The mandate of the intelligence in the body is continuous non-stop healing. One can align with this healing that never stops and create sustainable health with natural therapies including diet, supplements, exercise and the development of conscious awareness through self-examination practices. This book is a holistic guide to creating and maintaining vibrant health and resilience both physically and psychologically.
The green building movement has produced hundreds of “how-to” books and websites that are filled with tips about green building and what homeowners should do to go green. While helpful and informative, when it comes to making actual purchasing and installation decisions, these books do not make it any easier for a homeowner to prioritize against a budget. Here, Schifman shares her knowledge and experience for others to use in their journey toward a greener way of living. Whether the reader is building a new home or doing a minor remodel, a homeowner needs a framework by which to guide their decisions. These decisions are based on values, and the author posits that there are really only three reasons to go green: For Our Health: By building more sustainably, we reduce our exposure to harmful chemicals and toxins. For Our Wealth: By building a more durable home and being more efficient with resources like water and electricity, we reduce our monthly utility bills and ongoing maintenance expenses. For Our Soul: Collectively doing the right thing for our planet does make a difference—and that is soul-nourishing. Learn the logistics of choosing windows, insulation, appliances, and lighting. Find out about FSC certified wood and about using reclaimed materials. Here is everything you need to make your home sustainable.
The challenges facing the healthcare industry are unparalleled in scope, number, and magnitude. Organizational realignments of health care systems, uncertainty about the course and impact of legislation, an aging population with evolving clinical needs, the rapid evolution of information management technologies--all combined with pressure to establish reliable systems of quality management have created an unprecedented environment for health care leaders at every level of the system. Mastering Leadership: A Vital Resource for Health Care Organizations defines and clarifies the extraordinary challenges leaders in the health care industry are facing and will continue to confront in the coming years. This text advances a model of leadership that enables executives to steer their organizations through the maze of uncertainty created by legislative, economic, demographic, clinical, information management, and political change. With contributions from leading scholars and experts in the field, the authors skillfully demonstrate how the transformational demands of leadership can be effectively integrated with the transactional and operational necessities of managing. Key Features: - Uses the Competing Values Framework to guide leaders toward an aptitude for assimilating vision development, strategic planning, and operational management. - Lead authors highly experienced in a professional and academic capacity, having served as both health care executives and leaders of growing graduate programs in business, management, and leadership. - Organized into four distinct sections: competition and commitment; communication and collaboration; community and credibility; as well as coordination and compliance.
Jeffrey D. Sachs is one of the world's most perceptive and original analysts of global development. In this major new work he presents a compelling and practical framework for how global citizens can use a holistic way forward to address the seemingly intractable worldwide problems of persistent extreme poverty, environmental degradation, and political-economic injustice: sustainable development. Sachs offers readers, students, activists, environmentalists, and policy makers the tools, metrics, and practical pathways they need to achieve Sustainable Development Goals. Far more than a rhetorical exercise, this book is designed to inform, inspire, and spur action. Based on Sachs's twelve years as director of the Earth Institute at Columbia University, his thirteen years advising the United Nations secretary-general on the Millennium Development Goals, and his recent presentation of these ideas in a popular online course, The Age of Sustainable Development is a landmark publication and clarion call for all who care about our planet and global justice.
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
There is a competitive advantage out there, arguably more powerful than any other. Is it superior strategy? Faster innovation? Smarter employees? No, New York Times best-selling author, Patrick Lencioni, argues that the seminal difference between successful companies and mediocre ones has little to do with what they know and how smart they are and more to do with how healthy they are. In this book, Lencioni brings together his vast experience and many of the themes cultivated in his other best-selling books and delivers a first: a cohesive and comprehensive exploration of the unique advantage organizational health provides. Simply put, an organization is healthy when it is whole, consistent and complete, when its management, operations and culture are unified. Healthy organizations outperform their counterparts, are free of politics and confusion and provide an environment where star performers never want to leave. Lencioni’s first non-fiction book provides leaders with a groundbreaking, approachable model for achieving organizational health—complete with stories, tips and anecdotes from his experiences consulting to some of the nation’s leading organizations. In this age of informational ubiquity and nano-second change, it is no longer enough to build a competitive advantage based on intelligence alone. The Advantage provides a foundational construct for conducting business in a new way—one that maximizes human potential and aligns the organization around a common set of principles.
