Meal Prep Magic
Meal Prep Magic

Author: Catherine McCord

Publisher: Abrams

Published: 2023-04-04

Total Pages: 441

ISBN-13: 164700618X

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Become a faster, healthier cook with secrets from Weelicious founder and meal prep genius Catherine McCord With celebrated cookbook author and Weelicious founder Catherine McCord's step-by-step process, your kitchen will be beautifully organized and fast, healthy family meals will be at your fingertips—starting with 100 of her favorite recipes. McCord believes that success in the kitchen comes down to two things—organization and meal prep—and she’ll show you how to master both in Meal Prep Magic. One step beyond the ideological approach of Marie Kondo and The Home Edit, McCord brings you a practical guide to organizing the most important space in your home and using it. If you’ve ever lost leftovers to the back of the fridge, failed to find a spice that you know you bought, or faced a cabinet full of mismatched Tupperware, her advice will forever change your relationship to your kitchen. After showing how to maximize your space for efficiency, McCord offers up her favorite family recipes. Including tried-and-tested secrets for saving time, these recipes are easy to prep ahead, make entirely ahead, contain basic ingredients that are always in your pantry, and/or strategically employ your freezer, air-fryer, Instant Pot, slow cooker, and more. Think grab-and-go breakfasts like Raspberry Creamy Chia Puddings, creative packed lunches including easy-to-assemble Salad Jars, healthy snacks like air-fryer crispy artichokes, and irresistible dinners that are even better leftover, such as lemony chicken thighs with lots of herbs. By following McCord's simple strategies for meal prepping, you’ll always have food on-hand to enjoy throughout your busy week, limiting your trips to the grocery store and time spent in the kitchen. Eat healthy meals you love, while saving time, money, and your sanity. Never again stress out about what to make for dinner! Meal Prep Magic is a lifesaver for any and all home cooks, busy parents, and fans of Weelicious and McCord's popular book Smoothie Project.

Meal Prep Magic
Meal Prep Magic

Author: StoryBuddiesPlay

Publisher: StoryBuddiesPlay

Published: 2024-06-14

Total Pages: 81

ISBN-13:

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Feeling overwhelmed by the pressure to eat healthy but struggling to find the time or inspiration? This ultimate guide to healthy eating for busy people is here to help! We'll equip you with practical strategies and delicious recipes to conquer weeknights, master meal prep like a pro, pack power lunches that won't leave you hangry, and navigate takeout menus with confidence. Discover budget-friendly tips for healthy meals and learn how to fight cravings and develop sustainable habits for long-term success. No matter your lifestyle or cooking skills, this guide provides easy-to-follow advice and mouthwatering inspiration to help you fuel your body and feel your best every day.

Vegan Meal Prep
Vegan Meal Prep

Author: Robin Asbell

Publisher: Robert Rose

Published: 2019-03-15

Total Pages: 192

ISBN-13: 9780778806301

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Skip the takeout, save money, eat better and prep meals like a pro with 125 healthy and delicious vegan recipes for every meal of the day. It's a fast-paced world out there, making it easy to fall into the habit of eating fast food. If you're vegan (or trying to eat a more plant-based diet) then you've got even more of a challenge, since finding vegan options on-the-go is no small feat. The answer is #mealprepping. Meal prepping -- the practice of preparing whole meals and meal components for the week ahead -- has gained immense popularity in the last few years. In Vegan Meal Prep, Robin Asbell shares this solution in the form of 125 inventive and inspired recipes for breakfast, lunch, mains, snacks and desserts using vegan ingredients. Armed with five 5-day meal plans, you'll be happy to avoid sad takeout while saving time and money. Recipes include Maple Granola with Almonds and Raisins, Tempeh Tacos with Mango Sriracha Sauce, Avocado Goddess Salad with Edamame, and Matcha Pistachio Blondies.

