Mark Hyman Decoded - Take A Deep Dive Into The Mind Of The Physician And Author
Mark Hyman Decoded - Take A Deep Dive Into The Mind Of The Physician And Author

Author: Success Decoded

Publisher: Success Decoded

Published: 2024-03-03

Total Pages: 57

ISBN-13: 1304626911

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MARK HYMAN DECODED PHYSICIAN AND AUTHOR WRITTEN BY: SUCCESS DECODED (Not written by Tai Lopez) Learn about themes like: FUNCTIONAL MEDICINE EAT SMART, IMPROVE YOURSELF HOW TO PREVENT DISEASE WITH FOOD ULTRAWELLNESS You will also learn the following: How to prevent cancer, diabetes and cardiovascular disease through diet. Change your lifestyle to reinforce your immune system and prevent autoimmune diseases. Discover the difference between functional and traditional medicine, and why it matters to you. You will discover his answers to all of these questions: DIET What We Eat Affects Our Behavior? How To Know What Food To Buy? Why Are Plants And Nuts Essential For Our Diets? Why Do Your Friendships Determine Your Eating Habits? Does Food Affect Our Mood? Is Dairy Good For You? How To Heal Cancer From The Inside With A Good Diet? KNOWING YOUR BODY What Is The Exposome And How Does It Affect Your Genes? What Makes The Immune System Sick And How To Fix It? HEALTHCARE Why Did We Have The Story Wrong? Why We Should Reinterpret Laboratory Reference Ranges? What's The Most Important Difference Between Functional Medicine And Traditional Medicine? Are Lab Ranges Changing For The Good? How To Rethink The Causes For Disease? What Should Your Lifestyle Include To Get Really Healthy? What's The Best Approach If You're Diagnosed With Cancer? What Other Things Can We Do To Fight And Prevent Cancer? SOCIAL CHANGE Why Look For Change As A Community? How To Change The World Through Our Food Choices? Why Has The Government Told Nutritional Lies? Why You Shouldn't Use Toilet Paper Anymore? - So, get started right now. Pick MARK HYMAN'S brain and level up!

The Genius Life
The Genius Life

Author: Max Lugavere

Publisher: HarperCollins

Published: 2020-03-17

Total Pages: 214

ISBN-13: 0062892827

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The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks

Slow Medicine
Slow Medicine

Author: Victoria Sweet

Publisher: Penguin

Published: 2017-10-17

Total Pages: 306

ISBN-13: 0698183711

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"Wonderful... Physicans would do well to learn this most important lesson about caring for patients." —The New York Times Book Review Over the years that Victoria Sweet has been a physician, “healthcare” has replaced medicine, “providers” look at their laptops more than at their patients, and costs keep soaring, all in the ruthless pursuit of efficiency. Yet the remedy that economists and policy makers continue to miss is also miraculously simple. Good medicine takes more than amazing technology; it takes time—time to respond to bodies as well as data, time to arrive at the right diagnosis and the right treatment. Sweet knows this because she has learned and lived it over the course of her remarkable career. Here she relates unforgettable stories of the teachers, doctors, nurses, and patients through whom she discovered the practice of Slow Medicine, in which she has been both pioneer and inspiration. Medicine, she helps us to see, is a craft and an art as well as a science. It is relational, personal, even spiritual. To do it well requires a hard-won wisdom that no algorithm can replace—that brings together “fast” and “slow” in a truly effective, efficient, sustainable, and humane way of healing.

