Cat on the Mat
Author: Brian Wildsmith
Publisher: Turtleback Books
Published: 1982
Total Pages: 0
ISBN-13: 9780833519115
DOWNLOAD EBOOKThe cat sat on the mat. Who else sat on the mat? I bet you don't know that.
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Thank You for My Service
Author: Mat Best
Publisher: Bantam
Published: 2019-08-20
Total Pages: 240
ISBN-13: 1524796492
DOWNLOAD EBOOKNEW YORK TIMES BESTSELLER • The unapologetic, laugh-your-ass-off military memoir both vets and civilians have been waiting for, from a five-tour Army Ranger turned YouTube phenomenon and zealous advocate for veterans Members of the military’s special operations branches share a closely guarded secret: They love their jobs. They relish the opportunity to fight. They are thankful for it, even, and hopeful that maybe, possibly, they’ll also get to kill a bunch of bad guys while they’re at it. You don’t necessarily need to thank them for their service—the pleasure is all theirs. In this hilarious and personal memoir, readers ride shotgun alongside former Army Ranger and private military contractor and current social media phenomenon Mat Best, into the action and its aftermath, both abroad and at home. From surviving a skin infection in the swampy armpit of America (aka Columbus, Georgia) to kicking down doors on the outskirts of Ramadi, from blowing up a truck full of enemy combatants to witnessing the effects of a suicide bombing right in front of your face, Thank You for My Service gives readers who love America and love the good guys fresh insight into what it’s really like inside the minds of the men and women on the front lines. It’s also a sobering yet steadying glimpse at life for veterans after the fighting stops, when the enemy becomes self-doubt or despair and you begin to wonder why anyone should be thanking you for anything, least of all your service. How do you keep going when something you love turns you into somebody you hate? For veterans and their friends and families, Thank You for My Service will offer comfort, in the form of a million laughs, and counsel, as a blueprint for what to do after the war ends and the real fight begins. And for civilians, this is the insider account of military life you won’t find anywhere else, told with equal amounts of heart and balls. It’s Deadpool meets Captain America, except one went to business school and one went to therapy, and it’s anyone’s guess which is which.
Beyond the Mat
Author: Julie Rosenberg
Publisher: Da Capo Lifelong Books
Published: 2017-12-05
Total Pages: 221
ISBN-13: 0738219851
DOWNLOAD EBOOKAchieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others Practices to manage time, avoid distractions, and get in "the zone" Breath-control exercises to mitigate stress and anxiety Power poses that can be done at home, at a desk, or on the go
Microbial Mats
Author: Joseph Seckbach
Publisher: Springer Science & Business Media
Published: 2010-07-17
Total Pages: 595
ISBN-13: 9048137993
DOWNLOAD EBOOKThis book provides information about microbial mats, from early fossils to modern mats located in marine and terrestrial environments. Microbial mats – layered biofilms containing different types of cells – are most complex systems in which representatives of various groups of organisms are found together. Among them are cyanobacteria and eukaryotic phototrophs, aerobic heterotrophic and chemoautotrophic bacteria, protozoa, anoxygenic photosynthetic bacteria, and other types of microorganisms. These mats are perfect models for biogeochemical processes, such as the cycles of chemical elements, in which a variety of microorganisms cooperate and interact in complex ways. They are often found under extreme conditions and their study contributes to our understanding of extremophilic life. Moreover, microbial mats are models for Precambrian stromatolites; the study of modern microbial mats may provide information on the processes that may have occurred on Earth when prokaryotic life began to spread.
Off the Mat
Author: John Eleuthère Du Pont
Publisher:
Published: 1987
Total Pages: 148
ISBN-13: 9780915463541
DOWNLOAD EBOOKUnder the Mat
Author: Diana Hart
Publisher: Bolton, Ont. : Fenn Pub.
Published: 2001
Total Pages: 200
ISBN-13: 9781551682563
DOWNLOAD EBOOKWrestling is real. It is an actual world, with real people and real lives. It is a world of superstars and egos, a world of money and greed, of family and fame and yet a place where tragedy and misery are all too common. It is a world far from the media and television cameras. It is a world far from the spectators and the commercialism, and it is the only world Diana Hart has ever known. It is the other side of the sport, the side beyond the lights, the side under the mat, where the real stories rest, hidden from the cameras, hidden from the fans and known to only those who live it each day. Diana Hart, a Calgary native, was born into a family where the world of wrestling was unavoidable. Her father Stu was a wrestling legend, her brother Brett The Hitman became one of the sports most notorious names, her brother Owen, another wrestling star was killed in the ring while performing an unsafe stunt. Her ex-husband, Davey Boy Smith was one half of the famous wrestling tag team, the British Bulldogs and her friends include the likes of Stone ColdSteve Austin, Hulk Hogan and The Rock. Her childhood baby sitter was Andre the Giant and her fathers friends who visited her childhood home included names like Mohammad Ali. Under the Mat recounts Dianas life, growing up in the Hart home, being sister to Owen and Brett, witnessing their rise to fame and the terrible tragedy, which claimed her younger brothers life. She remembers her father training some of the WWFs and WCWs biggest names in her familys basement gym and recounts their tales to stardom. Her story is the closest true-life account of the real world of professional wrestling and will prove to be the biggest, most sought after book this fall.
Meditations from the Mat
Author: Rolf Gates
Publisher: Anchor
Published: 2010-10-27
Total Pages: 450
ISBN-13: 0307773949
DOWNLOAD EBOOK365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
See You On The Mat
Author: Marty Josey
Publisher:
Published: 2020-10-03
Total Pages: 108
ISBN-13:
DOWNLOAD EBOOK"This book is about a journey. A journey of perspective. We all go through life with our own perceptions and expectations based on our pasts, our experiences, and our beliefs. Beliefs of how things are or how they should be. We interpret experiences and assign meanings to them. Many times, the meanings we assign, and the perceptions we have based on them are very limited. We project our preconceived notions into situations which oftentimes keeps us from fully understanding or appreciating the opportunities we have at our fingertips. In this story you'll meet Spencer, a young man who thinks he knows how things are. But as you'll see, he's about to find out that there is so much more to people and their situations than what's on the surface."-from the Preface
Mat Memories
Author: John “Alexander” Arezzi
Publisher: ECW Press
Published: 2021-04-06
Total Pages: 264
ISBN-13: 177305693X
DOWNLOAD EBOOKA man with three different names ties together the stars of professional wrestling, country music, and the New York Mets. John Arezzi was a lifelong Mets fan who dreamed of a job in baseball. In 1981, he took a job with the Mets Class A team in North Carolina. But Arezzi had another love: professional wrestling. He ran a fan club for the villainous “Classy” Freddie Blassie as a teenager, then progressed to wrestling photographer, and finally even stepped into the ring himself as John Anthony. Eventually he escaped to pursue a new life in altogether different world: country music. After adopting a new name, John Alexander, his many accomplishments include discovering both Patty Loveless and (decades later) Kelsea Ballerini. But wrestling is tough to shake … In the 1990s, Arezzi hosted the pioneering radio talk show Pro Wrestling Spotlight. He also ran the first major conventions, assembling a wrestling who’s who to meet with fans. He promoted shows, both at home and abroad, and was a key figure behind importing lucha libre into America. Mat Memories is Arezzi’s chance to hold the mic, and he holds nothing back — he names names and tells the untold behind-the-scenes stories: from the ring, the stage, and the diamond.
Water-resources Investigations Report
Author:
Publisher:
Published: 1997
Total Pages: 56
ISBN-13:
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