The Ultimate Meal-Prep Cookbook
The Ultimate Meal-Prep Cookbook

Author: America's Test Kitchen

Publisher: America's Test Kitchen

Published: 2021-03-02

Total Pages: 321

ISBN-13: 1948703580

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Turn meal prep aspirations into dinnertime reality 1 short shopping list gets you 5 weeknight meals Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better. ATK's meal plan strategies are easy to put into practice: * Prep your vegetables and grains for the week in a weekend "power hour." * Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash. * Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom. * Make, store, and reheat full meals with no loss of flavor. * Double meals or meal components to freeze half for later. Let's-get-real features streamline your cooking: * Weekly grocery lists max out at a dozen items. * Active cooking time for recipes maxes out at 45 minutes. * Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand. * To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night. With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps. A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.

Bare Minimum Dinners
Bare Minimum Dinners

Author: Jenna Helwig

Publisher: Mariner Books

Published: 2021-09-07

Total Pages: 243

ISBN-13: 0358434718

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Easy recipes and shortcuts to spend less time in the kitchen--with fewer ingredients, less cleanup, Instant Pot and slow cooker options, meals made in 30 minutes or less, and other smart strategies Getting a home-cooked meal on the table every day is an admirable goal, but it shouldn't get in the way of your life! In Bare Minimum Dinners, Jenna Helwig--food director at Real Simple magazine--shares delicious, easy recipes so you can spend less time in the kitchen and more time enjoying your meal...or doing whatever else you want! Chapters include: Bare Minimum Time (30 minutes or less); Bare Minimum Ingredients (7 ingredients or less, including salt and olive oil); Bare Minimum Hands-On Time (slow-cooker and Instant Pot meals); Bare Minimum Clean-Up (one-pot/sheet pan/skillet meals); and Bare Minimum Sides (super-simple vegetables, salads, and grains so you can feel good about serving healthy, well-rounded dinners). Throughout, Jenna offers helpful tips--for example, how to keep salad greens fresh and at the ready, easy substitutions, and suggested supermarket brands--as well as easy ideas for dressing up or rounding out your meal.

The Magick of Food
The Magick of Food

Author: Gwion Raven

Publisher: Llewellyn Publications

Published: 2020-01-08

Total Pages: 336

ISBN-13: 9780738760858

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Discover a magickal collection of lore, recipes, rituals, and practices from modern and ancient cultures of the world. The Magick of Food reveals how using food magickally can transform the mundane task of fueling your body into an opportunity for deep nourishment and connection to loved ones and the divine. This powerful book provides detailed information on food magick and rituals, from edible aphrodisiacs to feasts for the gods. Whether you're preparing boar tacos for Bacchus or a vegetable frittata to celebrate the equinox, this book helps you find community through food and build your kitchen-witch skills. Using history, magic, and more than forty delicious recipes, you'll breathe new life into your devotional practice while you connect with ancestors and deities.

Ninja Foodi Pressure Cooker Meal Prep Cookbook
Ninja Foodi Pressure Cooker Meal Prep Cookbook

Author: Marlynn Jayme Schotland

Publisher: Sourcebooks, Inc.

Published: 2021-05-11

Total Pages: 309

ISBN-13: 164876262X

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Your official guide to meal prepping with the Ninja® FoodiTM Deluxe XL Pressure Cooker This comprehensive guide makes it easy to get started prepping with eight weeks of fully planned meals, including shopping lists and step-by-step guides that walk you through each prep day. When you're ready, you'll get inspired to create your own weekly menus from 75 tasty recipes—all optimized for your Ninja Foodi Deluxe XL Pressure Cooker. This meal prep cookbook includes: Starter plans—Teach yourself the essentials of meal prep with themed plans, like Comfort Food Classics, Healthy Hits, and Citrus Stars. Ninja guidance—Get the most out of your Ninja Foodi Deluxe XL Pressure Cooker with simple explanations of its features and plenty of expert tips and tricks. Recipe advice—Simplify the meal-prep process with recipes that feature storage instructions, expiration times, and flavor variations. Stop worrying about what's for dinner thanks to the combined power of meal prep and the Ninja Foodi Deluxe XL Pressure Cooker.