Lifelines
Lifelines

Author: Dr. Leana Wen

Publisher: Metropolitan Books

Published: 2021-07-27

Total Pages: 216

ISBN-13: 1250186242

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From medical expert Leana Wen, MD, Lifelines is an insider's account of public health and its crucial role—from opioid addiction to global pandemic—and an inspiring story of her journey from struggling immigrant to being one of Time’s 100 Most Influential People. “Public health saved your life today—you just don’t know it,” is a phrase that Dr. Leana Wen likes to use. You don’t know it because good public health is invisible. It becomes visible only in its absence, when it is underfunded and ignored, a bitter truth laid bare as never before by the devastation of COVID-19. Leana Wen—emergency physician, former Baltimore health commissioner, CNN medical analyst, and Washington Post contributing columnist—has lived on the front lines of public health, leading the fight against the opioid epidemic, outbreaks of infectious disease, maternal and infant mortality, and COVID-19 disinformation. Here, in gripping detail, Wen lays bare the lifesaving work of public health and its innovative approach to social ills, treating gun violence as a contagious disease, for example, and racism as a threat to health. Wen also tells her own uniquely American story: an immigrant from China, she and her family received food stamps and were at times homeless despite her parents working multiple jobs. That child went on to attend college at thirteen, become a Rhodes scholar, and turn to public health as the way to make a difference in the country that had offered her such possibilities. Ultimately, she insists, it is public health that ensures citizens are not robbed of decades of life, and that where children live does not determine whether they live.

In Sickness as in Health
In Sickness as in Health

Author: Barbara Kivowitz

Publisher:

Published: 2013

Total Pages: 192

ISBN-13: 9781937359133

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Something's happened now what do we do? What do I do? What do I really owe my loved one? And how can I even ask such a question? Having exchanged marriage vows or even if they haven't most people expect their partners to support them when a devastating diagnosis is made or an accident occurs.

Life in the Fasting Lane
Life in the Fasting Lane

Author: Dr. Jason Fung

Publisher: Hay House, Inc

Published: 2020-04-07

Total Pages: 264

ISBN-13: 1788174070

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Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

The Mind of God
The Mind of God

Author: Jay Lombard

Publisher: Harmony

Published: 2017

Total Pages: 226

ISBN-13: 055341867X

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With cutting-edge research and provocative case studies, renowned behavioral neurologist provides insights to some of the most curious spiritual questions of mortality. For fans of When Breath Becomes Air and the work of Oliver Sacks.

The Angel and the Assassin
The Angel and the Assassin

Author: Donna Jackson Nakazawa

Publisher: Ballantine Books

Published: 2020-01-21

Total Pages: 320

ISBN-13: 1524799181

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A thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia—an elusive type of brain cell that is vitally relevant to our everyday lives. “The rarest of books: a combination of page-turning discovery and remarkably readable science journalism.”—Mark Hyman, MD, #1 New York Times bestselling author of Food: What the Heck Should I Eat? NAMED ONE OF THE BEST BOOKS OF THE YEAR BY WIRED Until recently, microglia were thought to be helpful but rather boring: housekeeper cells in the brain. But a recent groundbreaking discovery has revealed that they connect our physical and mental health in surprising ways. When triggered—and anything that stirs up the immune system in the body can activate microglia, including chronic stressors, trauma, and viral infections—they can contribute to memory problems, anxiety, depression, and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers, able to make brain repairs in ways that help alleviate symptoms and hold the promise to one day prevent disease. With the compassion born of her own experience, award-winning journalist Donna Jackson Nakazawa illuminates this newly understood science, following practitioners and patients on the front lines of treatments that help to “reboot” microglia. In at least one case, she witnesses a stunning recovery—and in others, significant relief from pressing symptoms, offering new hope to the tens of millions who suffer from mental, cognitive, and physical health issues. Hailed as a “riveting,” “stunning,” and “visionary,” The Angel and the Assassin offers us a radically reconceived picture of human health and promises to change everything we thought we knew about how to heal ourselves.

The UltraMind Solution
The UltraMind Solution

Author: Mark Hyman

Publisher: Simon and Schuster

Published: 2008-12-30

Total Pages: 447

ISBN-13: 1416566058

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From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Sleep Wrecked Kids
Sleep Wrecked Kids

Author: Sharon Moore

Publisher: Morgan James Publishing

Published: 2019-08-06

Total Pages: 176

ISBN-13: 1642793973

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Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behaviour, and learning problems. From ages 4-10, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive. Speech pathologist and myofunctional practitioner Sharon Moore teaches parents why ‘bad sleep’ is connected to a myriad of health problems, what ‘good sleep’ actually means, how to identify red flags for sleep problems, how to improve sleep quality by improving airway health, and so much more! Parents are empowered to not only get more sleep themselves, but also to help their children get the sleep they need—every night.