Read and Download eBook Full
Author: Ant Middleton
Publisher: HarperCollins
Published: 2021-11-25
Total Pages: 190
ISBN-13: 0008472300
DOWNLOAD EBOOKTHE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
Author: Ant Middleton
Publisher: HarperCollins
Published: 2022-06-09
Total Pages: 336
ISBN-13: 9780008472290
DOWNLOAD EBOOKTHE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Author: Ant Middleton
Publisher: HarperCollins
Published: 2019-08-19
Total Pages: 202
ISBN-13: 0008358648
DOWNLOAD EBOOKThe brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN.
Author: Ant Middleton
Publisher: HarperCollins
Published: 2020-09-03
Total Pages: 336
ISBN-13: 0008336547
DOWNLOAD EBOOKNO.1 BESTSELLER ANT MIDDLETON SHARES HIS SECRETS ABOUT HIS POSITIVE MINDSET AND TEACHES YOU TO LIVE A LIFE WITH ZERO NEGATIVITY
Author: Gary Mack
Publisher: McGraw Hill Professional
Published: 2002-06-24
Total Pages: 238
ISBN-13: 0071504648
DOWNLOAD EBOOKPraise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Author: John B. Arden
Publisher: John Wiley & Sons
Published: 2010-03-22
Total Pages: 256
ISBN-13: 0470487291
DOWNLOAD EBOOKHow to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
Author: Anders Hansen
Publisher: Simon and Schuster
Published: 2017-09-19
Total Pages: 299
ISBN-13: 1510722998
DOWNLOAD EBOOKIs there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition. Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn: Why physical training is the best protection against dementia What type of exercise can be used to treat depression as an antidepressant How exercise increases the ability to focus in children, especially kids with ADHD How children with good fitness can become better in math and reading comprehension Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!
Author: Ross Edgley
Publisher: HarperCollins
Published: 2020-05-28
Total Pages: 287
ISBN-13: 0008356963
DOWNLOAD EBOOK‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient... testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON
Author: Ant Middleton
Publisher: Hachette UK
Published: 2021-10-12
Total Pages: 413
ISBN-13: 0751580406
DOWNLOAD EBOOKTHE HIGHEST-SELLING DEBUT THRILLER OF 2021 - IT'S SO REAL, IT HURTS It's here: the landmark debut thriller from superstar Ant Middleton, million-selling, number one Sunday Times author of First Man In and Mental Fitness and star of SAS: Who Dares Wins. Mallory - he was the best of the best, a Special Forces leader and a hero. But then he made a fatal decision, gambling with the lives of his men with terrible consequences: two dead, and his young friend Donno left in a coma. Back on the streets, with nothing to lose, Mallory has a darkness growing inside him, a dangerous need to seek out trouble. Then Donno's mother asks him for help: her other son, Scott, has gone missing in South Africa, and she wants Mallory to find him. Perhaps it's redemption, perhaps he's looking for revenge on the world, but suddenly Mallory has a purpose, and nothing and no one is going to stand in his way. 'A white-knuckler' -- GREGG HURWITZ 'A real page-turner with a bang of a finish' -- SIMON KERNICK 'A pressure cooker of thrills, excitement and fear' -- MARK DAWSON *Hardback sales of hardback thriller debuts published in 2021 as measured by Nielsen Bookscan
Author: American Bar Association. House of Delegates
Publisher: American Bar Association
Published: 2007
Total Pages: 216
ISBN-13: 9781590318737
DOWNLOAD EBOOKThe Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.
