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Author: Elisha Goldstein
Publisher: Simon and Schuster
Published: 2016-12-06
Total Pages: 320
ISBN-13: 145169055X
DOWNLOAD EBOOKGoldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
Author: Elisha Goldstein
Publisher: Simon and Schuster
Published: 2012-02-21
Total Pages: 290
ISBN-13: 1451623860
DOWNLOAD EBOOKDr. Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes and alleviate stress, ease pain, and cultivate emotional freedom.
Author: A.W Pink
Publisher: Lulu.com
Published: 2015-11-29
Total Pages: 278
ISBN-13: 1618980769
DOWNLOAD EBOOKThat Which Occupies the central and dominant place in what the Spirit has been pleased to record of the life of Elisha is the miracles performed by and connected with him. Far more miracles were wrought by him or were granted in answer to his prayers than any other of the Old Testament prophets.The character of Elisha's mission and ministry was in thorough keeping with Israel's condition at that time. The very fact that these miracles were needed indicates the state into which Israel had fallen. A.W Pink unfolds the life and miracles of Elisha in 30 power packed Chapters of this famous Prophet of God.
Author: Bob Stahl
Publisher: New Harbinger Publications
Published: 2019-09-01
Total Pages: 284
ISBN-13: 1684033578
DOWNLOAD EBOOKThe ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.
Author: Shirley Corder
Publisher: Baker Books
Published: 2012-10-01
Total Pages: 195
ISBN-13: 1441239642
DOWNLOAD EBOOKNothing can sap a person's strength and hope quite like a cancer diagnosis--unless it is the energy-stealing chemotherapy and surgeries faced in the fight against cancer. But one can find hope and strength in the pages of Scripture and in the experience of someone who has been there. Strength Renewed is an encouraging devotional for those living in the valley of cancer. Meditations combine Scripture and stories from the author's own experience and can be read in sequential order to move the reader through a typical cancer journey from diagnosis through treatment. Each devotion also stands on its own, so readers can go directly to the entry that speaks to their need. Each devotional includes a short prayer and a Scripture verse for encouragement.
Author: Elisha Goldstein
Publisher: New Harbinger Publications
Published: 2015-06-01
Total Pages: 153
ISBN-13: 1626251754
DOWNLOAD EBOOKIn the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day—no matter what life throws your way. The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with AMindfulness-Based Stress Reduction Workbook. If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.
Author: Shamash Alidina
Publisher: Guilford Publications
Published: 2015-01-12
Total Pages: 337
ISBN-13: 1462509401
DOWNLOAD EBOOKTake a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Author: Thomas Watson
Publisher: Gideon House Books
Published: 2016-11-12
Total Pages: 73
ISBN-13: 1943133409
DOWNLOAD EBOOKPuritan writer Thomas Watson invites all believers to explore the much passed-over and neglected hidden gem and discipline of biblical meditation. With godly wisdom and poetic passion, Watson helps us understand what biblical meditation is and why it is essential for Christians to learn it well. He guides us very practically through the mechanics of meditation and outlines fifteen topics with Scripture references to start us off well on our journey. In this rare treasure of a book, Watson is passionate about inviting us to partake with him of the sweet discipline and illuminating adventure of meditating upon God Himself and His Word. This classic book is a must read for any Christian longing for a deeper and more vibrant relationship with Christ and a fresh encounter with Scripture.
Author: Friedrich Wilhelm Krummacher
Publisher:
Published: 1838
Total Pages: 252
ISBN-13:
DOWNLOAD EBOOKAuthor: Rev. Benjamin A Vima
Publisher: Trafford Publishing
Published: 2016-06-30
Total Pages: 237
ISBN-13: 1490774513
DOWNLOAD EBOOKDuring all the HILLTOP moments in Jesus life not only he was informed and confirmed by his Father about his true identity and mission, but also he shared those inspirations with his followers. This is what the Scriptures and the Church exhorts us to encounter during our personal prayertime. The author esteems of his retirement-life of solitude as a hilltop milieu, which is very conducive to meditate in the presence of God who is the Highest. According to the author, Where the Highest is there the Hilltop is. And he asserts, the meditations found in this work have been collected when he was at His Highest Place. This book contains 105 weekend meditations, based on Liturgical Years A & B-Sunday Scriptural passages. Author writes in his Forward: I dream to see this work as a handbook to be used either in the hands of every Christian at his/her Sabbath Prayer Hours or at the desks of preachers during the preparation of their Sunday homilies.