The 16:8 Diet Intermittent Fasting Cookbook: Feel Amazing, Look Incredible Transform Your Health & Energy 100+ Tasty Recipes
The 16:8 Diet Intermittent Fasting Cookbook: Feel Amazing, Look Incredible Transform Your Health & Energy 100+ Tasty Recipes

Author: Matt Kingsley

Publisher: Matt Kingsley

Published:

Total Pages: 77

ISBN-13:

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Imagine a way of eating that doesn't feel like a diet at all. Where you can still enjoy delicious food, feel energized, and finally see lasting results. That's the power of the 16:8 Diet. This isn't about deprivation or counting calories. It's about working with your body's natural rhythms to unlock your fat-burning potential and improve your health. With "The 16:8 Diet Intermittent Fasting Cookbook," you get: 100+ mouthwatering recipes that make fasting feel easy and enjoyable A simple, step-by-step guide to the 16:8 method, perfect for beginners Expert tips to overcome challenges, boost your metabolism, and see real results The freedom to eat the foods you love and still achieve your goals Still not convinced? Here's what you're NOT getting: No restrictive meal plans that leave you feeling deprived No complicated calorie counting or food restrictions No more yo-yo dieting or short-term fixes This is the sustainable solution you've been searching for. It's time to ditch the diets and embrace a lifestyle that makes you feel amazing. Grab your copy of "The 16:8 Diet Intermittent Fasting Cookbook" today and start your journey to a healthier, happier you.

The Good Bite’s High Protein Meal Prep Manual
The Good Bite’s High Protein Meal Prep Manual

Author: Niall Kirkland

Publisher: Random House

Published: 2023-12-28

Total Pages: 290

ISBN-13: 1405961635

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THE INSTANT SUNDAY TIMES BESTSELLER Order your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you. Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes. PB&J Protein French Toast Peri-peri Rice Bake with Grilled Corn Sticky Korean Popcorn Chicken Slow Cooker Sweet Potato Shepherd’s Pie Creamy Peanut Noodles with Prawns Hot Honey Halloumi Pittas with Harissa-Lime Mayo Creamy Tuscan Butter Beans Cookie Dough Bites With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

Good Housekeeping Air Fryer Magic
Good Housekeeping Air Fryer Magic

Author: Good Housekeeping

Publisher: Hearst Home & Hearst Home Kids

Published: 2023-10-17

Total Pages: 178

ISBN-13: 1958395889

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75 easy air fryer recipes from the Good Housekeeping Test Kitchen—plus the experts’ secrets for making the most of basket and toaster oven-style appliances. In this ultimate cookbook, the Good Housekeeping Test Kitchen shows just how versatile air fryers can be with dozens of tested-til-perfect recipes for delicious mains, easy appetizers and sides, decadent desserts and super-fast breakfasts. Plus, the experts share their lab-testing notes about which type of air fryer to buy, the best ways to clean and maintain your machine, as well as top-tested tools and techniques for successful air frying (psst…make sure to not crowd the basket!). Inside you’ll find more than 75 recipes that use this appliance to fry, roast and bake including: Breakfast and Brunch Options such as Homemade Hash Browns, Cinnamon Rolls and Sweet Potato “Toasts” Fan-Favorite Snacks and Appetizers like Crispy Coconut Shrimp, Buffalo Cauliflower Bites and Deviled Eggs Wow-Worthy Mains including Soy-Glazed Meatloaf, Garlicky Pork Chops and Chicken Parmesan Super-Easy Sides like Sweet & Spicy Brussels Sprouts, Cheesy Garlic Bread and Charred Snap Peas All-In-One Dinners including Mediterranean Chicken Bowls, Fish & “Chips” and Steak Fajitas Tasty Desserts including small-batch recipes for Blueberry and Blackberry Crumbles, Red Velvet Cookies and Mini Carrot Breads Whether you’re looking for a new chicken wings recipe, want to cook a complete dinner (sides and all!) or hoping to bake up a small batch of something sweet (Molten Chocolate Cake, anyone?), this book will be your go-to resource for using your air fryer to the fullest.