Certified health coach and blogger Elizabeth Rider offers gluten-free, dairy-free recipes alongside beauty and lifestyle tips, based on the latest scientific research and recognising the realistic challenges of everyday life.
The development of technologies, education, and economy play an important role in modern society. Digital literacy is important for personal development and for the economic growth of society. Technological learning provides students with specific knowledge and capabilities for using new technologies in their everyday lives and in their careers. Examining the Roles of Teachers and Students in Mastering New Technologies is a critical scholarly resource that examines computer literacy knowledge levels in students and the perception of computer use in the classroom from various teacher perspectives. Featuring a wide range of topics such as higher education, special education, and blended learning, this book is ideal for teachers, instructional designers, curriculum developers, academicians, policymakers, administrators, researchers, and students.
Master the art of fashion design with insights into the latest trends, techniques, and creative processes. This book is a comprehensive resource for aspiring designers and fashion enthusiasts looking to elevate their craft and stay ahead in the industry.
### Crop Mastery A Comprehensive Guide to Sustainable Farming Practices Are you ready to cultivate a more sustainable and profitable farming operation? **Crop Mastery** is the ultimate resource to help you transform your agricultural practices through proven, eco-friendly methods. This essential eBook is your go-to guide for everything you need to know about sustainable farming, from soil health to post-harvest handling. #### What's Inside? **Chapter 1 Introduction to Sustainable Crop Mastery** Get to grips with the fundamentals of sustainability in farming and understand why adopting sustainable practices is crucial for long-term success. **Chapter 2 Soil Health and Management** Learn the secrets to nourishing your soil. Delve into soil composition, discover methods to enhance soil fertility, and explore sustainable soil conservation techniques to maintain soil health. **Chapter 3 Crop Selection for Sustainability** Master the art of selecting climate-appropriate crops, implementing beneficial crop rotation and diversity, and making the most of intercropping strategies to maximize yields. **Chapter 4 Seed Preservation and Storage** Ensure the quality and viability of your crops from the start by learning how to select high-quality seeds, preserve them correctly, and store them in optimal conditions. **Chapter 5 Sustainable Planting Techniques** Explore innovative planting methods such as no-till farming, mulching for moisture retention, and the benefits of companion planting. **Chapter 6 Efficient Water Management** Harness water wisely with chapters dedicated to rainwater harvesting systems, drip irrigation techniques, and recycling greywater for irrigation. **Chapter 7 Pest and Disease Management** Protect your crops naturally with strategies to identify and control common pests and diseases, and choose disease-resistant crop varieties. **Chapter 8 Natural Fertilization Methods** Transform organic waste into nutrient-rich compost, integrate green manures, and use animal manures to naturally fertilize your crops. **Chapter 9 Crop Maintenance Through the Seasons** Plan for year-round productivity with tactics for seasonal crop planning, winter cover crops, and summer mulching. **Chapter 10 Harvesting Techniques** Learn to determine the perfect timing for your harvest, compare manual and mechanical harvesting methods, and master crop storage and preservation. **Chapter 11 Post-Harvest Handling** Discover the best practices for cleaning, drying, and processing crops, along with innovative value-adding techniques. **Chapter 12 Integrating Livestock and Crops** Explore the symbiotic relationship between crops and livestock, including grazing management techniques and manure management for enhanced crop fertility. **Chapter 13 Building Farm Resilience** Diversify your farm enterprises for financial sustainability, and implement risk management practices to safeguard your farms future. **Chapter 14 Community and Market Connections** Build strong local market networks, participate in farmer cooperatives, and engage in community-supported agriculture (CSA) to expand your reach and support your community. **Chapter 15 Continuous Learning and Adaptation** Stay ahead of the game by accessing agricultural education resources, implementing new techniques, and continuously reflecting and adapting your practices. **Crop Mastery** is your indispensable guide to creating a productive, sustainable, and resilient farming future. Embrace the journey towards crop mastery and transform your farm into a thriving, eco-friendly enterprise today!
