Mastering Your Emotions
Author: Adrian Rogers
Publisher:
Published: 2012-09-01
Total Pages: 228
ISBN-13: 9780970209993
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Mastering Emotions
Author: Erin Austin Dwyer
Publisher: University of Pennsylvania Press
Published: 2021-10-22
Total Pages: 296
ISBN-13: 0812253396
DOWNLOAD EBOOKMastering Emotions examines the interactions between slaveholders and enslaved people, and between White people and free Black people, to expose how emotions such as love, terror, happiness, and trust functioned as social and economic capital for slaveholders and enslaved people alike.
Control Your Mind and Master Your Feelings
Author: Eric Robertson
Publisher: C-S Publication via PublishDrive
Published: 2019-09-06
Total Pages: 209
ISBN-13:
DOWNLOAD EBOOKDiscover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!
Permission to Feel
Author: Marc Brackett, Ph.D.
Publisher: Celadon Books
Published: 2019-09-03
Total Pages: 251
ISBN-13: 1250212820
DOWNLOAD EBOOKThe mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.
Mastering the Power of your Emotions
Author: Elisha O. Ogbonna
Publisher: Prinoelio Press
Published: 2021-06-07
Total Pages: 251
ISBN-13: 1777746108
DOWNLOAD EBOOKEvery day of our lives, we are face with situations that could bring to us joy or sadness, love or hatred, fear or confidence. Every events and obstacles of the world around us aims at taking hold of our emotions to influence our feeling and actions. Emotions are at the centre of everything we do if you can control your emotions, you can control your life but as straightforward as this sound, most people are not the masters of their emotions this is evident by the epidemic of depression, anxiety, suicides, violence, and broken relationships in today's society. In mastering the power of your emotions, you will be presented with an instructive map of the emotional landscapes so many of us are forced to navigate. You will learn the five laws of emotions and discover: ·how temperament and character influences our emotional responses; ·how to respond rather than react to a situation; ·how to handle rejection, abandonment, depression, and grief; ·how to navigate through suicidal thought and self-harm behaviours; ·how to handle anonymous threat and manage different emotional crisis; ·how to gain confidence and have good self-image; ·how to release and replace negative emotions with positive ones; and a lot more.
The Astonishing Power of Emotions
Author: Abraham (Spirit)
Publisher: Hay House, Inc
Published: 2007
Total Pages: 290
ISBN-13: 140191246X
DOWNLOAD EBOOKAbraham, channeled through Esther Hicks, explains how to understand emotions and follow the life-affirming guidance that they provide, in a book that discusses how to deal with thirty-three specific situations.
Mastering the Power of your Emotions 2nd Ed
Author: Elisha O. Ogbonna
Publisher: FriesenPress
Published: 2018-01-08
Total Pages: 201
ISBN-13: 1525513281
DOWNLOAD EBOOKMastering the Power of Your Emotions has a simple but undeniable premise: Emotions are at the centre of everything we do. If you can control your emotions, you can control your life. But as straightforward as this sounds, most people are not the masters of their emotions. This is evident by the epidemic of depression, anxiety, suicides, violence, and broken relationships in today’s society. To help correct this, Elisha Ogbonna explores how temperament and character influences emotional response; how to respond rather than react to a situation; the five Laws of Emotions; how to handle rejection, abandonment, depression, and grief; and how to release and replace negative emotions with positive ones. Using his personal experiences, the laws of science, real-life examples, and scripture and other stories, Ogbonna pulls out all the stops to provide readers with a better understanding of good emotional health and the tips and tools to make sure they achieve it. As he notes, “We can change our world, workplace, families, and ultimately our lives for the better when we master our emotions.”
Trust Yourself
Author: Melody Wilding LMSW
Publisher: Chronicle Books
Published: 2021-05-04
Total Pages: 265
ISBN-13: 1797201999
DOWNLOAD EBOOKRegain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.
Dear Human
Author: Mark Youngblood
Publisher:
Published: 2021-05-21
Total Pages:
ISBN-13: 9781948903578
DOWNLOAD EBOOKWhat would it be like to be your best self every day, all day? Really great, right? Clearly, that's hard to do when faced with so many daily demands, conflicts, and challenges. For most people, emotions like stress, anger, frustration, anxiety, and disappointment are an exhausting daily struggle. That makes it tough to consistently be the leader, parent, mate, colleague, friend, and person you truly want to be. The happy news is you can now become the very best version of yourself with the help of this user-friendly guide to emotional mastery.Mark Youngblood- Inner Mastery teacher, facilitator, and executive coach-has studied for decades what it takes to lead a successful and fulfilling life. One of his greatest lessons has been this: the power to change our world-to make it what we want-exists within each of us. And through these powerful insights, strategies and life skills, the journey can be faster and easier than you ever imagined. Come and see for yourself!
Wise Mind Living
Author: Erin Olivo, Ph.D.
Publisher: Sounds True
Published: 2014-11-01
Total Pages: 0
ISBN-13: 1622033833
DOWNLOAD EBOOKAre you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of reaching your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an in-depth resource that empowers us to stop struggling with emotions like fear, anger, shame, and sadness—and discover the doorway to better health and increased fulfillment in every area of our lives. “When you’re living in balance between your emotions and logic, you’re experiencing Wise Mind Living,” explains Dr. Olivo. “It’s when you have the confidence to deal with difficult decisions or situations because you’re in charge—not your emotions.” The teachings and practices in this book give you a new understanding of the physiology of emotions and the debilitating effects of stress. Dr. Olivo provides mindfulness-based exercises and lifestyle skills to help us change the way we think, feel, and behave in situations where stress and anxiety arise, and gives practical instruction in putting it all together to manage your emotions for health and well-being. Wise Mind Living invites you to explore: Mindfulness—what it is and how to practice itCombining the strategies of change and acceptanceThe universal structure of all emotional experienceBecoming fluent with the eight core categories of emotionWhy there is no such thing as a “negative” emotionThe Wise Mind Review to objectively observe your experiencesOvercoming conditioned responses and knee-jerk reactionsRelinquishing struggle as the pathway to changePlus, step-by-step instruction in Dr. Olivo’s six-week Wise Mind Living program For anyone looking to get a handle on stress and anxiety once and for all, Wise Mind Living gives you a practical resource to help you navigate life’s difficulties with balance, confidence, and inner peace.
