Maximized Living Nutrition Program
Author: B. J. Hardick
Publisher:
Published: 2009-01-01
Total Pages: 167
ISBN-13: 9780578033273
DOWNLOAD EBOOKRead and Download eBook Full
Author: B. J. Hardick
Publisher:
Published: 2009-01-01
Total Pages: 167
ISBN-13: 9780578033273
DOWNLOAD EBOOKAuthor: Ben Lerner
Publisher: HarperChristian + ORM
Published: 2007-06-03
Total Pages: 406
ISBN-13: 1418513369
DOWNLOAD EBOOKYour body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance. In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.
Author: UpWellness LLC
Publisher:
Published: 2022-10-07
Total Pages: 0
ISBN-13: 9781944462338
DOWNLOAD EBOOKAuthor: Jerry Minnich
Publisher:
Published: 1983
Total Pages: 232
ISBN-13:
DOWNLOAD EBOOKAuthor: Julie Upton
Publisher: Turner Publishing Company
Published: 2009-03-23
Total Pages: 328
ISBN-13: 0470443901
DOWNLOAD EBOOKGet the Energy Boost to Power Your Performance Every day Whether you're a serious athlete, a weekend warrior, or an active person constantly on the go, proper nutrition can help you optimize your performance and reach your goals. This accessible guide equips you with the most current, science-based sports nutrition information and tools available to help you maximize your energy and your results. First, the book lays out the foundation of healthy eating by explaining the role of carbohydrates, protein, and fats in a performance diet. It helps you energize with pre-competition meals, guidance on what to eat and drink during exercise, and post-competition nutrition for optimal recovery. You'll also find a complete 14-day diet plan to help you start fulfilling your energy requirements right away. Energy to Burn also gives you: An Energy Quotient quiz to see how you're doing right now Information on how to determine, reach, and maintain your best body weight The lowdown on supplements and energy bars A look at professional athletes' kitchens—and the foods they can't live without
Author: Robert Ferguson
Publisher: Perigee Trade
Published: 2011
Total Pages: 0
ISBN-13: 9780399536366
DOWNLOAD EBOOKThe "People's Fat-Loss Coach" shows anyone how to eat smart and move right to optimize metabolism. Based on a few simple, sound, and easy-to-follow principles, Robert Ferguson shows how to maximize one's glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs, protein, fat, and condiments that will launch a proven weight-loss program that can lead to immediate and sustainable results. The key to the success of this program is the 21-Day Mindset Makeover that helps eliminate self-defeating thinking and shows how to develop self-motivation for success. The 21-Day Mindset Makeover includes daily prompts to sustain the plan, as well as nutrition and exercise tips and advice for a lifetime of diet-free living. Diet-Free for Life provides accessible and practical information on the science of health and weight loss, a flexible and sustainable eating plan, exercise principles and tips to complement the eating program (featuring Ferguson's exclusive CircuFit(tm) program), recipes with detailed nutritional information, and advice for shopping, eating out, and special occasions. Illustrated with before-and-after photos and stories of clients who have worked successfully with Robert, this book also includes comprehensive food lists, self-tests to determine one's current health status and metabolic profile, as well as modifications for vegetarians and vegans.
Author: Fredrick J. Stare
Publisher:
Published: 1977
Total Pages: 497
ISBN-13: 9780471035961
DOWNLOAD EBOOKAuthor: B. J. Hardick
Publisher:
Published: 2018-02-15
Total Pages:
ISBN-13: 9781933936932
DOWNLOAD EBOOKAuthor: Joel Fuhrman
Publisher: HarperOne
Published: 2020
Total Pages: 400
ISBN-13: 9780062249319
DOWNLOAD EBOOK"#1 New York Times bestselling author finally reveals the specific guidelines behind his famously no-nonsense, results-driven nutrition plan-Food to Live promises to add years to your life and life to your years!"--
Author: Ben Lerner
Publisher: HarperChristian + ORM
Published: 2007-06-03
Total Pages: 384
ISBN-13: 1418513369
DOWNLOAD EBOOKYour body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance. In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.