet, and more. Learn the proper diet for a fast metabolism and health, longterm metabolic function. Learn what you need to know to lose weight... and KEEP it off! Get Understanding Metabolism now!

The Fast Metabolism Diet
The Fast Metabolism Diet

Author: Haylie Pomroy

Publisher:

Published: 2014

Total Pages: 0

ISBN-13: 9780091948184

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Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.

The Metabolism Miracle
The Metabolism Miracle

Author: Diane Kress

Publisher: ReadHowYouWant.com

Published: 2010-07

Total Pages: 414

ISBN-13: 1458780716

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There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. Millions of people - an estimated 45 percent of dieters - have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress's scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off. As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don't work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1.

Metabolism Revolution
Metabolism Revolution

Author: Haylie Pomroy

Publisher: HarperCollins

Published: 2018-02-27

Total Pages: 321

ISBN-13: 0062691635

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New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.